GER Sinja Niedringhaus
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sinja Niedringhaus at each race, oldest on the left; lower is faster.The best was 1:12:45 at Hamburg (Oct 2025); Sinja Niedringhaus was 4:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Women | 1:12:45 |
| Berlin | May 2026 | Pro Doubles Women | 1:17:01 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
137th of 290 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:36 | faster than 47% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 3:44 | 3:58 | faster than 66% |
| Sled push: | 2:48 | 2:39 | faster than 33% |
| Run 3: | 3:48 | 4:09 | faster than 72% |
| Sled pull: | 4:02 | 3:54 | faster than 44% |
| Run 4: | 3:57 | 4:11 | faster than 64% |
| Burpee broad jump: | 3:51 | 3:25 | faster than 29% |
| Run 5: | 4:07 | 4:17 | faster than 59% |
| Row: | 4:55 | 4:49 | faster than 38% |
| Run 6: | 4:07 | 4:16 | faster than 59% |
| Farmers carry: | 1:53 | 1:57 | faster than 59% |
| Run 7: | 4:05 | 4:18 | faster than 64% |
| Sandbag lunges: | 3:59 | 3:54 | faster than 46% |
| Run 8: | 5:53 | 5:57 | faster than 52% |
| Wall balls: | 4:05 | 4:04 | faster than 48% |
| Roxzone: | — | ||
| Runs (8 km) | 33:14 | 34:50 | faster than 64% |
| Stations (8) | 30:05 | ||
| Finish | 1:17:01 | 1:17:33 | 137th of 290 · faster than 52% |
36th of 177 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:50 | faster than 73% |
| SkiErg: | 4:23 | 4:22 | faster than 47% |
| Run 2: | 4:17 | 5:00 | faster than 85% |
| Sled push: | 2:27 | 2:35 | faster than 61% |
| Run 3: | 4:27 | 5:13 | faster than 85% |
| Sled pull: | 3:53 | 4:34 | faster than 87% |
| Run 4: | 4:39 | 5:15 | faster than 78% |
| Burpee broad jump: | 3:46 | 3:35 | faster than 41% |
| Run 5: | 4:36 | 5:18 | faster than 83% |
| Row: | 4:46 | 4:52 | faster than 66% |
| Run 6: | 4:34 | 5:17 | faster than 84% |
| Farmers carry: | 1:47 | 1:53 | faster than 66% |
| Run 7: | 4:32 | 5:21 | faster than 87% |
| Sandbag lunges: | 3:55 | 4:12 | faster than 63% |
| Run 8: | 4:49 | 5:43 | faster than 84% |
| Wall balls: | 3:43 | 4:13 | faster than 85% |
| Roxzone: | 6:58 | 7:17 | faster than 60% |
| Runs (8 km) | 37:09 | 43:16 | faster than 85% |
| Stations (8) | 28:40 | ||
| Finish | 1:12:45 | 1:20:32 | 36th of 177 · faster than 80% |
507th of 1,373 Open Women (faster than 63%). Against the 42 who finished around 1:22:38: most time gained on sandbag lunges (0:58), most lost on the roxzone (1:06). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:01 | faster than 58% |
| SkiErg: | 5:00 | 5:04 | faster than 58% |
| Run 2: | 4:41 | 4:44 | faster than 54% |
| Sled push: | 2:43 | 2:42 | faster than 49% |
| Run 3: | 4:47 | 4:54 | faster than 57% |
| Sled pull: | 4:42 | 5:02 | faster than 64% |
| Run 4: | 4:49 | 4:58 | faster than 59% |
| Burpee broad jump: | 5:58 | 6:17 | faster than 57% |
| Run 5: | 5:05 | 5:06 | faster than 50% |
| Row: | 5:01 | 5:14 | faster than 75% |
| Run 6: | 4:50 | 5:00 | faster than 60% |
| Farmers carry: | 1:57 | 2:09 | faster than 73% |
| Run 7: | 4:46 | 5:01 | faster than 65% |
| Sandbag lunges: | 3:47 | 4:53 | faster than 88% |
| Run 8: | 6:15 | 6:34 | faster than 62% |
| Wall balls: | 5:18 | 5:51 | faster than 66% |
| Roxzone: | 9:47 | 9:11 | faster than 35% |
| Runs (8 km) | 39:03 | 40:15 | faster than 59% |
| Stations (8) | 34:26 | ||
| Finish | 1:23:12 | 1:26:59 | 507th of 1,373 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Natalie Olszewski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Sinja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Sinja: faster than |
|---|---|
| Ski | 59% |
| Push | 50% |
| Pull | 64% |
| BBJ | 58% |
| Row | 75% |
| Carry | 74% |
| Lunges | 89% |
| Wall balls | 66% |
| Roxzone | 36% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sinja beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sinja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Roxzone (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sinja: 39:07 running, 34:26 at the stations and 9:47 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Sinja | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 4:01 |
| SkiErg | 5:00 | 5:04 |
| Run 2 | 4:41 | 4:44 |
| Sled push | 2:43 | 2:42 |
| Run 3 | 4:47 | 4:54 |
| Sled pull | 4:42 | 5:02 |
| Run 4 | 4:49 | 4:58 |
| Burpee broad jump | 5:58 | 6:17 |
| Run 5 | 5:05 | 5:06 |
| Row | 5:01 | 5:14 |
| Run 6 | 4:50 | 5:00 |
| Farmers carry | 1:57 | 2:09 |
| Run 7 | 4:46 | 5:01 |
| Sandbag lunges | 3:47 | 4:53 |
| Run 8 | 6:15 | 6:34 |
| Wall balls | 5:18 | 5:51 |
| Roxzone | 9:47 | 9:11 |
| Finish | 1:23:12 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
