NED Sion de Jong
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:29 at Melbourne 2025.
Two results in one division at the same race (Doubles Men at Melbourne 2024): either two athletes called Sion de Jong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sion de Jong at each race, oldest on the left; lower is faster.The best was 1:08:29 at Melbourne (Dec 2025); Sion de Jong was 4:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:08:59 |
| Melbourne | Jun 2024 | Doubles Men | 1:13:09 |
| Melbourne | Dec 2025 | Doubles Men | 1:08:29 |
| Auckland | Jan 2026 | Doubles Men | 1:13:33 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
247th of 745 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:34 | faster than 74% |
| SkiErg: | 3:42 | 3:52 | faster than 82% |
| Run 2: | 4:43 | 5:06 | faster than 71% |
| Sled push: | 2:09 | 1:54 | faster than 25% |
| Run 3: | 4:58 | 5:35 | faster than 78% |
| Sled pull: | 2:14 | 3:08 | faster than 97% |
| Run 4: | 5:06 | 5:38 | faster than 75% |
| Burpee broad jump: | 3:56 | 3:18 | faster than 24% |
| Run 5: | 5:14 | 5:49 | faster than 75% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 5:30 | 5:45 | faster than 60% |
| Farmers carry: | 1:55 | 1:34 | faster than 10% |
| Run 7: | 5:11 | 5:47 | faster than 74% |
| Sandbag lunges: | 3:39 | 3:42 | faster than 52% |
| Run 8: | 6:28 | 6:24 | faster than 47% |
| Wall balls: | 4:42 | 4:20 | faster than 31% |
| Roxzone: | 4:44 | 5:14 | faster than 65% |
| Runs (8 km) | 42:11 | 45:29 | faster than 70% |
| Stations (8) | 26:42 | ||
| Finish | 1:13:33 | 1:17:29 | 247th of 745 · faster than 66% |
466th of 1,410 Doubles Men (faster than 66%). Against the 43 who finished around 1:09:04: most time gained on sled pull (0:40), most lost on burpee broad jump (0:23). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:44 | faster than 78% |
| SkiErg: | 3:44 | 3:58 | faster than 86% |
| Run 2: | 4:23 | 4:41 | faster than 66% |
| Sled push: | 1:44 | 1:37 | faster than 36% |
| Run 3: | 4:34 | 4:58 | faster than 69% |
| Sled pull: | 2:23 | 3:08 | faster than 93% |
| Run 4: | 4:43 | 5:01 | faster than 64% |
| Burpee broad jump: | 3:11 | 3:00 | faster than 40% |
| Run 5: | 4:57 | 5:09 | faster than 59% |
| Row: | 4:10 | 4:27 | faster than 81% |
| Run 6: | 4:55 | 5:06 | faster than 58% |
| Farmers carry: | 1:39 | 1:39 | faster than 50% |
| Run 7: | 4:50 | 5:03 | faster than 61% |
| Sandbag lunges: | 3:01 | 3:31 | faster than 77% |
| Run 8: | 5:58 | 5:51 | faster than 45% |
| Wall balls: | 4:06 | 4:09 | faster than 53% |
| Roxzone: | 7:56 | 8:35 | faster than 66% |
| Runs (8 km) | 36:38 | 38:55 | faster than 62% |
| Stations (8) | 23:58 | ||
| Finish | 1:08:29 | 1:13:33 | 466th of 1,410 · faster than 66% |
466th of 1,124 Doubles Men (faster than 58%). Against the 36 who finished around 1:12:31: most time gained on burpee broad jump (0:18), most lost on the roxzone (1:16). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:14 | faster than 84% |
| SkiErg: | 3:40 | 3:54 | faster than 84% |
| Run 2: | 4:58 | 4:58 | faster than 50% |
| Sled push: | 1:06 | 1:25 | faster than 97% |
| Run 3: | 5:13 | 5:16 | faster than 52% |
| Sled pull: | 2:46 | 3:06 | faster than 72% |
| Run 4: | 5:19 | 5:22 | faster than 52% |
| Burpee broad jump: | 2:36 | 2:58 | faster than 69% |
| Run 5: | 5:31 | 5:32 | faster than 51% |
| Row: | 4:31 | 4:29 | faster than 46% |
| Run 6: | 5:22 | 5:29 | faster than 55% |
| Farmers carry: | 1:30 | 1:35 | faster than 63% |
| Run 7: | 5:22 | 5:26 | faster than 53% |
| Sandbag lunges: | 3:23 | 3:26 | faster than 52% |
| Run 8: | 6:14 | 6:01 | faster than 42% |
