Athlete · Open Women · 45-49 ·

RSA

Siphilisiwe Ndlovu

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 3:03:39 (Johannesburg 2025) · Doubles Women 2:12:52 (Johannesburg 2026).

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3:03:39 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

533rd of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

2:12:52 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Fikile Nkonde

Sled pull strongest segment · Johannesburg 2025 faster than 21% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:03:39Johannesburg 2025 · 1 race Doubles Women2:12:52Johannesburg 2026 · 1 race · with Fikile Nkonde

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Fikile Nkonde, Siphilisiwe Ndlovuwhat the whole field did →	Doubles Women · team 40-44	2:12:52	950th of 1,061	1:20:44	40:25	11:46	splits SkiErg5:47Sled push2:20Sled pull5:51Burpee broad jump6:42Row6:59Farmers carry2:26Sandbag lunges4:09Wall balls6:11Run 113:16Run 28:38Run 38:43Run 48:46Run 59:29Run 69:22Run 78:58Run 813:35Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	3:03:39	533rd of 550	1:24:28	1:25:13	14:01	splits SkiErg7:20Sled push5:01Sled pull8:52Burpee broad jump20:42Row7:46Farmers carry3:09Sandbag lunges11:12Wall balls21:11Run 19:34Run 29:05Run 39:59Run 49:54Run 511:24Run 610:59Run 711:05Run 812:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siphilisiweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 13%

Sled pull faster than 21%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 16%

Sandbag lunges faster than 4%

Wall balls faster than 2%

Roxzone faster than 16%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:30 slower

Sled push 1:20 slower

Sled pull 1:52 slower

Burpee broad jump 11:52 slower

Row 1:44 slower

Farmers carry 0:39 slower

Sandbag lunges 5:23 slower

Wall balls 12:39 slower

Roxzone 3:44 slower

Runs (8 km) 27:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siphilisiwe against the typical Open Women finisher

Siphilisiwe3:03:39

9:347:209:055:019:598:529:5420:4211:247:4610:593:0911:0511:1212:3221:1114:01

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:39 against the typical Open Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:03:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown