IRL Sinead Toner
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sinead Toner at each race, oldest on the left; lower is faster.The best was 1:32:10 at Barcelona (May 2026); Sinead Toner was 7:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Women | 1:32:10 |
| Birmingham | Oct 2026 | Open Women | 1:39:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,710th of 2,703 Open Women (faster than 36%). Against the 81 who finished around 1:40:13: most time gained on the roxzone (1:20), most lost on the eight runs (0:45). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:02 | faster than 35% |
| SkiErg: | 5:36 | 5:14 | faster than 20% |
| Run 2: | 5:40 | 5:18 | faster than 34% |
| Sled push: | 3:22 | 3:12 | faster than 41% |
| Run 3: | 5:47 | 5:31 | faster than 40% |
| Sled pull: | 5:39 | 5:25 | faster than 43% |
| Run 4: | 5:52 | 5:33 | faster than 37% |
| Burpee broad jump: | 7:25 | 6:40 | faster than 38% |
| Run 5: | 6:00 | 5:39 | faster than 37% |
| Row: | 5:47 | 5:26 | faster than 27% |
| Run 6: | 6:05 | 5:32 | faster than 31% |
| Farmers carry: | 2:53 | 2:18 | faster than 19% |
| Run 7: | 6:08 | 5:32 | faster than 30% |
| Sandbag lunges: | 5:53 | 5:01 | faster than 30% |
| Run 8: | 6:40 | 5:47 | faster than 27% |
| Wall balls: | 7:46 | 6:48 | faster than 35% |
| Roxzone: | 6:54 | 7:16 | faster than 58% |
| Runs (8 km) | 48:34 | 44:53 | faster than 34% |
| Stations (8) | 44:21 | ||
| Finish | 1:39:43 | 1:32:53 | 1710th of 2,703 · faster than 36% |
587th of 1,296 Open Women (faster than 54%). Against the 39 who finished around 1:32:07: most time gained on sled pull (1:03), most lost on farmers carry (1:56). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:15 | faster than 30% |
| SkiErg: | 5:41 | 5:30 | faster than 34% |
| Run 2: | 5:34 | 5:24 | faster than 41% |
| Sled push: | 2:36 | 3:12 | faster than 85% |
| Run 3: | 5:51 | 5:45 | faster than 44% |
| Sled pull: | 4:35 | 5:46 | faster than 85% |
| Run 4: | 5:47 | 5:44 | faster than 48% |
| Burpee broad jump: | 7:21 | 6:31 | faster than 35% |
| Run 5: | 5:40 | 5:48 | faster than 56% |
| Row: | 5:26 | 5:34 | faster than 61% |
| Run 6: | 5:33 | 5:42 | faster than 57% |
| Farmers carry: | 4:11 | 2:21 | faster than 2% |
| Run 7: | 5:32 | 5:41 | faster than 58% |
| Sandbag lunges: | 4:51 | 4:59 | faster than 54% |
| Run 8: | 5:58 | 5:59 | faster than 50% |
| Wall balls: | 6:02 | 6:27 | faster than 58% |
| Roxzone: | 6:03 | 7:21 | faster than 78% |
| Runs (8 km) | 45:29 | 45:31 | faster than 50% |
| Stations (8) | 40:43 | ||
| Finish | 1:32:10 | 1:33:47 | 587th of 1,296 · faster than 54% |
884th of 1,556 Doubles Mixed (faster than 43%). Against the 51 who finished around 1:21:08: most time gained on wall balls (0:20), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:35 | faster than 40% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 6:07 | 5:49 | faster than 37% |
| Sled push: | 1:56 | 1:55 | faster than 49% |
| Run 3: | 6:20 | 6:10 | faster than 44% |
| Sled pull: | 3:38 | 3:47 | faster than 59% |
| Run 4: | 6:24 | 6:13 | faster than 42% |
| Burpee broad jump: | 5:02 | 3:52 | faster than 15% |
| Run 5: | 6:28 | 6:21 | faster than 45% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 6:26 | 6:17 | faster than 43% |
| Farmers carry: | 1:59 | 1:49 | faster than 28% |
| Run 7: | 6:30 | 6:20 | faster than 43% |
| Sandbag lunges: | 4:04 | 4:02 | faster than 49% |
| Run 8: | 4:23 | 4:22 | faster than 49% |
| Wall balls: | 4:39 | 4:53 | faster than 60% |
| Roxzone: | 4:50 | 4:39 | faster than 45% |
| Runs (8 km) | 46:18 | 45:19 | faster than 43% |
| Stations (8) | 30:25 | ||
| Finish | 1:21:29 | 1:19:42 | 884th of 1,556 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sinead has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:36 | Barcelona 2026 · best of 2 | 2:55 |
| Sled pull | 4:35 | Barcelona 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:21 | Barcelona 2026 · best of 2 | 6:46 |
| Row | 5:26 | Barcelona 2026 · best of 2 | 5:31 |
| Farmers carry | 2:53 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:51 | Barcelona 2026 · best of 2 | 5:13 |
| Wall balls | 6:02 | Barcelona 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:29 | Barcelona 2026 · best of 2 | 46:44 |
| Roxzone | 6:03 | Barcelona 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sinead's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Calum Fraser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Sinead sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Sinead: faster than |
|---|---|
| Ski | 35% |
| Push | 86% |
| Pull | 85% |
| BBJ | 35% |
| Row | 62% |
| Carry | 2% |
| Lunges | 54% |
| Wall balls | 58% |
| Roxzone | 79% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sinead beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sinead's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:18 faster); weakest: Farmers carry (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sinead: 45:33 running, 40:42 at the stations and 6:03 in the roxzone; the longest station was the burpee broad jumps (7:21) and the shortest the sled push (2:36).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Sinead | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 5:15 |
| SkiErg | 5:41 | 5:30 |
| Run 2 | 5:34 | 5:24 |
| Sled push | 2:36 | 3:12 |
| Run 3 | 5:51 | 5:45 |
| Sled pull | 4:35 | 5:46 |
| Run 4 | 5:47 | 5:44 |
| Burpee broad jump | 7:21 | 6:31 |
| Run 5 | 5:40 | 5:48 |
| Row | 5:26 | 5:34 |
| Run 6 | 5:33 | 5:42 |
| Farmers carry | 4:11 | 2:21 |
| Run 7 | 5:32 | 5:41 |
| Sandbag lunges | 4:51 | 4:59 |
| Run 8 | 5:58 | 5:59 |
| Wall balls | 6:02 | 6:27 |
| Roxzone | 6:03 | 7:21 |
| Finish | 1:32:10 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:50 against the typical Open Women finisher at Barcelona 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
