IRL Sinead Greene
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sinead Greene at each race, oldest on the left; lower is faster.The best was 1:21:24 at Dublin (Nov 2025); Sinead Greene was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:21:24 |
| Málaga | Apr 2026 | Doubles Women | 1:23:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
704th of 1,468 Doubles Women (faster than 52%). Against the 44 who finished around 1:24:01: most time gained on the roxzone (1:10), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:23 | faster than 44% |
| SkiErg: | 4:40 | 4:43 | faster than 57% |
| Run 2: | 5:33 | 5:38 | faster than 53% |
| Sled push: | 1:43 | 1:48 | faster than 65% |
| Run 3: | 5:42 | 5:53 | faster than 59% |
| Sled pull: | 3:52 | 4:05 | faster than 62% |
| Run 4: | 5:46 | 5:56 | faster than 59% |
| Burpee broad jump: | 4:57 | 4:13 | faster than 26% |
| Run 5: | 5:57 | 6:03 | faster than 54% |
| Row: | 5:15 | 5:16 | faster than 53% |
| Run 6: | 5:53 | 5:58 | faster than 54% |
| Farmers carry: | 1:56 | 1:46 | faster than 28% |
| Run 7: | 5:58 | 6:01 | faster than 52% |
| Sandbag lunges: | 3:53 | 3:36 | faster than 35% |
| Run 8: | 6:19 | 5:53 | faster than 33% |
| Wall balls: | 4:34 | 4:15 | faster than 34% |
| Roxzone: | 6:12 | 7:14 | faster than 71% |
| Runs (8 km) | 46:34 | 46:53 | faster than 51% |
| Stations (8) | 30:50 | ||
| Finish | 1:23:31 | 1:24:02 | 704th of 1,468 · faster than 52% |
646th of 1,507 Doubles Women (faster than 57%). Against the 46 who finished around 1:21:59: most time gained on row (0:21), most lost on wall balls (0:57). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:54 | faster than 48% |
| SkiErg: | 4:28 | 4:45 | faster than 86% |
| Run 2: | 5:50 | 6:14 | faster than 68% |
| Sled push: | 1:27 | 1:39 | faster than 84% |
| Run 3: | 6:16 | 6:33 | faster than 64% |
| Sled pull: | 3:36 | 3:57 | faster than 73% |
| Run 4: | 6:35 | 6:38 | faster than 52% |
| Burpee broad jump: | 4:02 | 4:21 | faster than 61% |
| Run 5: | 6:37 | 6:45 | faster than 56% |
| Row: | 4:53 | 5:11 | faster than 82% |
| Run 6: | 6:40 | 6:43 | faster than 52% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 6:44 | 6:44 | faster than 50% |
| Sandbag lunges: | 3:35 | 3:38 | faster than 53% |
| Run 8: | 5:04 | 4:37 | faster than 29% |
| Wall balls: | 5:20 | 4:30 | faster than 20% |
| Roxzone: | 4:46 | 4:56 | faster than 56% |
| Runs (8 km) | 47:37 | 48:09 | faster than 53% |
| Stations (8) | 29:06 | ||
| Finish | 1:21:24 | 1:23:19 | 646th of 1,507 · faster than 57% |
612th of 939 Open Women (faster than 34%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:39 | faster than 44% |
| SkiErg: | 5:05 | 5:01 | faster than 44% |
| Run 2: | 6:16 | 6:01 | faster than 38% |
| Sled push: | 2:44 | 2:39 | faster than 44% |
| Run 3: | 6:39 | 6:28 | faster than 43% |
| Sled pull: | 6:34 | 5:49 | faster than 31% |
| Run 4: | 6:45 | 6:30 | faster than 40% |
| Burpee broad jump: | 10:08 | 7:03 | faster than 13% |
| Run 5: | 6:57 | 6:45 | faster than 42% |
| Row: | 5:17 | 5:28 | faster than 68% |
| Run 6: | 6:38 | 6:37 | faster than 49% |
| Farmers carry: | 2:21 | 2:16 | faster than 44% |
| Run 7: | 6:42 | 6:33 | faster than 45% |
| Sandbag lunges: | 6:11 | 4:54 | faster than 20% |
| Run 8: | 4:59 | 4:48 | faster than 43% |
| Wall balls: | 8:09 | 6:42 | faster than 27% |
| Roxzone: | 5:21 | 5:34 | faster than 56% |
| Runs (8 km) | 48:37 | 47:31 | faster than 45% |
| Stations (8) | 46:29 | ||
| Finish | 1:40:22 | 1:33:12 | 612th of 939 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pamela Kavanagh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Sinead sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 68% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Sinead: faster than |
|---|---|
| Ski | 44% |
| Push | 45% |
| Pull | 32% |
| BBJ | 14% |
| Row | 68% |
| Carry | 45% |
| Lunges | 20% |
| Wall balls | 27% |
| Roxzone | 57% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sinead beat on each part of the race, at this race.Best: Row (faster than 68%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sinead's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:13 faster); weakest: Burpee broad jump (3:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sinead: 48:39 running, 46:28 at the stations and 5:21 in the roxzone; the longest station was the burpee broad jumps (10:08).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Sinead | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 3:39 |
| SkiErg | 5:05 | 5:01 |
| Run 2 | 6:16 | 6:01 |
| Sled push | 2:44 | 2:39 |
| Run 3 | 6:39 | 6:28 |
| Sled pull | 6:34 | 5:49 |
| Run 4 | 6:45 | 6:30 |
| Burpee broad jump | 10:08 | 7:03 |
| Run 5 | 6:57 | 6:45 |
| Row | 5:17 | 5:28 |
| Run 6 | 6:38 | 6:37 |
| Farmers carry | 2:21 | 2:16 |
| Run 7 | 6:42 | 6:33 |
| Sandbag lunges | 6:11 | 4:54 |
| Run 8 | 4:59 | 4:48 |
| Wall balls | 8:09 | 6:42 |
| Roxzone | 5:21 | 5:34 |
| Finish | 1:40:22 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:05 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
