Athlete · Open Men · 30-34 ·

HKG

Sing Hang Chan

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:25:20 (Melbourne Dec 2025) · Pro Doubles Men 1:06:28 (Taipei 2026) · Doubles Men 1:09:54 (Melbourne Dec 2025).

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1:25:20 Open Men time · Melbourne Dec 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

1512th of 2,868 Open Men place · Melbourne Dec 2025 among Open Men finishers there

1:08:29 latest race · Jakarta 2026 2:01 slower than the best Pro Doubles Men time Pro Doubles Men with Ki Kwong Lok

Runs (8 km) strongest segment · Melbourne Dec 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:20Melbourne Dec 2025 · 1 race Pro Doubles Men1:06:28Taipei 2026 · 2 races · with Ki Kwong Lok Doubles Men1:09:54Melbourne Dec 2025 · 2 races · with Howard Ip

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:28

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Ki Kwong Lok, Sing Hang Chanwhat the whole field did →	Pro Doubles Men · team 25-29	1:08:29	top 20% 38/194	37:20	25:20	5:53	splits SkiErg4:11Sled push2:13Sled pull3:36Burpee broad jump2:13Row4:18Farmers carry1:35Sandbag lunges3:14Wall balls4:00Run 15:01Run 24:14Run 34:30Run 44:32Run 54:34Run 64:28Run 74:35Run 85:30Full report for this race →
Bengaluru 2026 11 Apr 2026team: Sing Hang Chan, Ho Sang Tamwhat the whole field did →	Doubles Men · team 35-39	1:11:00	top 5% 24/544	41:19	24:25	5:21	splits SkiErg4:07Sled push1:58Sled pull3:08Burpee broad jump2:08Row4:16Farmers carry1:38Sandbag lunges3:02Wall balls4:08Run 15:09Run 24:53Run 35:08Run 45:02Run 55:09Run 65:15Run 75:18Run 85:31Full report for this race →
Taipei 2026 28 Feb 2026team: Sing Hang Chan, Ki Kwong Lokwhat the whole field did →	Pro Doubles Men · team 25-29	1:06:28	30th of 92	36:38	24:56	4:58	splits SkiErg4:06Sled push2:11Sled pull3:16Burpee broad jump2:05Row4:08Farmers carry1:50Sandbag lunges3:12Wall balls4:08Run 15:12Run 24:16Run 34:24Run 44:27Run 54:39Run 64:28Run 74:38Run 84:38Full report for this race →
Melbourne Dec 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:25:20	1512th of 2,868	37:27	38:29	9:28	splits SkiErg4:44Sled push3:15Sled pull5:41Burpee broad jump5:18Row4:53Farmers carry2:17Sandbag lunges6:00Wall balls6:21Run 12:57Run 24:51Run 34:48Run 44:43Run 54:48Run 64:58Run 74:47Run 85:39Full report for this race →
Melbourne Dec 2025 11 Dec 2025team: Sing Hang Chan, Howard Ipwhat the whole field did →	Doubles Men · team 25-29	1:09:54	top 38% 530/1,410	36:12	26:02	7:44	splits SkiErg4:22Sled push1:58Sled pull3:56Burpee broad jump2:10Row4:47Farmers carry1:27Sandbag lunges3:20Wall balls4:02Run 12:55Run 24:45Run 34:54Run 44:46Run 54:43Run 64:27Run 74:30Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Singedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 24%

Sled pull faster than 25%

Burpee broad jump faster than 50%

Row faster than 40%

Farmers carry faster than 35%

Sandbag lunges faster than 31%

Wall balls faster than 54%

Roxzone faster than 44%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:36 slower

Sled pull 0:52 slower

Burpee broad jump level

Row 0:06 slower

Farmers carry 0:12 slower

Sandbag lunges 0:44 slower

Wall balls 0:11 faster

Roxzone 0:19 slower

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sing against the typical Open Men finisher

Sing1:25:20

2:574:444:513:154:485:414:435:184:484:534:582:174:476:005:396:219:28

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:52 against the typical Open Men finisher at Melbourne Dec 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown