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Athlete · Pro Women · 40-44 · INA INA

Siska Antolis

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13 HYROX races over 3 seasons: 5 solo, 8 in a team with 8 partners.

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Best Pro Women time1:22:53Incheon 2026
Best Pro Women place20thof 94 · Incheon 2026
Latest race1:38:37Beijing 2026 · Pro Doubles Women with Fanny Kusuma21:46 slower than Siska's best Pro Doubles Women time (1:16:51)
Strongest part of the raceWall ballsfaster than 98% of Pro Women at Incheon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:22:53Incheon 2026 · 3 racesOpen Women1:28:26Taipei 2025 · 2 racesPro Doubles Women1:16:51Jakarta 2026 · 3 races · with Saraswita WulandariDoubles Mixed1:09:14Bangkok 2026 · 2 races · with Charles JhonsonDoubles Women1:19:50Bangkok 2025 · 2 races · with Saraswita WulandariRelay Women1:21:40Jakarta 2026 · 1 race · with Carla Felany, Mona Roselini, Claudya S. Sunartho

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:53 best 1:22:53 · Incheon

This line shows the finish time of Siska Antolis at each race, oldest on the left; lower is faster.The best was 1:22:53 at Incheon (May 2026); Siska Antolis was 13:05 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Yokohama Aug 2025 Pro Women 1:35:58
Seoul Nov 2025 Pro Women 1:26:53
Incheon May 2026 Pro Women 1:22:53

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 13:05 faster (1:35:58 to 1:22:53).

Every race

13 results at 10 races

Tap a result for its full report
Beijing 2026 11 Sep 2026
Race results
Pro Doubles Women, team 40-44, with Fanny Kusuma 1:38:37 138th of 165; 33rd of 39 aged 40-44 55:28 33:23 9:50 Runs 55:28 · Stations 33:23 · Roxzone 9:50

138th of 165 Pro Doubles Women (faster than 16%).

Siska Antolis at HYROX Beijing 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 165 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Doubles Women here
Run 1: 5:49 4:45 faster than 7%
SkiErg: 4:50 4:38 faster than 21%
Run 2: 5:51 5:02 faster than 19%
Sled push: 3:35 3:20 faster than 33%
Run 3: 6:38 5:23 faster than 13%
Sled pull: 4:53 4:28 faster than 32%
Run 4: 6:15 5:22 faster than 19%
Burpee broad jump: 3:50 3:24 faster than 29%
Run 5: 6:45 5:31 faster than 13%
Row: 5:06 5:00 faster than 36%
Run 6: 7:12 5:31 faster than 9%
Farmers carry: 2:46 2:11 faster than 3%
Run 7: 7:16 5:35 faster than 10%
Sandbag lunges: 4:37 4:06 faster than 29%
Run 8: 9:46 6:31 faster than 9%
Wall balls: 3:46 4:32 faster than 84%
Roxzone: 9:50 7:22 faster than 17%
Runs (8 km) 55:28 43:37 faster than 12%
Stations (8) 33:23
Finish 1:38:37 1:23:48 138th of 165 · faster than 16%

Full report for this race →This result as data (JSON)

Jakarta 2026 26 Jun 2026 · 4 results
Race results
Relay Women, team U40, with Carla Felany, Mona Roselini, Claudya S. Sunartho 1:21:40 11th of 29; 7th of 20 aged U40 — — —
Doubles Mixed, team 35-39, with Vincentius Tito Lakso Dewo 1:23:58 236th of 1,011; 47th of 216 aged 35-39 46:22 27:40 10:01 Runs 46:22 · Stations 27:40 · Roxzone 10:01

236th of 1,011 Doubles Mixed (faster than 76%). Against the 31 who finished around 1:24:47: most time gained on wall balls (1:19), most lost on the roxzone (1:53). Runs 5 to 8 took 2:47 less than runs 1 to 4 (them: 1:39 more).

Siska Antolis at HYROX Jakarta 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,011 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,011 Doubles Mixed here
Run 1: 6:40 6:55 faster than 57%
SkiErg: 4:21 4:52 faster than 89%
Run 2: 7:38 6:02 faster than 10%
Sled push: 2:13 2:34 faster than 77%
Run 3: 5:13 6:20 faster than 80%
Sled pull: 4:18 4:52 faster than 70%
Run 4: 5:05 6:18 faster than 83%
Burpee broad jump: 2:43 3:55 faster than 90%
Run 5: 5:13 6:32 faster than 82%
Row: 5:00 5:10 faster than 66%
Run 6: 5:18 6:33 faster than 79%
Farmers carry: 1:52 2:01 faster than 68%
Run 7: 5:12 6:38 faster than 83%
Sandbag lunges: 3:36 4:53 faster than 86%
Run 8: 6:06 8:19 faster than 85%
Wall balls: 3:37 5:49 faster than 99%
Roxzone: 10:01 10:51 faster than 59%
Runs (8 km) 46:22 54:08 faster than 73%
Stations (8) 27:40
Finish 1:23:58 1:39:35 236th of 1,011 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Gisella Anastasia 1:22:34 90th of 1,073; 14th of 244 aged 35-39 45:00 28:32 9:06 Runs 45:00 · Stations 28:32 · Roxzone 9:06

90th of 1,073 Doubles Women (faster than 91%). Against the 32 who finished around 1:24:10: most time gained on burpee broad jump (0:56), most lost on the roxzone (0:57). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:09 more).

Siska Antolis at HYROX Jakarta 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,073 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,073 Doubles Women here
Run 1: 6:05 7:21 faster than 87%
SkiErg: 5:00 5:26 faster than 87%
Run 2: 5:06 6:25 faster than 90%
Sled push: 1:51 2:13 faster than 87%
Run 3: 5:13 6:41 faster than 91%
Sled pull: 3:55 5:16 faster than 95%
Run 4: 5:13 6:43 faster than 90%
Burpee broad jump: 2:51 4:50 faster than 98%
Run 5: 5:13 6:55 faster than 92%
Row: 5:34 5:39 faster than 59%
Run 6: 5:28 7:01 faster than 88%
Farmers carry: 1:52 2:03 faster than 77%
Run 7: 5:17 7:02 faster than 92%
Sandbag lunges: 3:54 4:39 faster than 81%
Run 8: 7:28 8:40 faster than 73%
Wall balls: 3:35 5:08 faster than 99%
Roxzone: 9:06 10:51 faster than 76%
Runs (8 km) 45:00 57:19 faster than 88%
Stations (8) 28:32
Finish 1:22:34 1:44:27 90th of 1,073 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Saraswita Wulandari 1:16:51 20th of 101; 5th of 33 aged 35-39 39:09 30:36 7:10 Runs 39:09 · Stations 30:36 · Roxzone 7:10

20th of 101 Pro Doubles Women (faster than 81%).

Siska Antolis at HYROX Jakarta 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 101 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 101 Pro Doubles Women here
Run 1: 5:27 6:27 faster than 78%
SkiErg: 5:00 4:56 faster than 47%
Run 2: 4:42 5:35 faster than 80%
Sled push: 2:37 2:49 faster than 64%
Run 3: 4:43 5:56 faster than 88%
Sled pull: 4:41 5:07 faster than 64%
Run 4: 4:38 5:52 faster than 87%
Burpee broad jump: 2:44 3:43 faster than 91%
Run 5: 4:50 5:58 faster than 83%
Row: 5:06 5:17 faster than 64%
Run 6: 4:36 6:01 faster than 88%
Farmers carry: 2:29 2:13 faster than 19%
Run 7: 4:48 6:08 faster than 85%
Sandbag lunges: 4:14 4:47 faster than 76%
Run 8: 5:29 7:26 faster than 91%
Wall balls: 3:45 4:53 faster than 95%
Roxzone: 7:10 9:26 faster than 81%
Runs (8 km) 39:09 50:06 faster than 86%
Stations (8) 30:36
Finish 1:16:51 1:32:23 20th of 101 · faster than 81%

Full report for this race →This result as data (JSON)

Incheon 2026 16 May 2026
Race results
Pro Women, 40-44 1:22:53 20th of 94; 4th of 12 aged 40-44 38:40 37:19 6:58 Runs 38:40 · Stations 37:19 · Roxzone 6:58

20th of 94 Pro Women (faster than 79%).

Siska Antolis at HYROX Incheon 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 94 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 94 Pro Women here
Run 1: 5:32 5:54 faster than 69%
SkiErg: 5:17 5:06 faster than 31%
Run 2: 4:34 4:57 faster than 72%
Sled push: 3:49 4:02 faster than 60%
Run 3: 5:02 5:19 faster than 66%
Sled pull: 6:04 7:12 faster than 74%
Run 4: 4:44 5:21 faster than 77%
Burpee broad jump: 4:19 5:18 faster than 77%
Run 5: 4:41 5:27 faster than 84%
Row: 5:03 5:16 faster than 73%
Run 6: 4:42 5:17 faster than 80%
Farmers carry: 2:36 2:54 faster than 69%
Run 7: 4:37 5:20 faster than 84%
Sandbag lunges: 5:57 5:32 faster than 41%
Run 8: 4:50 6:00 faster than 89%
Wall balls: 4:14 6:39 faster than 97%
Roxzone: 6:58 7:06 faster than 53%
Runs (8 km) 38:40 43:29 faster than 80%
Stations (8) 37:19
Finish 1:22:53 1:34:16 20th of 94 · faster than 79%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Doubles Mixed, team 35-39, with Charles Jhonson 1:09:14 80th of 1,452; 18th of 369 aged 35-39 34:27 26:08 8:43 Runs 34:27 · Stations 26:08 · Roxzone 8:43

80th of 1,452 Doubles Mixed (faster than 94%). Against the 44 who finished around 1:08:54: most time gained on burpee broad jump (0:31), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:52 less).

Siska Antolis at HYROX Bangkok 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,452 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,452 Doubles Mixed here
Run 1: 6:03 8:06 faster than 93%
SkiErg: 4:06 4:38 faster than 93%
Run 2: 3:55 5:06 faster than 91%
Sled push: 2:18 2:43 faster than 73%
Run 3: 4:01 5:16 faster than 92%
Sled pull: 3:28 4:53 faster than 93%
Run 4: 3:52 5:18 faster than 94%
Burpee broad jump: 2:23 4:00 faster than 98%
Run 5: 4:01 5:24 faster than 93%
Row: 4:36 5:04 faster than 86%
Run 6: 3:59 5:20 faster than 93%
Farmers carry: 1:45 1:58 faster than 78%
Run 7: 3:58 5:24 faster than 94%
Sandbag lunges: 4:05 4:35 faster than 68%
Run 8: 4:43 6:48 faster than 94%
Wall balls: 3:27 4:59 faster than 99%
Roxzone: 8:43 12:01 faster than 88%
Runs (8 km) 34:27 46:57 faster than 94%
Stations (8) 26:08
Finish 1:09:14 1:33:18 80th of 1,452 · faster than 94%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026
Race results
Pro Doubles Women, team 35-39, with Saraswita Wulandari 1:17:06 14th of 31; 3rd of 5 aged 35-39 37:48 30:27 8:55 Runs 37:48 · Stations 30:27 · Roxzone 8:55

14th of 31 Pro Doubles Women (faster than 56%).

Siska Antolis at HYROX Istanbul 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 31 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 31 Pro Doubles Women here
Run 1: 5:48 5:58 faster than 60%
SkiErg: 4:52 4:28 faster than 9%
Run 2: 4:38 4:45 faster than 63%
Sled push: 2:45 2:18 faster than 9%
Run 3: 4:34 4:57 faster than 70%
Sled pull: 5:01 4:20 faster than 23%
Run 4: 4:33 4:56 faster than 76%
Burpee broad jump: 2:30 3:06 fastest in the field
Run 5: 4:31 5:02 faster than 76%
Row: 5:00 4:48 faster than 26%
Run 6: 4:27 5:11 faster than 76%
Farmers carry: 2:20 2:03 faster than 23%
Run 7: 4:31 5:04 faster than 73%
Sandbag lunges: 4:27 3:55 faster than 30%
Run 8: 4:50 5:15 faster than 70%
Wall balls: 3:32 3:57 faster than 83%
Roxzone: 8:55 8:56 faster than 53%
Runs (8 km) 37:48 41:28 faster than 73%
Stations (8) 30:27
Finish 1:17:06 1:21:07 14th of 31 · faster than 56%

Full report for this race →This result as data (JSON)

Seoul 2025 8 Nov 2025
Race results
Pro Women, 35-39 1:26:53 31st of 75; 8th of 16 aged 35-39 42:53 36:19 7:45 Runs 42:53 · Stations 36:19 · Roxzone 7:45

31st of 75 Pro Women (faster than 59%).

Siska Antolis at HYROX Seoul 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 75 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 75 Pro Women here
Run 1: 4:19 3:47 faster than 20%
SkiErg: 5:10 4:52 faster than 22%
Run 2: 5:26 5:08 faster than 24%
Sled push: 3:10 3:23 faster than 66%
Run 3: 5:32 5:21 faster than 39%
Sled pull: 6:54 6:35 faster than 45%
Run 4: 5:31 5:26 faster than 44%
Burpee broad jump: 2:56 4:50 fastest in the field
Run 5: 5:19 5:34 faster than 60%
Row: 5:11 5:02 faster than 36%
Run 6: 5:34 5:32 faster than 48%
Farmers carry: 3:06 2:39 faster than 31%
Run 7: 5:24 5:35 faster than 55%
Sandbag lunges: 5:29 5:06 faster than 33%
Run 8: 5:51 6:07 faster than 62%
Wall balls: 4:23 6:19 faster than 94%
Roxzone: 7:45 6:49 faster than 27%
Runs (8 km) 42:53 42:53 faster than 50%
Stations (8) 36:19
Finish 1:26:53 1:28:55 31st of 75 · faster than 59%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Pro Women, 35-39 1:35:58 45th of 75; 11th of 18 aged 35-39 45:01 41:06 9:51† Runs 45:01 · Stations 41:06 · Roxzone 9:51

45th of 75 Pro Women (faster than 40%).

Siska Antolis at HYROX Yokohama 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 75 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 75 Pro Women here
Run 1: 5:48 4:54 faster than 12%
SkiErg: 5:25 5:04 faster than 20%
Run 2: 5:22 4:52 faster than 21%
Sled push: 4:32 4:12 faster than 42%
Run 3: 5:25 5:12 faster than 35%
Sled pull: 9:02 6:26 faster than 18%
Run 4: 5:18 5:15 faster than 44%
Burpee broad jump: 3:34 5:13 faster than 91%
Run 5: 5:49 5:19 faster than 28%
Row: 5:23 5:17 faster than 37%
Run 6: 5:23 5:21 faster than 44%
Farmers carry: 2:57 2:49 faster than 41%
Run 7: 6:21 5:17 faster than 17%
Sandbag lunges: 5:47 5:37 faster than 45%
Run 8: 5:35 5:31 faster than 47%
Wall balls: 4:26 6:52 faster than 95%
Roxzone †: 9:51
Runs (8 km) 45:01 41:44 faster than 28%
Stations (8) 41:06
Finish 1:35:58 1:31:15 45th of 75 · faster than 40%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Doubles Women, team 30-39, with Saraswita Wulandari 1:19:50 62nd of 705; 34th of 395 aged 30-39 45:03 28:11 6:40 Runs 45:03 · Stations 28:11 · Roxzone 6:40

62nd of 705 Doubles Women (faster than 91%).

Siska Antolis at HYROX Bangkok 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 705 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 705 Doubles Women here
Run 1: 5:49 6:17 faster than 68%
SkiErg: 5:08 5:06 faster than 46%
Run 2: 5:35 6:29 faster than 84%
Sled push: 1:57 2:00 faster than 56%
Run 3: 5:34 6:47 faster than 90%
Sled pull: 4:51 5:00 faster than 58%
Run 4: 5:35 6:49 faster than 89%
Burpee broad jump: 2:17 4:15 fastest in the field
Run 5: 5:49 6:56 faster than 85%
Row: 5:00 5:27 faster than 86%
Run 6: 5:28 6:55 faster than 93%
Farmers carry: 1:51 1:57 faster than 66%
Run 7: 5:41 6:58 faster than 89%
Sandbag lunges: 3:43 4:09 faster than 68%
Run 8: 5:37 7:09 faster than 88%
Wall balls: 3:24 4:29 fastest in the field
Roxzone: 6:40 9:05 faster than 88%
Runs (8 km) 45:03 54:36 faster than 87%
Stations (8) 28:11
Finish 1:19:50 1:36:40 62nd of 705 · faster than 91%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025
Race results
Open Women, 35-39 1:28:26 57th of 299; 18th of 54 aged 35-39 47:38 33:44 7:10 Runs 47:38 · Stations 33:44 · Roxzone 7:10

57th of 299 Open Women (faster than 81%).

Siska Antolis at HYROX Taipei 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 299 Open Women finishers here who were slower on that part.
Part Time Typical here vs 299 Open Women here
Run 1: 6:08 6:09 faster than 51%
SkiErg: 5:17 5:30 faster than 67%
Run 2: 5:20 5:40 faster than 64%
Sled push: 2:41 2:57 faster than 62%
Run 3: 5:35 5:47 faster than 59%
Sled pull: 6:11 7:33 faster than 75%
Run 4: 5:25 5:59 faster than 74%
Burpee broad jump: 3:31 6:48 faster than 98%
Run 5: 6:03 6:20 faster than 59%
Row: 5:27 5:59 faster than 85%
Run 6: 5:59 6:10 faster than 54%
Farmers carry: 2:21 2:29 faster than 59%
Run 7: 6:04 6:05 faster than 50%
Sandbag lunges: 4:30 5:21 faster than 78%
Run 8: 7:08 7:28 faster than 57%
Wall balls: 3:46 6:45 faster than 98%
Roxzone: 7:10 7:09 faster than 49%
Runs (8 km) 47:38 50:11 faster than 62%
Stations (8) 33:44
Finish 1:28:26 1:41:10 57th of 299 · faster than 81%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Open Women, 35-39 1:32:34 195th of 525; 42nd of 98 aged 35-39 47:06 36:35 8:57 Runs 47:06 · Stations 36:35 · Roxzone 8:57

195th of 525 Open Women (faster than 62%).

