RSA Sinethemba Ceba
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:07 (Cape Town Sept 2024) · Relay 1:12:37 (Cape Town Sept 2024).
These results may belong to more than one athlete called Sinethemba Ceba: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:56:41 | 315th of 422 | 59:43 | 49:29 | 7:34 | splitsSkiErg4:30Sled push3:36Sled pull6:01Burpee broad jump8:27Row6:01Farmers carry2:53Sandbag lunges5:50Wall balls12:11Run 13:30Run 28:38Run 38:55Run 46:37Run 58:11Run 66:51Run 76:49Run 810:16Full report for this race → |
| Cape Town Sept 2024 21 Sept 2024team: Jordyn Stoos, Sinethemba Ceba, Samantha Calitz, David Sherwhat the whole field did → | Relay · team U40 | 1:12:37 | 14th of 46 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cape Town Sept 2024 20 Sept 2024what the whole field did → | Open Men · 35-39 | 1:28:07 | 131st of 247 | 46:57 | 35:06 | 6:08 | splitsSkiErg4:09Sled push1:48Sled pull4:41Burpee broad jump5:25Row4:56Farmers carry2:05Sandbag lunges4:17Wall balls7:45Run 14:52Run 26:24Run 35:12Run 45:29Run 55:57Run 65:42Run 75:31Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Sept 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinethemba against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:01 against the typical Open Men finisher at Cape Town Sept 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
