Athlete · Open Women · 30-34 ·

IRL

Sinead Lawlor

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:40 (Dublin 2024) · Doubles Women 1:20:38 (Dublin 2025).

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1:42:40 Open Women time · Dublin 2024 also raced Doubles Women: each has its own best below

655th of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:20:38 latest race · Dublin 2025 best Doubles Women time so far Doubles Women with Jessica Duffy

Sled pull strongest segment · Dublin 2024 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:40Dublin 2024 · 1 race Doubles Women1:20:38Dublin 2025 · 2 races · with Jessica Duffy

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:38

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Sinead Lawlor, Jessica Duffywhat the whole field did →	Doubles Women · team 35-39	1:20:38	top 40% 596/1,507	46:39	29:29	4:35	splits SkiErg4:37Sled push1:48Sled pull3:51Burpee broad jump4:28Row5:01Farmers carry1:41Sandbag lunges3:51Wall balls4:12Run 13:26Run 25:45Run 36:00Run 46:04Run 56:22Run 66:31Run 76:27Run 86:08Full report for this race →
Málaga 2025 21 Mar 2025team: Sinéad Lawlor, Jessica Duffywhat the whole field did →	Doubles Women · team 30-39	1:21:16	top 44% 335/778	44:44	29:09	7:29	splits SkiErg4:33Sled push2:02Sled pull3:51Burpee broad jump3:24Row5:00Farmers carry1:49Sandbag lunges3:55Wall balls4:35Run 14:44Run 25:30Run 35:38Run 45:38Run 55:53Run 65:42Run 75:51Run 85:51Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 30-34	1:42:40	655th of 939	53:35	43:33	5:35	splits SkiErg4:54Sled push3:21Sled pull4:43Burpee broad jump7:57Row5:14Farmers carry5:28Sandbag lunges5:35Wall balls6:21Run 13:35Run 27:43Run 36:40Run 46:44Run 57:15Run 67:03Run 77:30Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sineadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 15%

Sled pull faster than 84%

Burpee broad jump faster than 33%

Row faster than 72%

Farmers carry faster than 1%

Sandbag lunges faster than 32%

Wall balls faster than 57%

Roxzone faster than 50%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:42 slower

Sled pull 1:06 faster

Burpee broad jump 0:54 slower

Row 0:14 faster

Farmers carry 3:12 slower

Sandbag lunges 0:41 slower

Wall balls 0:21 faster

Roxzone 0:01 slower

Runs (8 km) 6:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sinead against the typical Open Women finisher

Sinead1:42:40

3:354:547:433:216:404:436:447:577:155:147:035:287:305:357:086:215:35

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 3:12 against the typical Open Women finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:42:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown