RSA Siphesihle Dlamini
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Siphesihle Dlamini, Sibusiso Ngobesewhole field → | Doubles Mixed · team 30-34 | 1:44:58 | 504th of 683116th of 163 aged 30-34 | 58:41 | 33:50 | 12:32 | View results | See splits Hide splitsSkiErg4:31fastest 48%Sled push2:18faster than 31%Sled pull3:46fastest 24%Burpee broad jump4:28faster than 46%Row5:43faster than 17%Farmers carry2:28faster than 7%Sandbag lunges5:26faster than 19%Wall balls5:10faster than 40%Runs (8 km)58:41faster than 23%Roxzone12:32faster than 9%Run 19:46faster than 15%Run 26:21faster than 18%Run 36:22faster than 28%Run 46:29faster than 25%Run 56:27faster than 30%Run 66:47faster than 19%Run 76:42faster than 21%Run 89:50faster than 30%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Siphesihle Dlamini, Thandiwe Gwanyawhole field → | Doubles Women · team 35-39 | 1:21:50 | 100th of 1,06130th of 268 aged 35-39 | 44:58 | 29:04 | 7:53 | View results | See splits Hide splitsSkiErg5:02fastest 37%Sled push1:49fastest 26%Sled pull4:29fastest 27%Burpee broad jump3:52fastest 8%Row5:26fastest 27%Farmers carry1:47fastest 17%Sandbag lunges2:50fastest 3%Wall balls3:49fastest 5%Runs (8 km)44:58fastest 10%Roxzone7:53fastest 19%Run 17:47fastest 16%Run 24:44fastest 9%Run 34:50fastest 7%Run 44:51fastest 7%Run 54:55fastest 8%Run 64:59fastest 10%Run 75:04fastest 13%Run 87:53fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Sibusiso Ngobese1 race
- Thandiwe Gwanya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siphesihle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:28 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
