NOR Sissel Lassen
2 HYROX races over 1 season. Best Open Women time: 1:33:34 at Copenhagen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sissel Lassen at each race, oldest on the left; lower is faster.The best was 1:33:34 at Copenhagen (Mar 2026); Sissel Lassen was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:34:43 |
| Copenhagen | Mar 2026 | Open Women | 1:33:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
522nd of 1,005 Open Women (faster than 48%). Against the 31 who finished around 1:33:01: most time gained on the eight runs (2:47), most lost on sandbag lunges (3:52). Runs 5 to 8 took 2:29 less than runs 1 to 4 (them: 1:45 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:51 | 8:12 | faster than 62% |
| SkiErg: | 5:24 | 5:14 | faster than 33% |
| Run 2: | 5:01 | 5:10 | faster than 57% |
| Sled push: | 3:10 | 2:50 | faster than 30% |
| Run 3: | 5:15 | 5:22 | faster than 57% |
| Sled pull: | 5:23 | 5:15 | faster than 45% |
| Run 4: | 5:08 | 5:24 | faster than 65% |
| Burpee broad jump: | 5:11 | 6:23 | faster than 81% |
| Run 5: | 5:17 | 5:31 | faster than 62% |
| Row: | 5:32 | 5:22 | faster than 35% |
| Run 6: | 5:03 | 5:26 | faster than 69% |
| Farmers carry: | 2:09 | 2:14 | faster than 58% |
| Run 7: | 5:04 | 5:24 | faster than 67% |
| Sandbag lunges: | 8:42 | 4:48 | faster than 3% |
| Run 8: | 5:22 | 5:46 | faster than 67% |
| Wall balls: | 7:11 | 6:17 | faster than 30% |
| Roxzone †: | 6:54 | ||
| Runs (8 km) | 43:58 | 46:28 | faster than 65% |
| Stations (8) | 42:42 | ||
| Finish | 1:33:34 | 1:33:02 | 522nd of 1,005 · faster than 48% |
395th of 706 Open Women (faster than 44%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:48 | faster than 44% |
| SkiErg: | 5:11 | 5:03 | faster than 37% |
| Run 2: | 5:39 | 5:48 | faster than 56% |
| Sled push: | 3:21 | 2:31 | faster than 8% |
| Run 3: | 5:47 | 6:01 | faster than 61% |
| Sled pull: | 5:34 | 5:21 | faster than 42% |
| Run 4: | 6:04 | 6:06 | faster than 51% |
| Burpee broad jump: | 5:11 | 6:19 | faster than 76% |
| Run 5: | 6:16 | 6:17 | faster than 51% |
| Row: | 5:39 | 5:27 | faster than 30% |
| Run 6: | 6:04 | 6:12 | faster than 54% |
| Farmers carry: | 2:08 | 2:07 | faster than 49% |
| Run 7: | 5:58 | 6:09 | faster than 57% |
| Sandbag lunges: | 5:53 | 4:56 | faster than 26% |
| Run 8: | 5:16 | 5:25 | faster than 57% |
| Wall balls: | 7:46 | 6:11 | faster than 25% |
| Roxzone: | 8:11 | 6:47 | faster than 24% |
| Runs (8 km) | 45:53 | 47:18 | faster than 57% |
| Stations (8) | 40:43 | ||
| Finish | 1:34:43 | 1:31:48 | 395th of 706 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sissel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Oslo 2025 · best of 2 | 5:16 |
| Sled push | 3:10 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 5:23 | Copenhagen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:11 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 5:32 | Copenhagen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Oslo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:53 | Oslo 2025 · best of 2 | 5:13 |
| Wall balls | 7:11 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:58 | Copenhagen 2026 · best of 2 | 46:44 |
| Roxzone | 8:11 | Oslo 2025 | 7:57 |
How to read
Each station's best across Sissel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Sissel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Sissel: faster than |
|---|---|
| Ski | 33% |
| Push | 30% |
| Pull | 46% |
| BBJ | 81% |
| Row | 36% |
| Carry | 58% |
| Lunges | 3% |
| Wall balls | 31% |
| Roxzone | 58% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sissel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sissel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sandbag lunges (3:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sissel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sissel: 44:01 running, 42:41 at the stations and 6:54 in the roxzone; the longest station was the sandbag lunges (8:42).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Sissel | Typical Open Women |
|---|---|---|
| Run 1 | 7:51 | 8:12 |
| SkiErg | 5:24 | 5:14 |
| Run 2 | 5:01 | 5:10 |
| Sled push | 3:10 | 2:50 |
| Run 3 | 5:15 | 5:22 |
| Sled pull | 5:23 | 5:15 |
| Run 4 | 5:08 | 5:24 |
| Burpee broad jump | 5:11 | 6:23 |
| Run 5 | 5:17 | 5:31 |
| Row | 5:32 | 5:22 |
| Run 6 | 5:03 | 5:26 |
| Farmers carry | 2:09 | 2:14 |
| Run 7 | 5:04 | 5:24 |
| Sandbag lunges | 8:42 | 4:48 |
| Run 8 | 5:22 | 5:46 |
| Wall balls | 7:11 | 6:17 |
| Roxzone | 6:54 | 7:15 |
| Finish | 1:33:34 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:54 against the typical Open Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
