Athlete · Open Women · 30-34 ·

GER

Sina van Westen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:54 (Frankfurt 2025) · Doubles Women 1:21:01 (Frankfurt 2024) · Doubles Mixed 1:19:48 (Berlin 2025).

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1:35:54 Open Women time · Frankfurt 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

626th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:21:46 latest race · Lyon 2026 0:45 slower than the best Doubles Women time Doubles Women with Nora Brandt-Sims

Row strongest segment · Frankfurt 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:54Frankfurt 2025 · 1 race Doubles Women1:21:01Frankfurt 2024 · 2 races · with Nora Brandt-Sims Doubles Mixed1:19:48Berlin 2025 · 1 race · with Marcel Van Westen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:01

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Sina van Westen, Nora Brandt-Simswhat the whole field did →	Doubles Women · team 30-34	1:21:46	top 27% 631/2,410	46:27	26:38	8:46	splits SkiErg4:25Sled push1:45Sled pull3:27Burpee broad jump3:44Row4:37Farmers carry1:31Sandbag lunges3:14Wall balls3:55Run 14:31Run 25:52Run 36:00Run 46:05Run 56:04Run 65:56Run 75:56Run 86:06Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:35:54	626th of 1,071	49:16	38:28	8:16	splits SkiErg5:21Sled push2:55Sled pull4:44Burpee broad jump7:59Row4:54Farmers carry1:47Sandbag lunges4:24Wall balls6:24Run 15:10Run 25:54Run 36:03Run 46:07Run 56:21Run 66:19Run 76:12Run 87:13Full report for this race →
Berlin 2025 17 May 2025team: Marcel Van Westen, Sina Van Westenwhat the whole field did →	Doubles Mixed · team 30-39	1:19:48	1003rd of 1,421	42:32	26:18	11:04	splits SkiErg4:34Sled push1:53Sled pull3:18Burpee broad jump3:33Row4:11Farmers carry1:32Sandbag lunges3:22Wall balls3:55Run 14:37Run 25:03Run 35:10Run 45:04Run 55:11Run 65:15Run 75:24Run 86:51Full report for this race →
Frankfurt 2024 13 Dec 2024team: Nora Brandt-Sims, Sina van Westenwhat the whole field did →	Doubles Women · team U29	1:21:01	top 36% 280/788	49:44	24:56	6:25	splits SkiErg4:37Sled push1:21Sled pull2:52Burpee broad jump4:02Row4:26Farmers carry1:15Sandbag lunges2:31Wall balls3:52Run 15:08Run 25:40Run 35:53Run 45:57Run 56:12Run 66:25Run 76:15Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 70%

Sled pull faster than 76%

Burpee broad jump faster than 24%

Row faster than 91%

Farmers carry faster than 88%

Sandbag lunges faster than 65%

Wall balls faster than 52%

Roxzone faster than 37%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:15 faster

Sled pull 0:40 faster

Burpee broad jump 1:31 slower

Row 0:24 faster

Farmers carry 0:21 faster

Sandbag lunges 0:23 faster

Wall balls 0:05 faster

Roxzone 0:43 slower

Runs (8 km) 3:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sina against the typical Open Women finisher

Sina1:35:54

5:105:215:542:556:034:446:077:596:214:546:191:476:124:247:136:248:16

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:31 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown