IND Sindhu Sankaran
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
785th of 1,118 Doubles Women (faster than 29%). Against the 34 who finished around 1:30:09: most time gained on the roxzone (1:09), most lost on the eight runs (2:14). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:43 | faster than 25% |
| SkiErg: | 4:34 | 4:35 | faster than 55% |
| Run 2: | 6:07 | 5:29 | faster than 22% |
| Sled push: | 2:07 | 1:48 | faster than 15% |
| Run 3: | 6:17 | 5:40 | faster than 24% |
| Sled pull: | 4:10 | 3:54 | faster than 35% |
| Run 4: | 6:24 | 5:42 | faster than 22% |
| Burpee broad jump: | 5:21 | 4:13 | faster than 18% |
| Run 5: | 6:27 | 5:47 | faster than 24% |
| Row: | 5:18 | 5:05 | faster than 26% |
| Run 6: | 6:27 | 5:46 | faster than 23% |
| Farmers carry: | 1:55 | 1:49 | faster than 35% |
| Run 7: | 6:23 | 5:48 | faster than 27% |
| Sandbag lunges: | 4:02 | 3:42 | faster than 34% |
| Run 8: | 8:52 | 7:51 | faster than 26% |
| Wall balls: | 4:13 | 4:20 | faster than 58% |
| Roxzone: | 5:33 | 5:56 | faster than 63% |
| Runs (8 km) | 53:08 | 47:57 | faster than 24% |
| Stations (8) | 31:40 | ||
| Finish | 1:30:17 | 1:23:57 | 785th of 1,118 · faster than 29% |
1,209th of 1,531 Open Women (faster than 21%). Against the 46 who finished around 1:50:01: most time gained on the eight runs (2:06), most lost on sled pull (2:29). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:40 | faster than 72% |
| SkiErg: | 5:29 | 5:08 | faster than 18% |
| Run 2: | 4:48 | 5:01 | faster than 63% |
| Sled push: | 3:50 | 3:01 | faster than 17% |
| Run 3: | 5:53 | 5:14 | faster than 22% |
| Sled pull: | 9:58 | 6:03 | faster than 4% |
| Run 4: | 6:07 | 5:18 | faster than 19% |
| Burpee broad jump: | 11:15 | 6:48 | faster than 8% |
| Run 5: | 7:31 | 5:28 | faster than 6% |
| Row: | 5:28 | 5:24 | faster than 44% |
| Run 6: | 5:32 | 5:22 | faster than 43% |
| Farmers carry: | 2:02 | 2:10 | faster than 66% |
| Run 7: | 5:54 | 5:20 | faster than 27% |
| Sandbag lunges: | 6:26 | 4:57 | faster than 17% |
| Run 8: | 6:59 | 6:01 | faster than 25% |
| Wall balls: | 7:25 | 6:40 | faster than 36% |
| Roxzone: | 8:19 | 8:09 | faster than 46% |
| Runs (8 km) | 48:50 | 44:38 | faster than 27% |
| Stations (8) | 51:53 | ||
| Finish | 1:48:56 | 1:33:52 | 1209th of 1,531 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alithia Elia1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Sindhu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Sindhu: faster than |
|---|---|
| Ski | 19% |
| Push | 18% |
| Pull | 4% |
| BBJ | 8% |
| Row | 45% |
| Carry | 66% |
| Lunges | 17% |
| Wall balls | 36% |
| Roxzone | 47% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sindhu beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sindhu's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:08 faster); weakest: Burpee broad jump (4:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sindhu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sindhu: 48:53 running, 51:53 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (11:15).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Sindhu | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 6:40 |
| SkiErg | 5:29 | 5:08 |
| Run 2 | 4:48 | 5:01 |
| Sled push | 3:50 | 3:01 |
| Run 3 | 5:53 | 5:14 |
| Sled pull | 9:58 | 6:03 |
| Run 4 | 6:07 | 5:18 |
| Burpee broad jump | 11:15 | 6:48 |
| Run 5 | 7:31 | 5:28 |
| Row | 5:28 | 5:24 |
| Run 6 | 5:32 | 5:22 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 5:54 | 5:20 |
| Sandbag lunges | 6:26 | 4:57 |
| Run 8 | 6:59 | 6:01 |
| Wall balls | 7:25 | 6:40 |
| Roxzone | 8:19 | 8:09 |
| Finish | 1:48:56 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:27 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
