NOR Sissel Krogstadmo Thyholt
3 HYROX races over 2 seasons. Best Open Women time: 1:29:21 at Geneva 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sissel Krogstadmo Thyholt at each race, oldest on the left; lower is faster.The best was 1:29:21 at Geneva (Oct 2026); Sissel Krogstadmo Thyholt was 9:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:38:59 |
| Copenhagen | Mar 2026 | Open Women | 1:36:22 |
| Geneva | Oct 2026 | Open Women | 1:29:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:38 faster (1:38:59 to 1:29:21).
3 results at 3 races
366th of 1,082 Open Women (faster than 66%). Against the 33 who finished around 1:29:38: most time gained on burpee broad jump (0:30), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:57 | faster than 43% |
| SkiErg: | 5:37 | 5:31 | faster than 41% |
| Run 2: | 5:06 | 5:19 | faster than 61% |
| Sled push: | 2:44 | 3:22 | faster than 87% |
| Run 3: | 5:23 | 5:34 | faster than 60% |
| Sled pull: | 4:54 | 5:23 | faster than 67% |
| Run 4: | 5:13 | 5:33 | faster than 66% |
| Burpee broad jump: | 5:43 | 6:44 | faster than 74% |
| Run 5: | 5:24 | 5:45 | faster than 64% |
| Row: | 5:52 | 5:40 | faster than 34% |
| Run 6: | 5:14 | 5:33 | faster than 66% |
| Farmers carry: | 1:52 | 2:14 | faster than 86% |
| Run 7: | 5:18 | 5:33 | faster than 62% |
| Sandbag lunges: | 5:28 | 5:05 | faster than 39% |
| Run 8: | 6:11 | 6:35 | faster than 66% |
| Wall balls: | 6:12 | 6:55 | faster than 64% |
| Roxzone: | 7:16 | 7:39 | faster than 57% |
| Runs (8 km) | 43:49 | 46:00 | faster than 64% |
| Stations (8) | 38:22 | ||
| Finish | 1:29:21 | 1:35:08 | 366th of 1,082 · faster than 66% |
614th of 1,005 Open Women (faster than 38%). Against the 30 who finished around 1:36:07: most time gained on burpee broad jump (0:31), most lost on sled pull (0:27). Runs 5 to 8 took 2:21 less than runs 1 to 4 (them: 2:07 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:35 | 8:12 | faster than 36% |
| SkiErg: | 5:18 | 5:14 | faster than 43% |
| Run 2: | 5:24 | 5:10 | faster than 37% |
| Sled push: | 3:04 | 2:50 | faster than 35% |
| Run 3: | 5:38 | 5:22 | faster than 37% |
| Sled pull: | 5:39 | 5:15 | faster than 37% |
| Run 4: | 5:38 | 5:24 | faster than 39% |
| Burpee broad jump: | 6:34 | 6:23 | faster than 46% |
| Run 5: | 5:49 | 5:31 | faster than 35% |
| Row: | 5:43 | 5:22 | faster than 22% |
| Run 6: | 5:30 | 5:26 | faster than 47% |
| Farmers carry: | 1:59 | 2:14 | faster than 77% |
| Run 7: | 5:36 | 5:24 | faster than 40% |
| Sandbag lunges: | 5:29 | 4:48 | faster than 30% |
| Run 8: | 5:58 | 5:46 | faster than 42% |
| Wall balls: | 7:07 | 6:17 | faster than 32% |
| Roxzone: | 7:28 | 7:15 | faster than 45% |
| Runs (8 km) | 48:04 | 46:28 | faster than 40% |
| Stations (8) | 40:53 | ||
| Finish | 1:36:22 | 1:33:02 | 614th of 1,005 · faster than 38% |
452nd of 706 Open Women (faster than 36%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:48 | faster than 26% |
| SkiErg: | 5:15 | 5:03 | faster than 30% |
| Run 2: | 6:39 | 5:48 | faster than 22% |
| Sled push: | 2:32 | 2:31 | faster than 49% |
| Run 3: | 6:47 | 6:01 | faster than 26% |
| Sled pull: | 5:35 | 5:21 | faster than 41% |
| Run 4: | 6:50 | 6:06 | faster than 25% |
| Burpee broad jump: | 6:02 | 6:19 | faster than 54% |
| Run 5: | 7:04 | 6:17 | faster than 29% |
| Row: | 5:54 | 5:27 | faster than 16% |
| Run 6: | 6:46 | 6:12 | faster than 30% |
| Farmers carry: | 2:00 | 2:07 | faster than 65% |
| Run 7: | 6:37 | 6:09 | faster than 34% |
| Sandbag lunges: | 5:36 | 4:56 | faster than 32% |
| Run 8: | 5:38 | 5:25 | faster than 43% |
| Wall balls: | 6:28 | 6:11 | faster than 44% |
| Roxzone: | 8:05 | 6:47 | faster than 26% |
| Runs (8 km) | 51:36 | 47:18 | faster than 31% |
| Stations (8) | 39:22 | ||
| Finish | 1:38:59 | 1:31:48 | 452nd of 706 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sissel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Oslo 2025 · best of 3 | 5:16 |
| Sled push | 2:32 | Oslo 2025 · best of 3 | 2:55 |
| Sled pull | 4:54 | Geneva 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:43 | Geneva 2026 · best of 3 | 6:46 |
| Row | 5:43 | Copenhagen 2026 · best of 3 | 5:31 |
| Farmers carry | 1:52 | Geneva 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:28 | Geneva 2026 · best of 3 | 5:13 |
| Wall balls | 6:12 | Geneva 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:49 | Geneva 2026 · best of 3 | 46:44 |
| Roxzone | 7:16 | Geneva 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sissel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Sissel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Sissel: faster than |
|---|---|
| Ski | 41% |
| Push | 87% |
| Pull | 67% |
| BBJ | 74% |
| Row | 35% |
| Carry | 87% |
| Lunges | 40% |
| Wall balls | 65% |
| Roxzone | 57% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sissel beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sissel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sissel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sissel: 43:53 running, 38:23 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Sissel | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:57 |
| SkiErg | 5:37 | 5:31 |
| Run 2 | 5:06 | 5:19 |
| Sled push | 2:44 | 3:22 |
| Run 3 | 5:23 | 5:34 |
| Sled pull | 4:54 | 5:23 |
| Run 4 | 5:13 | 5:33 |
| Burpee broad jump | 5:43 | 6:44 |
| Run 5 | 5:24 | 5:45 |
| Row | 5:52 | 5:40 |
| Run 6 | 5:14 | 5:33 |
| Farmers carry | 1:52 | 2:14 |
| Run 7 | 5:18 | 5:33 |
| Sandbag lunges | 5:28 | 5:05 |
| Run 8 | 6:11 | 6:35 |
| Wall balls | 6:12 | 6:55 |
| Roxzone | 7:16 | 7:39 |
| Finish | 1:29:21 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Women finisher at Geneva 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
