NOR Sindre Hoff
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
3 results at 3 races
38th of 261 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:45 | faster than 92% |
| SkiErg: | 3:48 | 3:49 | faster than 52% |
| Run 2: | 3:30 | 4:14 | faster than 96% |
| Sled push: | 2:19 | 2:08 | faster than 32% |
| Run 3: | 3:43 | 4:35 | faster than 94% |
| Sled pull: | 3:23 | 3:32 | faster than 58% |
| Run 4: | 3:38 | 4:34 | faster than 95% |
| Burpee broad jump: | 2:04 | 2:42 | faster than 89% |
| Run 5: | 3:40 | 4:36 | faster than 95% |
| Row: | 4:03 | 4:08 | faster than 69% |
| Run 6: | 3:36 | 4:31 | faster than 96% |
| Farmers carry: | 1:28 | 1:34 | faster than 74% |
| Run 7: | 3:44 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:34 | 3:20 | faster than 39% |
| Run 8: | 4:37 | 5:24 | faster than 86% |
| Wall balls: | 5:18 | 4:07 | faster than 17% |
| Roxzone: | 2:54 | 3:31 | faster than 85% |
| Runs (8 km) | 30:26 | 37:12 | faster than 95% |
| Stations (8) | 25:57 | ||
| Finish | 59:10 | 1:06:59 | 38th of 261 · faster than 85% |
59th of 291 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:38 | faster than 91% |
| SkiErg: | 3:56 | 4:08 | faster than 84% |
| Run 2: | 3:57 | 4:25 | faster than 85% |
| Sled push: | 3:21 | 3:18 | faster than 45% |
| Run 3: | 4:11 | 4:43 | faster than 84% |
| Sled pull: | 4:54 | 5:24 | faster than 65% |
| Run 4: | 4:13 | 4:45 | faster than 86% |
| Burpee broad jump: | 3:09 | 4:02 | faster than 87% |
| Run 5: | 4:07 | 4:55 | faster than 93% |
| Row: | 4:33 | 4:29 | faster than 41% |
| Run 6: | 4:06 | 4:47 | faster than 91% |
| Farmers carry: | 1:50 | 1:55 | faster than 59% |
| Run 7: | 4:16 | 4:53 | faster than 88% |
| Sandbag lunges: | 4:50 | 4:45 | faster than 48% |
| Run 8: | 3:42 | 4:18 | faster than 89% |
| Wall balls: | 6:23 | 6:22 | faster than 49% |
| Roxzone: | 4:19 | 5:04 | faster than 85% |
| Runs (8 km) | 31:42 | 36:27 | faster than 91% |
| Stations (8) | 32:56 | ||
| Finish | 1:08:53 | 1:17:01 | 59th of 291 · faster than 80% |
16th of 440 Open Men (faster than 96%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:05 | faster than 97% |
| SkiErg: | 3:57 | 4:29 | faster than 98% |
| Run 2: | 3:53 | 5:05 | faster than 97% |
| Sled push: | 2:04 | 2:26 | faster than 79% |
| Run 3: | 4:05 | 5:24 | faster than 96% |
| Sled pull: | 3:56 | 4:28 | faster than 69% |
| Run 4: | 4:07 | 5:29 | faster than 96% |
| Burpee broad jump: | 3:04 | 5:32 | faster than 98% |
| Run 5: | 4:13 | 5:42 | faster than 96% |
| Row: | 4:37 | 4:47 | faster than 68% |
| Run 6: | 4:15 | 5:33 | faster than 94% |
| Farmers carry: | 1:28 | 2:01 | faster than 96% |
| Run 7: | 4:15 | 5:31 | faster than 95% |
| Sandbag lunges: | 3:38 | 4:54 | faster than 92% |
| Run 8: | 4:43 | 6:02 | faster than 90% |
| Wall balls: | 5:14 | 6:26 | faster than 79% |
| Roxzone: | 3:33 | 5:19 | faster than 91% |
| Runs (8 km) | 32:39 | 42:53 | faster than 96% |
| Stations (8) | 27:58 | ||
| Finish | 1:04:05 | 1:25:18 | 16th of 440 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Roger Pollen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 291 Pro Men
Shape of the race
This chart shows where Sindre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Row (faster than 41%).
See the numbers
| Part | Sindre: faster than |
|---|---|
| Ski | 85% |
| Push | 46% |
| Pull | 65% |
| BBJ | 87% |
| Row | 41% |
| Carry | 59% |
| Lunges | 48% |
| Wall balls | 49% |
| Roxzone | 86% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sindre beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Row (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sindre's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Sandbag lunges (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sindre against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sindre: 31:46 running, 32:55 at the stations and 4:19 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Pro Men: 36:24 running, 34:23 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Sindre | Typical Pro Men |
|---|---|---|
| Run 1 | 3:13 | 3:38 |
| SkiErg | 3:56 | 4:08 |
| Run 2 | 3:57 | 4:25 |
| Sled push | 3:21 | 3:18 |
| Run 3 | 4:11 | 4:43 |
| Sled pull | 4:54 | 5:24 |
| Run 4 | 4:13 | 4:45 |
| Burpee broad jump | 3:09 | 4:02 |
| Run 5 | 4:07 | 4:55 |
| Row | 4:33 | 4:29 |
| Run 6 | 4:06 | 4:47 |
| Farmers carry | 1:50 | 1:55 |
| Run 7 | 4:16 | 4:53 |
| Sandbag lunges | 4:50 | 4:45 |
| Run 8 | 3:42 | 4:18 |
| Wall balls | 6:23 | 6:22 |
| Roxzone | 4:19 | 5:04 |
| Finish | 1:08:53 | 1:17:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
