IRL Sinead Ring
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Sinead Ring, Graham Murraywhole field → | Doubles Mixed · team 30-34 | 1:21:46 | 899th of 1,556216th of 350 aged 30-34 | 43:49 | 32:57 | 5:06 | View results | See splits Hide splitsSkiErg4:10fastest 31%Sled push3:01faster than 1%Sled pull5:14faster than 3%Burpee broad jump3:26fastest 30%Row4:46fastest 48%Farmers carry1:49fastest 49%Sandbag lunges4:26faster than 34%Wall balls6:05faster than 21%Runs (8 km)43:49fastest 42%Roxzone5:06faster than 38%Run 13:24fastest 38%Run 25:44fastest 47%Run 36:04fastest 45%Run 46:10fastest 49%Run 56:02fastest 38%Run 66:18faster than 49%Run 75:59fastest 36%Run 84:11fastest 40%Full report for this race → |
| Rome 2025 26 Sep 2025team: Sinead Ring, Eimear Scanlanwhole field → | Doubles Women · team 25-29 | 1:21:39 | 382nd of 958129th of 274 aged 25-29 | 43:44 | 30:40 | 7:20 | View results | See splits Hide splitsSkiErg4:40fastest 34%Sled push1:50fastest 44%Sled pull4:46faster than 26%Burpee broad jump4:18faster than 39%Row5:13fastest 43%Farmers carry1:59faster than 25%Sandbag lunges3:32fastest 38%Wall balls4:22faster than 39%Runs (8 km)43:44fastest 32%Roxzone7:20faster than 48%Run 17:17faster than 38%Run 24:56fastest 32%Run 34:56fastest 21%Run 45:05fastest 26%Run 55:13fastest 29%Run 65:18fastest 38%Run 75:25fastest 42%Run 85:39fastest 24%Full report for this race → |
| Berlin 2025 16 May 2025team: Sinead Ring, Graham Murraywhole field → | Doubles Mixed · team U29 | 1:13:42 | 691st of 1,421237th of 460 aged U29 | 37:38 | 27:32 | 8:36 | View results | See splits Hide splitsSkiErg4:07fastest 42%Sled push2:00fastest 48%Sled pull3:47faster than 28%Burpee broad jump2:53fastest 23%Row4:12fastest 14%Farmers carry1:38fastest 41%Sandbag lunges3:42fastest 48%Wall balls5:13faster than 16%Runs (8 km)37:38fastest 45%Roxzone8:36faster than 43%Run 13:47fastest 37%Run 24:29fastest 45%Run 34:34fastest 40%Run 44:44fastest 49%Run 54:45fastest 46%Run 64:48faster than 47%Run 74:48faster than 48%Run 85:47fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sinead has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 2:00 | Berlin 2025 · best of 2 | 2:11 |
| Sled pull | 3:47 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:53 | Berlin 2025 · best of 2 | 3:35 |
| Row | 4:12 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:42 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 5:13 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:38 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 5:06 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sinead's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Graham Murray2 races
- Eimear Scanlan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Doubles Mixed finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