Siska Antolis at HYROX Hong Kong 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 525 Open Women finishers here who were slower on that part.
Part Time Typical here vs 525 Open Women here
Run 1: 5:58 5:34 faster than 29%
SkiErg: 5:14 5:19 faster than 58%
Run 2: 5:53 5:39 faster than 40%
Sled push: 2:48 2:33 faster than 33%
Run 3: 5:42 6:05 faster than 63%
Sled pull: 6:48 6:21 faster than 40%
Run 4: 6:00 6:06 faster than 53%
Burpee broad jump: 3:55 6:36 faster than 97%
Run 5: 6:08 6:08 faster than 50%
Row: 5:14 5:34 faster than 78%
Run 6: 6:05 6:05 faster than 49%
Farmers carry: 2:23 2:27 faster than 55%
Run 7: 5:28 6:05 faster than 73%
Sandbag lunges: 6:05 5:08 faster than 26%
Run 8: 5:55 6:24 faster than 66%
Wall balls: 4:08 6:50 faster than 97%
Roxzone: 8:57 7:23 faster than 25%
Runs (8 km) 47:06 48:32 faster than 57%
Stations (8) 36:35
Finish 1:32:34 1:37:33 195th of 525 · faster than 62%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Siska has done each station

Part Best Race Typical
SkiErg 5:10 Seoul 2025 · best of 3 4:53
Sled push 3:10 Seoul 2025 · best of 3 3:56
Sled pull 6:04 Incheon 2026 · best of 3 5:49
Burpee broad jump 2:56 Seoul 2025 · best of 3 5:12
Row 5:03 Incheon 2026 · best of 3 5:07
Farmers carry 2:36 Incheon 2026 · best of 3 2:36
Sandbag lunges 5:29 Seoul 2025 · best of 3 5:10
Wall balls 4:14 Incheon 2026 · best of 3 6:18
Runs (8 km) 38:40 Incheon 2026 · best of 3 40:26
Roxzone 6:58 Incheon 2026 · best of 2 6:34
How to read

Each station's best across Siska's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Incheon 2026, against 94 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Siskaedge = faster than everyone, centre = slowest

This chart shows where Siska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 31%).

See the numbers
Part Siska: faster than
Ski 31%
Push 60%
Pull 74%
BBJ 77%
Row 73%
Carry 70%
Lunges 42%
Wall balls 98%
Roxzone 54%
Runs 81%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%
Sled push faster than 60%
Sled pull faster than 74%
Burpee broad jump faster than 77%
Row faster than 73%
Farmers carry faster than 70%
Sandbag lunges faster than 42%
Wall balls faster than 98%
Roxzone faster than 54%
Runs (8 km) faster than 81%

How much of the field Siska beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 31%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower
Sled push 0:13 faster
Sled pull 1:08 faster
Burpee broad jump 0:59 faster
Row 0:13 faster
Farmers carry 0:18 faster
Sandbag lunges 0:25 slower
Wall balls 2:25 faster
Roxzone 0:08 faster
Runs (8 km) 4:49 faster

Siska's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Sandbag lunges (0:25 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siska against the typical Pro Women finisher

Siska1:22:53
5:325:174:343:495:026:044:444:194:415:034:422:364:375:574:504:146:58
Typical Pro Women1:32:40
5:545:064:574:025:197:125:215:185:275:165:172:545:205:326:006:397:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siska: 38:41 running, 37:19 at the stations and 6:58 in the roxzone; the longest station was the sled pull (6:04).Below, Typical Pro Women: 43:35 running, 41:58 at the stations and 7:06 in the roxzone; the longest station was the sled pull (7:12).

See the numbers
Part Siska Typical Pro Women
Run 1 5:32 5:54
SkiErg 5:17 5:06
Run 2 4:34 4:57
Sled push 3:49 4:02
Run 3 5:02 5:19
Sled pull 6:04 7:12
Run 4 4:44 5:21
Burpee broad jump 4:19 5:18
Run 5 4:41 5:27
Row 5:03 5:16
Run 6 4:42 5:17
Farmers carry 2:36 2:54
Run 7 4:37 5:20
Sandbag lunges 5:57 5:32
Run 8 4:50 6:00
Wall balls 4:14 6:39
Roxzone 6:58 7:06
Finish 1:22:53 1:34:16

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:25 against the typical Pro Women finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:22:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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