IRL Sinead Roche
6 HYROX races over 2 seasons, all in a team with 5 partners.
Two results in one division at the same race (Doubles Mixed at Dublin 2025): either two athletes called Sinead Roche, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Sinead Roche, Aisling Rochewhole field → | Doubles Women · team 25-29 | 1:03:38 | 12th of 1,4685th of 360 aged 25-29 | 35:34 | 23:44 | 4:26 | View results | See splits Hide splitsSkiErg4:08fastest 2%Sled push1:18fastest 1%Sled pull3:18fastest 9%Burpee broad jump2:49fastest 3%Row4:44fastest 6%Farmers carry1:11fastest 1%Sandbag lunges2:34fastest 2%Wall balls3:42fastest 14%Runs (8 km)35:34fastest 2%Roxzone4:26fastest 1%Run 14:04fastest 3%Run 24:05fastest 1%Run 34:32fastest 3%Run 44:27fastest 2%Run 54:37fastest 3%Run 64:41fastest 4%Run 74:47fastest 5%Run 84:26fastest 2%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Mikey Sheahan, Sinead Rochewhole field → | Doubles Mixed · team 25-29 | 1:06:27 | 151st of 1,55639th of 340 aged 25-29 | 38:59 | 23:53 | 3:39 | View results | See splits Hide splitsSkiErg3:57fastest 8%Sled push1:38fastest 16%Sled pull2:42fastest 3%Burpee broad jump2:39fastest 7%Row4:25fastest 16%Farmers carry1:27fastest 7%Sandbag lunges2:52fastest 5%Wall balls4:13fastest 22%Runs (8 km)38:59fastest 16%Roxzone3:39fastest 15%Run 12:56fastest 12%Run 24:55fastest 14%Run 35:12fastest 13%Run 45:18fastest 15%Run 55:21fastest 14%Run 65:31fastest 20%Run 75:44fastest 26%Run 84:07fastest 36%Full report for this race → |
| Dublin 2025 13 Nov 2025team: John Cantwell, Sinead Rochewhole field → | Doubles Mixed · team 45-49 | 1:32:27 | 1318th of 1,55681st of 109 aged 45-49 | 49:47 | 30:39‡ | 12:05 | View results | See splits Hide splitsSkiErg4:37faster than 14%Sled push1:59faster than 43%Sled pull3:38fastest 41%Burpee broad jump5:13faster than 12%Row5:11faster than 15%Farmers carry2:13faster than 9%Sandbag lunges0:03‡Wall balls7:45faster than 6%Runs (8 km)49:47faster than 26%Roxzone12:05Run 14:02faster than 23%Run 26:23faster than 26%Run 36:46faster than 27%Run 46:43faster than 29%Run 56:53faster than 30%Run 66:59faster than 25%Run 77:00faster than 27%Run 85:05faster than 22%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Sinead Roche, Mikey Sheahanwhole field → | Doubles Mixed · team U29 | 1:10:45 | 244th of 1,00280th of 305 aged U29 | 40:48 | 24:26 | 5:35 | View results | See splits Hide splitsSkiErg3:52fastest 11%Sled push1:39fastest 5%Sled pull3:11fastest 23%Burpee broad jump2:43fastest 23%Row4:49faster than 43%Farmers carry1:20fastest 3%Sandbag lunges3:10fastest 19%Wall balls3:42fastest 21%Runs (8 km)40:48fastest 34%Roxzone5:35fastest 33%Run 14:01fastest 11%Run 24:33fastest 19%Run 35:01fastest 28%Run 45:08fastest 33%Run 55:35fastest 48%Run 65:40faster than 44%Run 75:27fastest 45%Run 85:27fastest 44%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Lorraine O'Shea, Sinead Rochewhole field → | Doubles Women · team 40-49 | 1:25:55 | 452nd of 77885th of 162 aged 40-49 | 46:37 | 33:17 | 6:07 | View results | See splits Hide splitsSkiErg4:54faster than 19%Sled push1:53faster than 44%Sled pull4:25faster than 26%Burpee broad jump5:20faster than 14%Row5:17faster than 46%Farmers carry1:41fastest 30%Sandbag lunges4:00faster than 28%Wall balls5:47faster than 5%Runs (8 km)46:37fastest 50%Roxzone6:07fastest 32%Run 15:31faster than 30%Run 25:48faster than 41%Run 35:52fastest 49%Run 45:58faster than 49%Run 55:50fastest 40%Run 65:45fastest 38%Run 75:43fastest 36%Run 86:13faster than 45%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Sinead Roche, Grace Fitzgeraldwhole field → | Pro Doubles Women · team U29 | 1:06:23 | 3rd of 712nd of 27 aged U29 | 36:56 | 25:41 | 3:50 | View results | See splits Hide splitsSkiErg3:58fastest 3%Sled push1:32fastest 2%Sled pull4:59faster than 38%Burpee broad jump2:21fastest 1%Row4:19fastest 2%Farmers carry1:23fastest 1%Sandbag lunges3:21fastest 9%Wall balls3:48fastest 10%Runs (8 km)36:56fastest 2%Roxzone3:50fastest 6%Run 12:59fastest 4%Run 25:00fastest 5%Run 35:06fastest 2%Run 45:07fastest 3%Run 55:03fastest 1%Run 65:12fastest 2%Run 75:10fastest 2%Run 83:21fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sinead has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Málaga 2025 · best of 3 | 4:20 |
| Sled push | 1:38 | Dublin 2025 · best of 3 | 2:11 |
| Sled pull | 2:42 | Dublin 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:39 | Dublin 2025 · best of 3 | 3:35 |
| Row | 4:25 | Dublin 2025 · best of 3 | 4:47 |
| Farmers carry | 1:20 | Málaga 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:52 | Dublin 2025 · best of 2 | 4:03 |
| Wall balls | 3:42 | Málaga 2025 · best of 3 | 4:34 |
| Runs (8 km) | 38:59 | Dublin 2025 · best of 3 | 45:36 |
| Roxzone | 3:39 | Dublin 2025 · best of 3 | 7:11 |
How to read
Each station's best across Sinead's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Mikey Sheahan2 races
- Aisling Roche1 race
- Grace Fitzgerald1 race
- John Cantwell1 race
- Lorraine O'Shea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:27.
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