HKG Sing Yu Poon
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:31 at Shenzhen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Tak Wa David Wong, Sing Yu Poonwhole field → | Doubles Men · team 25-29 | 1:11:31 | 133rd of 76027th of 159 aged 25-29 | 36:25 | 26:53 | 8:17 | View results | See splits Hide splitsSkiErg4:23faster than 40%Sled push2:00fastest 31%Sled pull3:22fastest 20%Burpee broad jump3:18fastest 47%Row4:38fastest 31%Farmers carry1:35fastest 33%Sandbag lunges3:27fastest 19%Wall balls4:10fastest 30%Runs (8 km)36:25fastest 19%Roxzone8:17fastest 19%Run 13:48fastest 37%Run 24:37fastest 31%Run 34:31fastest 16%Run 44:35fastest 19%Run 54:35fastest 16%Run 64:36fastest 18%Run 74:43fastest 18%Run 85:02fastest 15%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Sing Yu Poon, Chung Hay Haley Lowhole field → | Doubles Men · team 25-29 | 1:20:59 | 711th of 1,846139th of 348 aged 25-29 | 40:08* | 30:26* | 10:29 | View results | See splits Hide splitsSkiErg4:27faster than 34%Sled push1:58fastest 50%Sled pull4:09faster than 36%Burpee broad jump3:33fastest 49%Row4:47fastest 49%Farmers carry1:59faster than 29%Sandbag lunges4:01fastest 40%Wall balls5:32faster than 37%Runs (8 km)40:08fastest 39%Roxzone10:29fastest 25%Run 14:15faster than 41%Run 24:56faster than 42%Run 34:58fastest 47%Run 44:49fastest 36%Run 55:03fastest 43%Run 64:56fastest 40%Run 74:41fastest 28%Run 86:34fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Shenzhen 2026 · best of 2 | 4:04 |
| Sled push | 1:58 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:22 | Shenzhen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:18 | Shenzhen 2026 · best of 2 | 3:13 |
| Row | 4:38 | Shenzhen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Shenzhen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:27 | Shenzhen 2026 · best of 2 | 3:35 |
| Wall balls | 4:10 | Shenzhen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:25 | Shenzhen 2026 · best of 2 | 42:19 |
| Roxzone | 8:17 | Shenzhen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Sing's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chung Hay Haley Lo1 race
- Tak Wa David Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 760 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sing against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