| Wall balls: | 4:00 | 4:02 | faster than 52% |
| Roxzone: | 9:13 | 7:54 | faster than 27% |
| Runs (8 km) | 40:28 | 42:07 | faster than 59% |
| Stations (8) | 23:32 | ||
| Finish | 1:13:09 | 1:15:20 | 466th of 1,124 · faster than 58% |
314th of 1,124 Doubles Men (faster than 72%). Against the 34 who finished around 1:09:44: most time gained on the roxzone (1:15), most lost on the eight runs (0:50). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:14 | faster than 37% |
| SkiErg: | 3:32 | 3:54 | faster than 95% |
| Run 2: | 4:45 | 4:58 | faster than 64% |
| Sled push: | 1:09 | 1:25 | faster than 93% |
| Run 3: | 4:55 | 5:16 | faster than 68% |
| Sled pull: | 2:56 | 3:06 | faster than 61% |
| Run 4: | 4:55 | 5:22 | faster than 71% |
| Burpee broad jump: | 3:12 | 2:58 | faster than 40% |
| Run 5: | 5:06 | 5:32 | faster than 69% |
| Row: | 3:59 | 4:29 | faster than 95% |
| Run 6: | 4:58 | 5:29 | faster than 73% |
| Farmers carry: | 1:23 | 1:35 | faster than 80% |
| Run 7: | 4:54 | 5:26 | faster than 74% |
| Sandbag lunges: | 3:16 | 3:26 | faster than 60% |
| Run 8: | 5:28 | 6:01 | faster than 69% |
| Wall balls: | 4:15 | 4:02 | faster than 33% |
| Roxzone: | 6:00 | 7:54 | faster than 88% |
| Runs (8 km) | 39:20 | 42:07 | faster than 66% |
| Stations (8) | 23:42 | ||
| Finish | 1:08:59 | 1:15:20 | 314th of 1,124 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Melbourne 2024 · best of 4 | 4:04 |
| Sled push | 1:06 | Melbourne 2024 · best of 4 | 1:51 |
| Sled pull | 2:14 | Auckland 2026 · best of 4 | 3:21 |
| Burpee broad jump | 2:36 | Melbourne 2024 · best of 4 | 3:14 |
| Row | 3:59 | Melbourne 2024 · best of 4 | 4:32 |
| Farmers carry | 1:23 | Melbourne 2024 · best of 4 | 1:40 |
| Sandbag lunges | 3:01 | Melbourne 2025 · best of 4 | 3:36 |
| Wall balls | 4:00 | Melbourne 2024 · best of 4 | 4:23 |
| Runs (8 km) | 36:38 | Melbourne 2025 · best of 4 | 42:20 |
| Roxzone | 4:44 | Auckland 2026 · best of 4 | 6:43 |
How to read
Each station's best across Sion's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ruben De Kok3 races
- Marere Te Kanawa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
This chart shows where Sion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Sion: faster than |
|---|---|
| Ski | 86% |
| Push | 36% |
| Pull | 94% |
| BBJ | 41% |
| Row | 82% |
| Carry | 51% |
| Lunges | 77% |
| Wall balls | 54% |
| Roxzone | 66% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sion beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sion's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Burpee broad jump (0:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sion against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sion: 36:43 running, 23:58 at the stations and 7:56 in the roxzone; the longest station was the row (4:10).Below, Typical Doubles Men: 38:33 running, 25:29 at the stations and 8:35 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:37).
See the numbers
| Part | Sion | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:22 | 2:44 |
| SkiErg | 3:44 | 3:58 |
| Run 2 | 4:23 | 4:41 |
| Sled push | 1:44 | 1:37 |
| Run 3 | 4:34 | 4:58 |
| Sled pull | 2:23 | 3:08 |
| Run 4 | 4:43 | 5:01 |
| Burpee broad jump | 3:11 | 3:00 |
| Run 5 | 4:57 | 5:09 |
| Row | 4:10 | 4:27 |
| Run 6 | 4:55 | 5:06 |
| Farmers carry | 1:39 | 1:39 |
| Run 7 | 4:50 | 5:03 |
| Sandbag lunges | 3:01 | 3:31 |
| Run 8 | 5:58 | 5:51 |
| Wall balls | 4:06 | 4:09 |
| Roxzone | 7:56 | 8:35 |
| Finish | 1:08:29 | 1:13:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:29.
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