Athlete · Open Women · 50-54 ·

NOR

Sissel Beate Gladsø

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:41 (Oslo 2025) · Doubles Women 1:28:47 (Copenhagen 2026).

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1:56:41 Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

619th of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:28:47 latest race · Copenhagen 2026 first Doubles Women race Doubles Women with Vibecke Bondø

Farmers carry strongest segment · Oslo 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:41Oslo 2025 · 1 race Doubles Women1:28:47Copenhagen 2026 · 1 race · with Vibecke Bondø

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Sissel Beate Gladsø, Vibecke Bondøwhat the whole field did →	Doubles Women · team 50-54	1:28:47	670th of 1,058	47:14	34:13	7:24	splits SkiErg5:07Sled push2:12Sled pull4:45Burpee broad jump5:03Row5:11Farmers carry1:49Sandbag lunges4:26Wall balls5:40Run 18:54Run 25:17Run 35:23Run 45:31Run 55:33Run 65:30Run 75:23Run 85:47Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 50-54	1:56:41	619th of 706	52:49	55:52	8:05	splits SkiErg6:05Sled push2:54Sled pull7:42Burpee broad jump10:15Row6:02Farmers carry2:19Sandbag lunges8:33Wall balls12:02Run 15:43Run 26:37Run 36:45Run 47:00Run 57:03Run 66:47Run 76:56Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sisseledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 26%

Sled pull faster than 9%

Burpee broad jump faster than 8%

Row faster than 13%

Farmers carry faster than 33%

Sandbag lunges faster than 5%

Wall balls faster than 5%

Roxzone faster than 27%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 0:23 slower

Sled pull 2:21 slower

Burpee broad jump 3:56 slower

Row 0:35 slower

Farmers carry 0:12 slower

Sandbag lunges 3:37 slower

Wall balls 5:51 slower

Roxzone 1:18 slower

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sissel against the typical Open Women finisher

Sissel1:56:41

5:436:056:372:546:457:427:0010:157:036:026:472:196:568:336:0312:028:05

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:51 against the typical Open Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown