DEN Sissel Kjær
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:04 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Sissel Kjær, Mads Kristensenwhole field → | Doubles Mixed · team 16-24 | 1:24:04 | 622nd of 1,05041st of 91 aged 16-24 | 45:29 | 31:20 | 7:19 | View results | See splits Hide splitsSkiErg4:27faster than 19%Sled push2:18faster than 39%Sled pull3:52faster than 48%Burpee broad jump3:56faster than 33%Row4:50faster than 38%Farmers carry1:57faster than 29%Sandbag lunges4:37faster than 31%Wall balls5:23faster than 23%Runs (8 km)45:29faster than 45%Roxzone7:19fastest 43%Run 16:51faster than 25%Run 25:23faster than 41%Run 35:27faster than 46%Run 45:26faster than 48%Run 55:37faster than 46%Run 65:25fastest 49%Run 75:25fastest 48%Run 85:59faster than 46%Full report for this race → |
| Riga 2025 31 May 2025team: Sissel Kjær, Mads Kristensenwhole field → | Doubles Mixed · team U29 | 1:32:08 | 212th of 26472nd of 91 aged U29 | 55:07 | 31:24 | 5:42 | View results | See splits Hide splitsSkiErg4:36faster than 12%Sled push2:22faster than 4%Sled pull3:53faster than 35%Burpee broad jump4:06faster than 31%Row4:52faster than 30%Farmers carry2:02faster than 17%Sandbag lunges4:14faster than 30%Wall balls5:19faster than 17%Runs (8 km)55:07faster than 15%Roxzone5:42faster than 34%Run 15:17faster than 20%Run 26:40faster than 18%Run 36:58faster than 15%Run 47:05faster than 14%Run 57:28faster than 12%Run 67:14faster than 15%Run 77:15faster than 16%Run 87:12faster than 23%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Sissel Kjær, Mads Kristensenwhole field → | Doubles Mixed · team U29 | 1:28:18 | 1092nd of 1,397444th of 564 aged U29 | 51:18 | 30:23 | 6:37† | View results | See splits Hide splitsSkiErg4:49faster than 2%Sled push2:03faster than 38%Sled pull3:53faster than 25%Burpee broad jump3:59faster than 29%Row5:10faster than 8%Farmers carry1:58faster than 21%Sandbag lunges4:03faster than 37%Wall balls4:28fastest 50%Runs (8 km)51:18faster than 17%Roxzone6:37Run 16:16faster than 16%Run 25:59faster than 14%Run 36:19faster than 14%Run 46:15faster than 19%Run 56:30faster than 16%Run 66:20faster than 18%Run 76:21faster than 20%Run 87:18faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sissel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hamburg 2025 · best of 3 | 4:20 |
| Sled push | 2:03 | Cologne 2025 · best of 3 | 2:11 |
| Sled pull | 3:52 | Hamburg 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:56 | Hamburg 2025 · best of 3 | 3:35 |
| Row | 4:50 | Hamburg 2025 · best of 3 | 4:47 |
| Farmers carry | 1:57 | Hamburg 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:03 | Cologne 2025 · best of 3 | 4:03 |
| Wall balls | 4:28 | Cologne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 45:29 | Hamburg 2025 · best of 3 | 45:36 |
| Roxzone | 5:42 | Riga 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sissel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mads Kristensen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sissel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Mixed finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
