GBR Sioned Richards
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:33:28 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lucy Day, Sioned Richardswhole field → | Doubles Women · team 30-34 | 1:33:28 | 2693rd of 3,491590th of 744 aged 30-34 | 43:32* | 35:29* | 14:33 | View results | See splits Hide splitsSkiErg5:07fastest 50%Sled push1:35fastest 13%Sled pull4:56faster than 19%Burpee broad jump5:48faster than 14%Row5:30faster than 32%Farmers carry1:31fastest 10%Sandbag lunges4:31faster than 17%Wall balls6:31faster than 5%Runs (8 km)43:32faster than 26%Roxzone14:33faster than 30%Run 14:11faster than 39%Run 24:42faster than 45%Run 35:14faster than 26%Run 45:25faster than 23%Run 55:31faster than 23%Run 65:35faster than 20%Run 75:16faster than 31%Run 87:42faster than 22%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Sioned Richards, Alison Smithwhole field → | Doubles Women · team 40-44 | 1:34:27 | 1211th of 1,507203rd of 260 aged 40-44 | 53:58 | 34:53 | 5:40 | View results | See splits Hide splitsSkiErg4:48faster than 43%Sled push1:45faster than 34%Sled pull4:43faster than 15%Burpee broad jump5:27faster than 20%Row5:42faster than 11%Farmers carry2:03faster than 25%Sandbag lunges5:08faster than 7%Wall balls5:17faster than 21%Runs (8 km)53:58faster than 21%Roxzone5:40faster than 31%Run 14:20faster than 23%Run 26:48faster than 26%Run 37:07faster than 28%Run 47:20faster than 24%Run 57:43faster than 19%Run 67:44faster than 19%Run 77:40faster than 21%Run 85:19faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sioned has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:35 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:43 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:27 | Dublin 2025 · best of 2 | 4:17 |
| Row | 5:30 | London ExCeL 2025 · best of 2 | 5:12 |
| Farmers carry | 1:31 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:31 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 5:17 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:32 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 5:40 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sioned's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alison Smith1 race
- Lucy Day1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sioned against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
