GER Sissy Gruszka
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:27:05 (Hamburg 2025) · Doubles Mixed 1:20:30 (Berlin 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lukas Larisch Von Woitowitz, Sissy Gruszkawhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:30 | top 49% 1758/3,620430th of 867 aged 25-29 | 37:27* | 28:14* | — | View results | See splits Hide splitsSkiErg4:25faster than 33%Sled push2:58faster than 10%Sled pull3:19fastest 38%Burpee broad jump2:51fastest 15%Row4:41fastest 45%Farmers carry1:35fastest 11%Sandbag lunges3:34fastest 28%Wall balls4:51faster than 36%Runs (8 km)37:27faster than 47%Roxzone—Run 14:13faster than 28%Run 24:21faster than 40%Run 34:30faster than 44%Run 44:30faster than 48%Run 54:37faster than 47%Run 64:31fastest 48%Run 74:35fastest 48%Run 86:13fastest 45%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jule Kemmesat, Sissy Gruszkawhat the whole field did → | Doubles Women · team 25-29 | 1:27:05 | 603rd of 1,165211th of 349 aged 25-29 | 49:04 | 28:31 | 9:33 | View results | See splits Hide splitsSkiErg4:34fastest 45%Sled push1:58faster than 25%Sled pull4:18faster than 30%Burpee broad jump3:26fastest 18%Row5:04fastest 46%Farmers carry1:42fastest 33%Sandbag lunges3:22fastest 30%Wall balls4:07fastest 41%Runs (8 km)49:04faster than 46%Roxzone9:33faster than 25%Run 16:22fastest 37%Run 25:37fastest 48%Run 36:12faster than 34%Run 46:01faster than 43%Run 56:06faster than 44%Run 66:11faster than 40%Run 75:59faster than 46%Run 86:39faster than 41%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Jule Kemmesat, Sissy Gruszkawhat the whole field did → | Doubles Women · team U29 | 1:28:01 | 466th of 681217th of 313 aged U29 | 50:14 | 27:39 | 10:08† | View results | See splits Hide splitsSkiErg4:40faster than 35%Sled push1:57faster than 21%Sled pull3:55faster than 33%Burpee broad jump2:08fastest 7%Row5:10faster than 30%Farmers carry2:04faster than 13%Sandbag lunges3:24fastest 46%Wall balls4:21faster than 38%Runs (8 km)50:14faster than 35%Roxzone10:08Run 15:45fastest 40%Run 25:45faster than 38%Run 36:08faster than 30%Run 46:20faster than 28%Run 56:15faster than 34%Run 66:14faster than 33%Run 76:12faster than 38%Run 87:35faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sissy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hamburg 2025 · best of 2 | 4:48 |
| Sled push | 1:57 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 3:55 | Cologne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:08 | Cologne 2025 · best of 2 | 4:17 |
| Row | 5:04 | Hamburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Hamburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:22 | Hamburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:07 | Hamburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:04 | Hamburg 2025 · best of 2 | 49:12 |
| Roxzone | 9:33 | Hamburg 2025 | 7:49 |
Each station's best across Sissy's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jule Kemmesat2 races
- Lukas Larisch Von Woitowitz1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sissy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:05.
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- Every session written for your weak station, not a generic plan
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