Athlete · Open Women · 30-34 ·

IRL

Sinead Greene

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:22 (Dublin 2024) · Doubles Women 1:21:24 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:22 Open Women time · Dublin 2024 also raced Doubles Women: each has its own best below

611th of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:23:31 latest race · Málaga 2026 2:07 slower than the best Doubles Women time Doubles Women with Pamela Kavanagh

Row strongest segment · Dublin 2024 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:22Dublin 2024 · 1 race Doubles Women1:21:24Dublin 2025 · 2 races · with Pamela Kavanagh

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:24

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026team: Sinead Greene, Pamela Kavanaghwhat the whole field did →	Doubles Women · team 40-44	1:23:31	top 48% 703/1,468	46:34	30:50	6:12	splits SkiErg4:40Sled push1:43Sled pull3:52Burpee broad jump4:57Row5:15Farmers carry1:56Sandbag lunges3:53Wall balls4:34Run 15:29Run 25:33Run 35:42Run 45:46Run 55:57Run 65:53Run 75:58Run 86:19Full report for this race →
Dublin 2025 16 Nov 2025team: Pamela Kavanagh, Sinead Greenewhat the whole field did →	Doubles Women · team 40-44	1:21:24	top 43% 646/1,507	47:37	29:06	4:46	splits SkiErg4:28Sled push1:27Sled pull3:36Burpee broad jump4:02Row4:53Farmers carry1:45Sandbag lunges3:35Wall balls5:20Run 13:55Run 25:50Run 36:16Run 46:35Run 56:37Run 66:40Run 76:44Run 85:04Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 30-34	1:40:22	611th of 939	48:37	46:29	5:21	splits SkiErg5:05Sled push2:44Sled pull6:34Burpee broad jump10:08Row5:17Farmers carry2:21Sandbag lunges6:11Wall balls8:09Run 13:43Run 26:16Run 36:39Run 46:45Run 56:57Run 66:38Run 76:42Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sineadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 45%

Sled pull faster than 32%

Burpee broad jump faster than 14%

Row faster than 68%

Farmers carry faster than 45%

Sandbag lunges faster than 20%

Wall balls faster than 27%

Roxzone faster than 57%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:05 slower

Sled pull 0:45 slower

Burpee broad jump 3:05 slower

Row 0:11 faster

Farmers carry 0:05 slower

Sandbag lunges 1:17 slower

Wall balls 1:27 slower

Roxzone 0:13 faster

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sinead against the typical Open Women finisher

Sinead1:40:22

3:435:056:162:446:396:346:4510:086:575:176:382:216:426:114:598:095:21

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:05 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown