GER Sinja Niedringhaus
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:12 (Berlin 2025) · Pro Doubles Women 1:12:45 (Hamburg 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Natalie Olszewski, Sinja Niedringhauswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:17:01 | top 48% 136/289 | 33:14* | 30:05* | — | splitsSkiErg4:32Sled push2:48Sled pull4:02Burpee broad jump3:51Row4:55Farmers carry1:53Sandbag lunges3:59Wall balls4:05Run 13:38Run 23:44Run 33:48Run 43:57Run 54:07Run 64:07Run 74:05Run 85:53Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Natalie Olszewski, Sinja Niedringhauswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:12:45 | top 21% 36/177 | 37:09 | 28:40 | 6:58 | splitsSkiErg4:23Sled push2:27Sled pull3:53Burpee broad jump3:46Row4:46Farmers carry1:47Sandbag lunges3:55Wall balls3:43Run 15:19Run 24:17Run 34:27Run 44:39Run 54:36Run 64:34Run 74:32Run 84:49Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 40-44 | 1:23:12 | top 37% 506/1,373 | 39:03 | 34:26 | 9:47 | splitsSkiErg5:00Sled push2:43Sled pull4:42Burpee broad jump5:58Row5:01Farmers carry1:57Sandbag lunges3:47Wall balls5:18Run 13:54Run 24:41Run 34:47Run 44:49Run 55:05Run 64:50Run 74:46Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:36 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:12.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
