NOR Siren Spetland
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Emil Haaland, Siren Spetlandwhole field → | Doubles Mixed · team 30-34 | 1:24:53 | 659th of 976111th of 164 aged 30-34 | 51:16 | 28:51 | 4:50 | View results | See splits Hide splitsSkiErg4:17faster than 40%Sled push2:08faster than 42%Sled pull3:29faster than 48%Burpee broad jump3:36faster than 46%Row4:51faster than 30%Farmers carry1:57faster than 18%Sandbag lunges3:44fastest 49%Wall balls4:49faster than 33%Runs (8 km)51:16faster than 24%Roxzone4:50faster than 41%Run 16:51faster than 16%Run 25:36faster than 36%Run 36:03faster than 26%Run 46:06faster than 25%Run 56:41faster than 16%Run 66:21faster than 21%Run 76:27faster than 21%Run 87:14faster than 31%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Siren Spetland, Madeleine svanheldwhole field → | Doubles Women · team 30-34 | 1:42:12 | 740th of 812114th of 125 aged 30-34 | 1:05:32 | 28:51 | 7:54 | View results | See splits Hide splitsSkiErg4:28fastest 45%Sled push1:34fastest 46%Sled pull3:40fastest 50%Burpee broad jump4:15faster than 33%Row4:48fastest 27%Farmers carry1:52faster than 24%Sandbag lunges3:39faster than 38%Wall balls4:35faster than 20%Runs (8 km)1:05:32faster than 4%Roxzone7:54faster than 16%Run 17:02faster than 3%Run 28:13faster than 10%Run 38:04faster than 10%Run 48:31faster than 6%Run 58:38faster than 6%Run 68:41faster than 5%Run 79:02faster than 3%Run 87:25faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emil Haaland1 race
- Madeleine svanheld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Mixed finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
