RSA Sinawo Mosala
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Tshego Ramatlo, Sinawo Mosalawhole field → | Doubles Women · team 30-34 | 1:37:32 | 707th of 1,196132nd of 240 aged 30-34 | 55:31 | 34:46 | 7:19 | View results | See splits Hide splitsSkiErg4:54faster than 45%Sled push1:57faster than 22%Sled pull5:07faster than 24%Burpee broad jump5:07faster than 40%Row5:51faster than 15%Farmers carry2:03faster than 27%Sandbag lunges4:42faster than 27%Wall balls5:05faster than 42%Runs (8 km)55:31faster than 45%Roxzone7:19faster than 40%Run 14:50fastest 44%Run 26:49faster than 44%Run 36:53fastest 48%Run 46:48fastest 44%Run 57:01fastest 48%Run 67:56faster than 30%Run 77:40faster than 36%Run 87:39faster than 40%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Sinawo Mosala, Tshegofatso Ramatlowhole field → | Doubles Women · team 30-34 | 1:57:23 | 598th of 753151st of 186 aged 30-34 | 1:14:13 | 37:19 | 5:56 | View results | See splits Hide splitsSkiErg4:59faster than 42%Sled push2:10faster than 28%Sled pull6:36faster than 8%Burpee broad jump5:52faster than 33%Row6:12faster than 15%Farmers carry2:00faster than 48%Sandbag lunges4:49faster than 31%Wall balls4:41fastest 37%Runs (8 km)1:14:13faster than 13%Roxzone5:56fastest 32%Run 14:19fastest 21%Run 26:45fastest 38%Run 36:50fastest 37%Run 47:03fastest 42%Run 512:14faster than 2%Run 612:06faster than 1%Run 712:30Run 812:28faster than 5%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Mikovhe Maphiri, Sinawo Mosalawhole field → | Pro Doubles Women · team 30-34 | 2:03:34 | 52nd of 5918th of 20 aged 30-34 | 1:07:55 | 44:32 | 11:12 | View results | See splits Hide splitsSkiErg4:49faster than 24%Sled push3:39faster than 10%Sled pull7:18faster than 12%Burpee broad jump5:32faster than 13%Row6:38faster than 8%Farmers carry2:09faster than 25%Sandbag lunges6:56faster than 10%Wall balls7:31faster than 17%Runs (8 km)1:07:55faster than 10%Roxzone11:12faster than 8%Run 17:12faster than 9%Run 27:27faster than 23%Run 37:40faster than 20%Run 47:42faster than 15%Run 59:01faster than 9%Run 68:13faster than 14%Run 77:56faster than 13%Run 812:48faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sinawo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:57 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 5:07 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:07 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:51 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:42 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:41 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:31 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 5:56 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sinawo's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mikovhe Maphiri1 race
- Tshego Ramatlo1 race
- Tshegofatso Ramatlo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinawo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Doubles Women finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
