GBR Sioned Williams
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:45 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Carla Cloke, Sioned Williamswhole field → | Doubles Women · team 30-34 | 1:18:11 | 441st of 1,851137th of 487 aged 30-34 | 42:53 | 30:07 | 5:14 | View results | See splits Hide splitsSkiErg4:51fastest 30%Sled push1:52fastest 27%Sled pull4:25faster than 45%Burpee broad jump4:24faster than 42%Row5:14fastest 50%Farmers carry2:00faster than 35%Sandbag lunges3:21fastest 31%Wall balls4:00fastest 33%Runs (8 km)42:53fastest 23%Roxzone5:14fastest 7%Run 15:17fastest 34%Run 25:07fastest 24%Run 35:10fastest 15%Run 45:25fastest 24%Run 55:21fastest 20%Run 65:24fastest 22%Run 75:28fastest 26%Run 85:45fastest 36%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Carla Cloke, Sioned Williamswhole field → | Doubles Women · team 30-34 | 1:17:45 | 551st of 2,444131st of 479 aged 30-34 | 43:36 | 30:49 | 3:20† | View results | See splits Hide splitsSkiErg4:47fastest 41%Sled push2:06faster than 22%Sled pull4:05faster than 40%Burpee broad jump4:40fastest 50%Row5:17faster than 43%Farmers carry2:15fastest 37%Sandbag lunges3:27fastest 41%Wall balls4:12fastest 42%Runs (8 km)43:36fastest 17%Roxzone3:20Run 15:35fastest 17%Run 25:00fastest 14%Run 35:15fastest 15%Run 45:17fastest 16%Run 55:21fastest 17%Run 65:38fastest 17%Run 75:08fastest 20%Run 86:25fastest 30%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Carla Cloke, Sioned Williamswhole field → | Doubles Women · team 30-34 | 1:19:07 | 660th of 2,427155th of 503 aged 30-34 | 43:55 | 29:04 | 6:11 | View results | See splits Hide splitsSkiErg4:45fastest 50%Sled push1:37fastest 16%Sled pull4:25faster than 46%Burpee broad jump4:05fastest 45%Row5:07fastest 43%Farmers carry1:36fastest 15%Sandbag lunges3:18fastest 30%Wall balls4:11fastest 38%Runs (8 km)43:55fastest 29%Roxzone6:11fastest 25%Run 16:08fastest 32%Run 25:06fastest 26%Run 35:30fastest 35%Run 45:25fastest 28%Run 55:36fastest 34%Run 65:30fastest 32%Run 75:21fastest 25%Run 85:23fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sioned has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Birmingham 2025 · best of 3 | 4:48 |
| Sled push | 1:37 | Birmingham 2025 · best of 3 | 1:51 |
| Sled pull | 4:05 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:05 | Birmingham 2025 · best of 3 | 4:17 |
| Row | 5:07 | Birmingham 2025 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:18 | Birmingham 2025 · best of 3 | 3:47 |
| Wall balls | 4:00 | Barcelona 2026 · best of 3 | 4:22 |
| Runs (8 km) | 42:53 | Barcelona 2026 · best of 3 | 49:12 |
| Roxzone | 5:14 | Barcelona 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sioned's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carla Cloke3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sioned against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:45.
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