GER Sina Milde
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:33 (Berlin 2025) · Doubles Mixed 1:11:21 (Frankfurt 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Sina Milde, Julian Mildewhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:21 | top 18% 259/1,468 | 41:29 | 24:08 | 5:49 | splitsSkiErg4:00Sled push2:16Sled pull2:41Burpee broad jump2:40Row4:13Farmers carry1:39Sandbag lunges2:44Wall balls3:55Run 13:58Run 24:47Run 35:09Run 45:29Run 55:38Run 65:19Run 75:21Run 85:50Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Sina Milde, Thomas Byarschwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:26 | 529th of 1,050 | 46:42 | 26:58 | 7:51 | splitsSkiErg4:05Sled push2:03Sled pull2:56Burpee broad jump3:05Row4:45Farmers carry1:28Sandbag lunges4:14Wall balls4:22Run 16:38Run 25:18Run 35:28Run 45:33Run 56:02Run 65:37Run 75:56Run 86:14Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:29:33 | 806th of 1,373 | 43:07 | 37:23 | 9:08 | splitsSkiErg4:39Sled push2:20Sled pull4:14Burpee broad jump6:26Row5:13Farmers carry2:02Sandbag lunges5:21Wall balls7:08Run 13:52Run 24:33Run 34:51Run 45:17Run 56:19Run 65:32Run 75:28Run 87:19Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Florian Jaedicke, Sina Mildewhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:03 | top 29% 247/861 | 43:34 | 24:05 | 5:28 | splitsSkiErg3:58Sled push1:42Sled pull2:27Burpee broad jump2:33Row4:10Farmers carry1:12Sandbag lunges3:30Wall balls4:33Run 14:22Run 24:56Run 35:10Run 45:28Run 55:48Run 65:36Run 76:06Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:17 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
