Athlete · Doubles Women · team 45-49 ·

IRL

Siobhan Denby

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:24:08 at Dublin 2025.

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1:24:08 best Doubles Women time · Dublin 2025 3 Doubles Women races

787th of 1,507 best Doubles Women place · Dublin 2025 among Doubles Women finishers there

1:24:08 latest race · Dublin 2025 best Doubles Women time so far Doubles Women with Louise Kehoe

Farmers carry strongest segment · Dublin 2025 faster than 76% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:08 best 1:24:08 · Dublin

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Siobhan Denby, Louise Kehoewhat the whole field did →	Doubles Women · team 45-49	1:24:08	787th of 1,507	47:08	32:47	4:17	splits SkiErg5:04Sled push1:38Sled pull4:24Burpee broad jump5:07Row5:12Farmers carry1:41Sandbag lunges4:29Wall balls5:12Run 13:50Run 26:07Run 36:20Run 46:27Run 56:24Run 66:36Run 76:50Run 84:37Full report for this race →
Dublin 2024 15 Nov 2024team: Siobhan Denby, Louise Kehoewhat the whole field did →	Doubles Women · team 40-49	1:26:03	474th of 835	48:01	33:31	4:36	splits SkiErg4:55Sled push2:03Sled pull4:21Burpee broad jump6:02Row5:19Farmers carry1:44Sandbag lunges4:26Wall balls4:41Run 14:08Run 26:28Run 36:33Run 46:28Run 56:39Run 66:31Run 76:38Run 84:40Full report for this race →
Milan 2024 19 Oct 2024team: Siobhan Denby, Louise Kehoewhat the whole field did →	Doubles Women · team 40-49	1:32:06	377th of 584	48:00	36:37	7:33	splits SkiErg4:54Sled push2:02Sled pull4:13Burpee broad jump8:19Row5:30Farmers carry1:55Sandbag lunges4:29Wall balls5:15Run 17:07Run 25:30Run 36:01Run 45:53Run 56:12Run 65:59Run 76:06Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Dublin 2025, against 1,507 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siobhanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 54%

Sled pull faster than 27%

Burpee broad jump faster than 28%

Row faster than 49%

Farmers carry faster than 76%

Sandbag lunges faster than 19%

Wall balls faster than 23%

Roxzone faster than 74%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:01 faster

Sled pull 0:27 slower

Burpee broad jump 0:46 slower

Row 0:01 slower

Farmers carry 0:10 faster

Sandbag lunges 0:51 slower

Wall balls 0:42 slower

Roxzone 0:39 faster

Runs (8 km) 1:01 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siobhan against the typical Doubles Women finisher

Siobhan1:24:08

3:505:046:071:386:204:246:275:076:245:126:361:416:504:294:375:124:17

Typical Doubles Women1:22:56

3:544:456:141:396:333:576:384:216:455:116:431:516:443:384:374:304:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:51 against the typical Doubles Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown