Athlete · Open Women · 30-34 ·

GER

Sina-Maria Zelmer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:13 (Hamburg 2024) · Doubles Mixed 1:12:11 (Berlin 2025).

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1:38:13 Open Women time · Hamburg 2024 also raced Doubles Mixed: each has its own best below

394th of 606 Open Women place · Hamburg 2024 among Open Women finishers there

1:12:11 latest race · Berlin 2025 first Doubles Mixed race Doubles Mixed with Jascha Zelmer

Sled pull strongest segment · Hamburg 2024 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:13Hamburg 2024 · 1 race Doubles Mixed1:12:11Berlin 2025 · 1 race · with Jascha Zelmer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Jascha Zelmer, Sina-Maria Zelmerwhat the whole field did →	Doubles Mixed · team 30-39	1:12:11	top 43% 600/1,421	37:26	26:34	8:16	splits SkiErg4:19Sled push1:58Sled pull2:49Burpee broad jump3:57Row4:18Farmers carry1:39Sandbag lunges3:37Wall balls3:57Run 13:56Run 24:33Run 34:32Run 44:36Run 54:30Run 64:43Run 74:38Run 86:02Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 30-34	1:38:13	394th of 606	49:26	38:04	10:46	splits SkiErg4:51Sled push2:15Sled pull3:58Burpee broad jump7:25Row5:02Farmers carry2:12Sandbag lunges6:03Wall balls6:18Run 15:51Run 25:49Run 36:18Run 46:22Run 56:28Run 66:07Run 75:52Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sina-Mariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 46%

Sled pull faster than 92%

Burpee broad jump faster than 36%

Row faster than 73%

Farmers carry faster than 45%

Sandbag lunges faster than 27%

Wall balls faster than 55%

Roxzone faster than 14%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:03 slower

Sled pull 1:14 faster

Burpee broad jump 0:46 slower

Row 0:15 faster

Farmers carry 0:04 slower

Sandbag lunges 0:57 slower

Wall balls 0:15 faster

Roxzone 2:38 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sina-Maria against the typical Open Women finisher

Sina-Maria1:38:13

5:514:515:492:156:183:586:227:256:285:026:072:125:526:036:456:1810:46

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown