IRL Sinead Donnelly
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Sinead Donnelly, Jennifer Glackinwhole field → | Doubles Women · team 35-39 | 1:19:17 | 515th of 1,50790th of 261 aged 35-39 | 42:20 | 30:39 | 6:22 | View results | See splits Hide splitsSkiErg4:35fastest 26%Sled push1:44faster than 38%Sled pull4:29faster than 23%Burpee broad jump4:21fastest 50%Row4:53fastest 18%Farmers carry2:16faster than 7%Sandbag lunges3:36fastest 48%Wall balls4:45faster than 38%Runs (8 km)42:20fastest 17%Roxzone6:22faster than 22%Run 13:39fastest 33%Run 25:17fastest 12%Run 35:44fastest 16%Run 45:46fastest 16%Run 55:55fastest 18%Run 66:01fastest 21%Run 75:58fastest 19%Run 84:04fastest 21%Full report for this race → |
| Geneva 2025 11 Oct 2025team: Sinead Donnelly, Orla Kerbeywhole field → | Doubles Women · team 45-49 | 1:32:35 | 508th of 74626th of 36 aged 45-49 | 49:44 | 34:11 | 8:45 | View results | See splits Hide splitsSkiErg5:26faster than 12%Sled push2:16faster than 13%Sled pull4:58faster than 24%Burpee broad jump5:05faster than 21%Row5:39faster than 17%Farmers carry2:07faster than 10%Sandbag lunges3:47faster than 44%Wall balls4:53faster than 34%Runs (8 km)49:44faster than 46%Roxzone8:45faster than 19%Run 16:56faster than 40%Run 25:42fastest 47%Run 35:59faster than 49%Run 45:58fastest 48%Run 56:06fastest 50%Run 66:01fastest 49%Run 76:04fastest 50%Run 87:01faster than 27%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ellen McCullagh, Sinead Donnellywhole field → | Pro Doubles Women · team U29 | 1:21:54 | 29th of 719th of 27 aged U29 | 47:58 | 28:35 | 5:25 | View results | See splits Hide splitsSkiErg4:07fastest 8%Sled push2:21fastest 45%Sled pull5:13faster than 27%Burpee broad jump3:33fastest 33%Row4:52fastest 36%Farmers carry1:40fastest 8%Sandbag lunges3:05fastest 2%Wall balls3:44fastest 8%Runs (8 km)47:58faster than 47%Roxzone5:25faster than 44%Run 15:13faster than 3%Run 25:23fastest 21%Run 36:04fastest 31%Run 46:12fastest 32%Run 56:30fastest 38%Run 65:49fastest 18%Run 76:14fastest 33%Run 86:36faster than 8%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Phily Owens, Sinead Donnellywhole field → | Doubles Mixed · team 40-49 | 1:30:38 | 685th of 837138th of 176 aged 40-49 | 51:53 | 33:09 | 5:40 | View results | See splits Hide splitsSkiErg4:42faster than 2%Sled push2:17faster than 16%Sled pull5:10faster than 9%Burpee broad jump3:34fastest 41%Row5:00faster than 23%Farmers carry1:50faster than 38%Sandbag lunges4:52faster than 16%Wall balls5:44faster than 13%Runs (8 km)51:53faster than 20%Roxzone5:40faster than 30%Run 14:09faster than 18%Run 26:20faster than 29%Run 37:55faster than 8%Run 47:04faster than 23%Run 56:59faster than 31%Run 67:01faster than 26%Run 77:12faster than 23%Run 85:16faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sinead has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:44 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 4:29 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:21 | Dublin 2025 · best of 2 | 4:17 |
| Row | 4:53 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 2:07 | Geneva 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 4:45 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:20 | Dublin 2025 · best of 2 | 49:12 |
| Roxzone | 6:22 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sinead's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ellen McCullagh1 race
- Jennifer Glackin1 race
- Orla Kerbey1 race
- Phily Owens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
