IRL Sinead Nic Sheoin
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:16:02 (Glasgow 2025) · Doubles Mixed 1:09:40 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 16-24 | 1:16:02 | top 12% 169/1,479 | 34:31 | 37:49 | 3:48 | splitsSkiErg4:53Sled push2:39Sled pull6:07Burpee broad jump4:48Row5:20Farmers carry2:41Sandbag lunges4:33Wall balls6:48Run 13:06Run 24:13Run 34:39Run 44:35Run 54:49Run 64:39Run 74:39Run 83:54Full report for this race → |
| Dublin 2024 15 Nov 2024team: Sinéad Nic Sheoin, Seán Mac Seoinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:40 | top 14% 117/837 | 34:34 | 31:18 | 3:53 | splitsSkiErg4:05Sled push1:54Sled pull4:43Burpee broad jump4:06Row4:51Farmers carry1:54Sandbag lunges3:51Wall balls5:54Run 12:43Run 24:32Run 34:45Run 44:47Run 54:49Run 64:47Run 74:45Run 83:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:55 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
