HKG Sing Fai Cheung
3 HYROX results over 2 seasons. Personal bests: Open Men 1:28:29 (Taipei 2025) · Pro Men 1:43:03 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:43:03 | 227th of 301 | 40:38* | 51:13* | 11:16 | splitsSkiErg4:44Sled push5:43Sled pull8:33Burpee broad jump5:31Row4:59Farmers carry3:04Sandbag lunges5:56Wall balls12:43Run 13:27Run 24:23Run 34:56Run 45:06Run 54:56Run 64:54Run 74:59Run 88:00Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:33:22 | top 41% 478/1,188 | 42:11 | 44:10 | 7:01 | splitsSkiErg4:40Sled push3:45Sled pull6:00Burpee broad jump5:57Row5:05Farmers carry2:28Sandbag lunges5:31Wall balls10:44Run 12:49Run 24:57Run 35:40Run 45:37Run 55:52Run 65:34Run 75:30Run 86:12Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 35-39 | 1:28:29 | top 30% 200/688 | 39:22 | 43:21 | 5:51 | splitsSkiErg4:45Sled push4:26Sled pull7:11Burpee broad jump4:45Row5:17Farmers carry3:44Sandbag lunges4:29Wall balls8:44Run 14:21Run 24:20Run 34:50Run 44:48Run 55:34Run 64:53Run 74:47Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2025, against 688 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sing against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:49 against the typical Open Men finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
