GBR Sion Parry
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
908th of 1,322 Open Men (faster than 31%). Against the 39 who finished around 1:30:19: most time gained on the roxzone (1:29), most lost on wall balls (2:56). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:03 | faster than 29% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 5:06 | 4:32 | faster than 25% |
| Sled push: | 3:23 | 2:59 | faster than 27% |
| Run 3: | 5:14 | 4:51 | faster than 31% |
| Sled pull: | 3:53 | 4:19 | faster than 71% |
| Run 4: | 5:29 | 4:52 | faster than 23% |
| Burpee broad jump: | 5:35 | 5:14 | faster than 41% |
| Run 5: | 5:35 | 5:02 | faster than 28% |
| Row: | 4:28 | 4:48 | faster than 87% |
| Run 6: | 5:41 | 4:55 | faster than 19% |
| Farmers carry: | 2:17 | 2:01 | faster than 29% |
| Run 7: | 5:21 | 4:53 | faster than 28% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 27% |
| Run 8: | 5:48 | 5:32 | faster than 40% |
| Wall balls: | 9:36 | 6:06 | faster than 10% |
| Roxzone: | 6:40 | 6:50 | faster than 53% |
| Runs (8 km) | 43:37 | 39:51 | faster than 30% |
| Stations (8) | 39:32 | ||
| Finish | 1:29:45 | 1:22:33 | 908th of 1,322 · faster than 31% |
1,227th of 1,428 Doubles Men (faster than 14%). Against the 43 who finished around 1:25:05: most time gained on row (0:33), most lost on the eight runs (3:21). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 6:00 | faster than 22% |
| SkiErg: | 4:00 | 3:56 | faster than 40% |
| Run 2: | 5:10 | 4:24 | faster than 15% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 6:13 | 4:39 | faster than 5% |
| Sled pull: | 3:31 | 3:14 | faster than 34% |
| Run 4: | 6:11 | 4:45 | faster than 6% |
| Burpee broad jump: | 3:32 | 3:09 | faster than 33% |
| Run 5: | 6:04 | 4:51 | faster than 12% |
| Row: | 4:15 | 4:25 | faster than 73% |
| Run 6: | 6:14 | 4:48 | faster than 7% |
| Farmers carry: | 1:44 | 1:35 | faster than 28% |
| Run 7: | 6:04 | 4:48 | faster than 9% |
| Sandbag lunges: | 4:31 | 3:19 | faster than 9% |
| Run 8: | 6:54 | 5:08 | faster than 7% |
| Wall balls: | 4:43 | 4:11 | faster than 26% |
| Roxzone: | 8:05 | 6:56 | faster than 24% |
| Runs (8 km) | 49:24 | 39:24 | faster than 9% |
| Stations (8) | 28:05 | ||
| Finish | 1:25:28 | 1:12:21 | 1227th of 1,428 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charles Geary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Sion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Sion: faster than |
|---|---|
| Ski | 55% |
| Push | 28% |
| Pull | 71% |
| BBJ | 41% |
| Row | 87% |
| Carry | 29% |
| Lunges | 28% |
| Wall balls | 10% |
| Roxzone | 53% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sion beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sion's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sion: 43:40 running, 39:32 at the stations and 6:40 in the roxzone; the longest station was the wall balls (9:36).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Sion | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:03 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 5:06 | 4:32 |
| Sled push | 3:23 | 2:59 |
| Run 3 | 5:14 | 4:51 |
| Sled pull | 3:53 | 4:19 |
| Run 4 | 5:29 | 4:52 |
| Burpee broad jump | 5:35 | 5:14 |
| Run 5 | 5:35 | 5:02 |
| Row | 4:28 | 4:48 |
| Run 6 | 5:41 | 4:55 |
| Farmers carry | 2:17 | 2:01 |
| Run 7 | 5:21 | 4:53 |
| Sandbag lunges | 5:52 | 5:01 |
| Run 8 | 5:48 | 5:32 |
| Wall balls | 9:36 | 6:06 |
| Roxzone | 6:40 | 6:50 |
| Finish | 1:29:45 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:30 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
