Athlete · Open Women · 35-39 ·

NOR

Sissel Krogstadmo Thyholt

2 HYROX results over 1 season. Best Open Women time 1:36:22 at Copenhagen 2026.

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1:36:22 best Open Women time · Copenhagen 2026 2 Open Women races

614th of 1,005 best Open Women place · Copenhagen 2026 among Open Women finishers there

1:36:22 latest race · Copenhagen 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Copenhagen 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 35-39	1:36:22	614th of 1,005	48:04	40:53	7:28	splits SkiErg5:18Sled push3:04Sled pull5:39Burpee broad jump6:34Row5:43Farmers carry1:59Sandbag lunges5:29Wall balls7:07Run 18:35Run 25:24Run 35:38Run 45:38Run 55:49Run 65:30Run 75:36Run 85:58Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:38:59	452nd of 706	51:36	39:22	8:05	splits SkiErg5:15Sled push2:32Sled pull5:35Burpee broad jump6:02Row5:54Farmers carry2:00Sandbag lunges5:36Wall balls6:28Run 15:18Run 26:39Run 36:47Run 46:50Run 57:04Run 66:46Run 76:37Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sisseledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 35%

Sled pull faster than 37%

Burpee broad jump faster than 46%

Row faster than 22%

Farmers carry faster than 77%

Sandbag lunges faster than 30%

Wall balls faster than 33%

Roxzone faster than 45%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:14 slower

Sled pull 0:24 slower

Burpee broad jump 0:11 slower

Row 0:21 slower

Farmers carry 0:15 faster

Sandbag lunges 0:40 slower

Wall balls 0:50 slower

Roxzone 0:13 slower

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sissel against the typical Open Women finisher

Sissel1:36:22

8:355:185:243:045:385:395:386:345:495:435:301:595:365:295:587:077:28

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:50 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown