GBR Sioned Thomas
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:52:18 at Birmingham 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Scott Garner, Sioned Thomaswhole field → | Doubles Mixed · team 45-49 | 1:59:53 | 2134th of 2,158159th of 162 aged 45-49 | 1:06:16 | 43:52 | 9:50 | View results | See splits Hide splitsSkiErg4:45faster than 8%Sled push3:25faster than 5%Sled pull5:46faster than 4%Burpee broad jump7:09faster than 1%Row5:26faster than 6%Farmers carry2:27faster than 2%Sandbag lunges7:03faster than 1%Wall balls7:51faster than 5%Runs (8 km)1:06:16faster than 1%Roxzone9:50faster than 5%Run 18:27faster than 1%Run 27:19faster than 1%Run 37:30faster than 3%Run 48:02faster than 1%Run 58:22faster than 1%Run 68:18faster than 1%Run 78:29faster than 1%Run 89:53Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sioned Thomas, Scott Garnerwhole field → | Doubles Mixed · team 40-49 | 1:52:18 | 1346th of 1,389308th of 320 aged 40-49 | 1:00:07 | 40:42 | 11:33 | View results | See splits Hide splitsSkiErg4:27faster than 22%Sled push2:31faster than 12%Sled pull5:46faster than 3%Burpee broad jump6:48faster than 2%Row5:11faster than 12%Farmers carry2:11faster than 7%Sandbag lunges5:44faster than 6%Wall balls8:04faster than 2%Runs (8 km)1:00:07faster than 4%Roxzone11:33faster than 5%Run 17:38faster than 6%Run 26:48faster than 5%Run 37:07faster than 5%Run 47:30faster than 4%Run 57:22faster than 6%Run 67:25faster than 5%Run 77:31faster than 5%Run 88:51faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sioned has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 2:31 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 5:46 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 6:48 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 5:11 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 2:11 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:44 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 7:51 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:00:07 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 9:50 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sioned's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Scott Garner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sioned against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:05 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
