FIN Sini Heikkilä
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
374th of 904 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:29 | faster than 42% |
| SkiErg: | 4:51 | 4:44 | faster than 36% |
| Run 2: | 5:45 | 5:41 | faster than 46% |
| Sled push: | 1:47 | 1:38 | faster than 24% |
| Run 3: | 5:53 | 5:48 | faster than 44% |
| Sled pull: | 4:03 | 3:39 | faster than 27% |
| Run 4: | 5:33 | 5:48 | faster than 63% |
| Burpee broad jump: | 3:33 | 3:51 | faster than 66% |
| Run 5: | 5:36 | 5:52 | faster than 64% |
| Row: | 5:05 | 4:58 | faster than 38% |
| Run 6: | 5:38 | 5:49 | faster than 60% |
| Farmers carry: | 1:46 | 1:42 | faster than 41% |
| Run 7: | 5:39 | 5:51 | faster than 60% |
| Sandbag lunges: | 3:22 | 3:32 | faster than 60% |
| Run 8: | 6:19 | 6:42 | faster than 67% |
| Wall balls: | 3:58 | 4:12 | faster than 66% |
| Roxzone: | 6:30 | 7:11 | faster than 74% |
| Runs (8 km) | 46:56 | 48:11 | faster than 57% |
| Stations (8) | 28:25 | ||
| Finish | 1:21:47 | 1:24:05 | 374th of 904 · faster than 58% |
600th of 1,005 Open Women (faster than 40%). Against the 30 who finished around 1:36:07: most time gained on the eight runs (1:14), most lost on sandbag lunges (1:04). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 2:07 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:26 | 8:12 | faster than 41% |
| SkiErg: | 5:37 | 5:14 | faster than 17% |
| Run 2: | 5:10 | 5:10 | faster than 49% |
| Sled push: | 3:01 | 2:50 | faster than 38% |
| Run 3: | 5:17 | 5:22 | faster than 55% |
| Sled pull: | 5:45 | 5:15 | faster than 33% |
| Run 4: | 5:17 | 5:24 | faster than 56% |
| Burpee broad jump: | 7:08 | 6:23 | faster than 35% |
| Run 5: | 5:23 | 5:31 | faster than 57% |
| Row: | 5:43 | 5:22 | faster than 22% |
| Run 6: | 5:36 | 5:26 | faster than 41% |
| Farmers carry: | 2:03 | 2:14 | faster than 70% |
| Run 7: | 5:32 | 5:24 | faster than 44% |
| Sandbag lunges: | 6:22 | 4:48 | faster than 16% |
| Run 8: | 6:06 | 5:46 | faster than 36% |
| Wall balls: | 6:35 | 6:17 | faster than 42% |
| Roxzone: | 7:10 | 7:15 | faster than 52% |
| Runs (8 km) | 46:44 | 46:28 | faster than 48% |
| Stations (8) | 42:14 | ||
| Finish | 1:36:03 | 1:33:02 | 600th of 1,005 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Niina Vainonen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Sini sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Sini: faster than |
|---|---|
| Ski | 17% |
| Push | 39% |
| Pull | 33% |
| BBJ | 36% |
| Row | 22% |
| Carry | 70% |
| Lunges | 17% |
| Wall balls | 43% |
| Roxzone | 52% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sini beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sini's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:11 faster); weakest: Sandbag lunges (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sini against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sini: 46:46 running, 42:14 at the stations and 7:10 in the roxzone; the longest station was the burpee broad jumps (7:08).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Sini | Typical Open Women |
|---|---|---|
| Run 1 | 8:26 | 8:12 |
| SkiErg | 5:37 | 5:14 |
| Run 2 | 5:10 | 5:10 |
| Sled push | 3:01 | 2:50 |
| Run 3 | 5:17 | 5:22 |
| Sled pull | 5:45 | 5:15 |
| Run 4 | 5:17 | 5:24 |
| Burpee broad jump | 7:08 | 6:23 |
| Run 5 | 5:23 | 5:31 |
| Row | 5:43 | 5:22 |
| Run 6 | 5:36 | 5:26 |
| Farmers carry | 2:03 | 2:14 |
| Run 7 | 5:32 | 5:24 |
| Sandbag lunges | 6:22 | 4:48 |
| Run 8 | 6:06 | 5:46 |
| Wall balls | 6:35 | 6:17 |
| Roxzone | 7:10 | 7:15 |
| Finish | 1:36:03 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Open Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
