Athlete · Pro Women · 45-49 · SIN

Siow Nee Loh

9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:55:31 (Beijing 2025) · Open Women 1:51:51 (Singapore National Stadium 2024) · Pro Doubles Women 1:27:33 (Bengaluru 2026) · Doubles Women 1:17:17 (Singapore Expo 2025) · Doubles Mixed 1:30:52 (Bangkok 2025).

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1:55:31 Pro Women time · Beijing 2025 also raced Open Women, Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

62nd of 78 Pro Women place · Beijing 2025 among Pro Women finishers there

1:30:20 latest race · Stockholm 2026 2:47 slower than the best Pro Doubles Women time Pro Doubles Women with Janice Chng

Roxzone strongest segment · Beijing 2025 faster than 62% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:55:31Beijing 2025 · 1 race Open Women1:51:51Singapore National Stadium 2024 · 1 race Pro Doubles Women1:27:33Bengaluru 2026 · 3 races · with Janice Chng Doubles Women1:17:17Singapore Expo 2025 · 2 races · with Janice Chng Doubles Mixed1:30:52Bangkok 2025 · 2 races · with Alvin Tan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:33

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

9 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Siow Nee Loh, Janice Chngwhat the whole field did →	Pro Doubles Women · team 45-49	1:30:20	655th of 689	45:03	38:16	7:04	splits SkiErg4:40Sled push6:31Sled pull5:02Burpee broad jump4:46Row5:25Farmers carry2:39Sandbag lunges4:34Wall balls4:39Run 13:17Run 25:27Run 36:01Run 46:01Run 56:05Run 65:56Run 76:08Run 86:12Full report for this race →
Bengaluru 2026 11 Apr 2026team: Siow Nee Loh, Janice Chngwhat the whole field did →	Pro Doubles Women · team 45-49	1:27:33	12th of 38	47:04	34:31	6:03	splits SkiErg4:41Sled push3:19Sled pull5:02Burpee broad jump4:43Row5:10Farmers carry2:39Sandbag lunges4:57Wall balls4:00Run 15:25Run 25:30Run 35:37Run 45:39Run 55:58Run 65:58Run 76:06Run 86:54Full report for this race →
Singapore 2026 5 Apr 2026team: Janice Chng, Siow Nee Lohwhat the whole field did →	Doubles Women · team 45-49	1:20:37	top 7% 56/826	43:40	30:49	6:12	splits SkiErg4:44Sled push2:17Sled pull4:18Burpee broad jump4:26Row5:17Farmers carry2:00Sandbag lunges3:50Wall balls3:57Run 13:42Run 25:22Run 35:32Run 45:46Run 56:03Run 65:48Run 75:48Run 85:43Full report for this race →
Bangkok 2026 21 Mar 2026team: Alvin Tan, Siow Nee Lohwhat the whole field did →	Doubles Mixed · team 45-49	1:43:11	1030th of 1,452	55:09	33:42	14:23	splits SkiErg4:23Sled push4:01Sled pull4:53Burpee broad jump4:32Row4:47Farmers carry2:22Sandbag lunges4:19Wall balls4:25Run 18:31Run 25:11Run 36:19Run 46:01Run 55:54Run 67:19Run 76:46Run 89:12Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Siow Nee Loh, Janice Chngwhat the whole field did →	Doubles Women · team 45-49	1:17:17	top 7% 46/660	41:03	29:34	6:43	splits SkiErg4:49Sled push1:54Sled pull4:25Burpee broad jump4:08Row5:14Farmers carry1:50Sandbag lunges3:07Wall balls4:07Run 13:49Run 24:59Run 35:05Run 45:06Run 55:32Run 65:09Run 75:09Run 86:17Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Pro Women · 45-49	1:55:31	62nd of 78	46:53	1:01:10	7:32	splits SkiErg5:22Sled push6:44Sled pull10:40Burpee broad jump9:05Row5:35Farmers carry4:55Sandbag lunges9:18Wall balls9:31Run 14:47Run 25:08Run 35:33Run 45:36Run 55:56Run 65:52Run 76:01Run 88:05Full report for this race →
Bangkok 2025 24 May 2025team: Siow Nee Loh, Alvin Tanwhat the whole field did →	Doubles Mixed · team 40-49	1:30:52	top 46% 338/736	49:03	33:36	8:19	splits SkiErg4:22Sled push2:24Sled pull5:04Burpee broad jump4:14Row5:00Farmers carry2:49Sandbag lunges4:56Wall balls4:47Run 15:49Run 25:46Run 35:50Run 46:03Run 56:04Run 66:09Run 76:40Run 86:46Full report for this race →
Singapore 2024 31 Aug 2024team: Siow Nee Loh, Gena Xiewhat the whole field did →	Pro Doubles Women · team 40-49	1:28:56	33rd of 53	49:29	33:34	5:57	splits SkiErg4:48Sled push2:16Sled pull5:50Burpee broad jump3:44Row5:11Farmers carry2:19Sandbag lunges4:49Wall balls4:37Run 15:07Run 25:46Run 35:45Run 45:55Run 56:36Run 66:26Run 76:15Run 87:43Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 45-49	1:51:51	206th of 315	53:23	51:06	7:26	splits SkiErg5:46Sled push2:50Sled pull10:28Burpee broad jump8:02Row5:51Farmers carry3:35Sandbag lunges5:53Wall balls8:41Run 15:26Run 25:42Run 36:06Run 410:12Run 56:20Run 66:16Run 76:14Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Beijing 2025, against 78 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siowedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 18%

Sled pull faster than 16%

Burpee broad jump faster than 5%

Row faster than 26%

Farmers carry faster than 5%

Sandbag lunges faster than 4%

Wall balls faster than 26%

Roxzone faster than 62%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:35 slower

Sled pull 3:09 slower

Burpee broad jump 3:34 slower

Row 0:14 slower

Farmers carry 1:55 slower

Sandbag lunges 3:28 slower

Wall balls 2:03 slower

Roxzone 0:21 faster

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siow against the typical Pro Women finisher

Siow1:55:31

4:475:225:086:445:3310:405:369:055:565:355:524:556:019:188:059:317:32

Typical Pro Women1:36:32

4:485:085:085:095:247:315:265:315:335:215:273:005:345:506:217:287:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:34 against the typical Pro Women finisher at Beijing 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown