HKG Sing Wai Cho
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Cheuk Yin Simon Lee, Sing Wai Chowhole field → | Doubles Men · team 25-29 | 1:05:31 | 59th of 58221st of 110 aged 25-29 | 35:53 | 22:40 | 7:03 | View results | See splits Hide splitsSkiErg3:56fastest 13%Sled push1:30fastest 2%Sled pull2:52fastest 9%Burpee broad jump2:04fastest 3%Row4:14fastest 5%Farmers carry1:25fastest 12%Sandbag lunges2:44fastest 7%Wall balls3:55fastest 15%Runs (8 km)35:53fastest 18%Roxzone7:03fastest 13%Run 14:54fastest 22%Run 24:03fastest 17%Run 34:19fastest 18%Run 44:32fastest 25%Run 54:34fastest 23%Run 64:22fastest 19%Run 74:28fastest 20%Run 84:44fastest 17%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Hiu Nam Kong, Sing Wai Chowhole field → | Doubles Mixed · team 30-34 | 1:28:01 | 578th of 1,516201st of 475 aged 30-34 | 43:41* | 32:11* | 12:14 | View results | See splits Hide splitsSkiErg4:07fastest 7%Sled push2:12fastest 35%Sled pull3:54fastest 24%Burpee broad jump3:32fastest 34%Row4:20fastest 4%Farmers carry1:43fastest 16%Sandbag lunges6:00faster than 21%Wall balls6:23faster than 41%Runs (8 km)43:41fastest 45%Roxzone12:14fastest 40%Run 14:04fastest 33%Run 25:09fastest 50%Run 35:18fastest 47%Run 45:28faster than 48%Run 55:24fastest 47%Run 65:25fastest 47%Run 75:28fastest 48%Run 87:30fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Cheuk Yin Simon Lee1 race
- Hiu Nam Kong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 582 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sing against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
