Athlete · Open Men · 30-34 ·

RSA

Siphamandla Dlamini

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:50:33 (Cape Town 2025) · Pro Doubles Men 1:27:35 (Johannesburg 2026) · Doubles Mixed 1:59:46 (Johannesburg 2025).

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1:50:33 Open Men time · Cape Town 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

572nd of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:27:35 latest race · Johannesburg 2026 first Pro Doubles Men race Pro Doubles Men with Ubakeng Mphela

Sandbag lunges strongest segment · Cape Town 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:33Cape Town 2025 · 1 race Pro Doubles Men1:27:35Johannesburg 2026 · 1 race · with Ubakeng Mphela Doubles Mixed1:59:46Johannesburg 2025 · 1 race · with Khanyi Lukhele

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Siphamandla Dlamini, Ubakeng Mphelawhat the whole field did →	Pro Doubles Men · team 30-34	1:27:35	69th of 99	48:23	29:14	10:02	splits SkiErg4:01Sled push2:10Sled pull4:31Burpee broad jump2:58Row4:43Farmers carry1:46Sandbag lunges3:36Wall balls5:29Run 16:31Run 24:45Run 35:29Run 45:24Run 55:52Run 65:57Run 75:35Run 88:54Full report for this race →
Johannesburg 2025 28 Nov 2025team: Siphamandla Dlamini, Khanyi Lukhelewhat the whole field did →	Doubles Mixed · team 35-39	1:59:46	528th of 594	1:12:23	34:43	12:45	splits SkiErg4:35Sled push2:21Sled pull3:59Burpee broad jump5:31Row5:33Farmers carry1:41Sandbag lunges5:14Wall balls5:49Run 17:50Run 28:47Run 38:49Run 49:05Run 59:23Run 69:05Run 79:33Run 89:53Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:50:33	572nd of 781	58:12	41:14	11:11	splits SkiErg4:24Sled push2:56Sled pull6:57Burpee broad jump6:33Row5:25Farmers carry2:24Sandbag lunges5:08Wall balls7:27Run 15:28Run 25:46Run 36:54Run 47:13Run 510:03Run 66:35Run 77:10Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siphamandlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 57%

Sled pull faster than 19%

Burpee broad jump faster than 40%

Row faster than 28%

Farmers carry faster than 33%

Sandbag lunges faster than 61%

Wall balls faster than 57%

Roxzone faster than 12%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:09 faster

Sled pull 1:39 slower

Burpee broad jump 0:32 slower

Row 0:24 slower

Farmers carry 0:14 slower

Sandbag lunges 0:24 faster

Wall balls 0:28 faster

Roxzone 3:46 slower

Runs (8 km) 10:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siphamandla against the typical Open Men finisher

Siphamandla1:50:33

5:284:245:462:566:546:577:136:3310:035:256:352:247:105:089:087:2711:11

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:46 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown