Athlete · Open Women · 25-29 ·

IND

Sindhu Sankaran

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:56 (London 2024) · Doubles Women 1:30:17 (London 2025).

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1:48:56 Open Women time · London 2024 also raced Doubles Women: each has its own best below

1209th of 1,531 Open Women place · London 2024 among Open Women finishers there

1:30:17 latest race · London 2025 first Doubles Women race Doubles Women with Alithia Elia

Farmers carry strongest segment · London 2024 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:56London 2024 · 1 race Doubles Women1:30:17London 2025 · 1 race · with Alithia Elia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: Alithia Elia, Sindhu Sankaranwhat the whole field did →	Doubles Women · team U29	1:30:17	785th of 1,118	53:08	31:40	5:33	splits SkiErg4:34Sled push2:07Sled pull4:10Burpee broad jump5:21Row5:18Farmers carry1:55Sandbag lunges4:02Wall balls4:13Run 16:13Run 26:07Run 36:17Run 46:24Run 56:27Run 66:27Run 76:23Run 88:52Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 25-29	1:48:56	1209th of 1,531	48:50	51:53	8:19	splits SkiErg5:29Sled push3:50Sled pull9:58Burpee broad jump11:15Row5:28Farmers carry2:02Sandbag lunges6:26Wall balls7:25Run 16:09Run 24:48Run 35:53Run 46:07Run 57:31Run 65:32Run 75:54Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sindhuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 18%

Sled pull faster than 4%

Burpee broad jump faster than 8%

Row faster than 45%

Farmers carry faster than 66%

Sandbag lunges faster than 17%

Wall balls faster than 36%

Roxzone faster than 47%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:49 slower

Sled pull 3:55 slower

Burpee broad jump 4:27 slower

Row 0:04 slower

Farmers carry 0:08 faster

Sandbag lunges 1:29 slower

Wall balls 0:45 slower

Roxzone 0:10 slower

Runs (8 km) 4:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sindhu against the typical Open Women finisher

Sindhu1:48:56

6:095:294:483:505:539:586:0711:157:315:285:322:025:546:266:597:258:19

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:27 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown