Athlete · Open Women · 16-24 ·

IRL

Siobhan Hennessy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:25 (Dublin 2024) · Doubles Mixed 1:11:19 (Cologne 2025).

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1:37:25 Open Women time · Dublin 2024 also raced Doubles Mixed: each has its own best below

552nd of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:11:19 latest race · Cologne 2025 first Doubles Mixed race Doubles Mixed with Micheál Kennedy

Wall balls strongest segment · Dublin 2024 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:25Dublin 2024 · 1 race Doubles Mixed1:11:19Cologne 2025 · 1 race · with Micheál Kennedy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025team: Micheál Kennedy, Siobhán Hennessywhat the whole field did →	Doubles Mixed · team U29	1:11:19	top 20% 271/1,397	39:25	27:00	4:54	splits SkiErg4:12Sled push1:44Sled pull3:23Burpee broad jump3:10Row4:35Farmers carry1:41Sandbag lunges3:43Wall balls4:32Run 15:04Run 24:36Run 34:36Run 44:40Run 54:45Run 64:57Run 74:53Run 85:54Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 16-24	1:37:25	552nd of 939	48:36	41:53	7:01	splits SkiErg5:01Sled push2:33Sled pull6:42Burpee broad jump7:33Row5:39Farmers carry2:46Sandbag lunges5:31Wall balls6:08Run 13:04Run 25:36Run 36:37Run 46:42Run 56:45Run 66:32Run 76:43Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siobhanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 58%

Sled pull faster than 29%

Burpee broad jump faster than 40%

Row faster than 35%

Farmers carry faster than 22%

Sandbag lunges faster than 33%

Wall balls faster than 61%

Roxzone faster than 20%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 faster

Sled pull 0:53 slower

Burpee broad jump 0:30 slower

Row 0:11 slower

Farmers carry 0:30 slower

Sandbag lunges 0:37 slower

Wall balls 0:34 faster

Roxzone 1:27 slower

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siobhan against the typical Open Women finisher

Siobhan1:37:25

3:045:015:362:336:376:426:427:336:455:396:322:466:435:316:416:087:01

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown