RSA Sipumelele Mnikina
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:33 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Sipumelele Mnikina, Micaela Gillionwhole field → | Doubles Mixed · team 25-29 | 1:25:33 | 284th of 54773rd of 127 aged 25-29 | 46:25 | 31:58 | 7:15 | View results | See splits Hide splitsSkiErg4:25faster than 35%Sled push2:21faster than 30%Sled pull4:30faster than 30%Burpee broad jump4:08faster than 31%Row5:12faster than 25%Farmers carry1:40fastest 34%Sandbag lunges4:01faster than 47%Wall balls5:41faster than 21%Runs (8 km)46:25fastest 40%Roxzone7:15faster than 38%Run 13:54fastest 41%Run 25:53fastest 50%Run 36:06fastest 45%Run 45:54fastest 37%Run 56:04fastest 37%Run 65:58fastest 38%Run 76:01fastest 40%Run 86:40fastest 45%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Sipumelele Mnikina, Micaela Gillionwhole field → | Doubles Mixed · team U29 | 1:30:06 | 123rd of 15333rd of 41 aged U29 | 45:25 | 36:37 | 8:07 | View results | See splits Hide splitsSkiErg4:53Sled push2:08faster than 4%Sled pull6:16faster than 1%Burpee broad jump5:26faster than 5%Row5:06faster than 13%Farmers carry2:24faster than 4%Sandbag lunges5:24faster than 11%Wall balls5:00faster than 25%Runs (8 km)45:25faster than 49%Roxzone8:07faster than 21%Run 15:28fastest 47%Run 25:13fastest 45%Run 35:22fastest 36%Run 45:47faster than 46%Run 55:40fastest 43%Run 65:52faster than 41%Run 75:42faster than 47%Run 86:24faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sipumelele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:08 | Cape Town 2024 · best of 2 | 2:11 |
| Sled pull | 4:30 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:08 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 5:06 | Cape Town 2024 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:01 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 5:00 | Cape Town 2024 · best of 2 | 4:34 |
| Runs (8 km) | 45:25 | Cape Town 2024 · best of 2 | 45:36 |
| Roxzone | 7:15 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sipumelele's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Micaela Gillion2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sipumelele against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Doubles Mixed finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
