GER Sina Duden
4 races · 4 race weekends · 2 seasons · 2 partners
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:17:31 (Hamburg 2025) · Doubles Women 1:29:04 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Luca Koch, Sina Dudenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:31 | top 36% 378/1,050103rd of 244 aged 25-29 | 43:35 | 26:36 | 7:24 | View results | splitsSkiErg4:11fastest 48%Sled push2:00fastest 30%Sled pull3:30fastest 32%Burpee broad jump2:33fastest 9%Row4:32fastest 30%Farmers carry1:44fastest 42%Sandbag lunges3:43fastest 34%Wall balls4:23fastest 45%Runs (8 km)43:35fastest 44%Roxzone7:24fastest 46%Run 15:58fastest 44%Run 24:56fastest 40%Run 35:17fastest 46%Run 45:15fastest 43%Run 55:33faster than 49%Run 65:18fastest 43%Run 75:25fastest 48%Run 85:57faster than 47%Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Sina Duden, Luca Kochwhat the whole field did → | Doubles Mixed · team U29 | 1:19:53 | 662nd of 1,221242nd of 406 aged U29 | 45:07 | 27:55 | 6:55 | View results | splitsSkiErg4:20faster than 35%Sled push2:00fastest 23%Sled pull3:27fastest 26%Burpee broad jump3:31faster than 41%Row4:33fastest 42%Farmers carry1:51faster than 36%Sandbag lunges3:46fastest 43%Wall balls4:27faster than 41%Runs (8 km)45:07faster than 37%Roxzone6:55faster than 42%Run 14:54faster than 49%Run 25:18faster than 40%Run 35:38faster than 39%Run 45:33faster than 44%Run 56:06faster than 25%Run 65:53faster than 31%Run 75:47faster than 36%Run 86:02faster than 33%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Aileen Stelling, Sina Dudenwhat the whole field did → | Doubles Women · team U29 | 1:29:04 | 688th of 1,149342nd of 543 aged U29 | 56:18 | 26:07 | 6:43 | View results | splitsSkiErg4:33fastest 44%Sled push1:20fastest 6%Sled pull3:30fastest 20%Burpee broad jump3:28fastest 16%Row4:53fastest 31%Farmers carry1:43fastest 34%Sandbag lunges2:50fastest 12%Wall balls3:50fastest 49%Runs (8 km)56:18faster than 20%Roxzone6:43fastest 43%Run 16:50faster than 26%Run 25:47fastest 42%Run 312:07Run 46:12fastest 49%Run 56:17fastest 44%Run 66:08fastest 44%Run 76:18faster than 46%Run 86:43faster than 48%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Aileen Stelling, Sina Dudenwhat the whole field did → | Doubles Women · team U29 | 1:36:00 | 507th of 609193rd of 227 aged U29 | 56:40 | 26:24 | 13:01 | View results | splitsSkiErg4:33fastest 43%Sled push1:15fastest 7%Sled pull3:38fastest 42%Burpee broad jump3:53fastest 41%Row4:35fastest 9%Farmers carry1:53faster than 33%Sandbag lunges2:41fastest 2%Wall balls3:56fastest 29%Runs (8 km)56:40faster than 10%Roxzone13:01faster than 2%Run 19:17faster than 1%Run 26:42faster than 11%Run 36:37faster than 18%Run 46:44faster than 18%Run 57:02faster than 14%Run 66:47faster than 18%Run 76:44faster than 18%Run 86:50faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sina has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 2:00 | Hamburg 2025 · best of 2 | 2:11 |
| Sled pull | 3:27 | Barcelona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:33 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 4:32 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Hamburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:43 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 4:23 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:35 | Hamburg 2025 · best of 2 | 45:36 |
| Roxzone | 6:55 | Barcelona 2025 · best of 2 | 7:11 |
Each station's best across Sina's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aileen Stelling2 races
- Luca Koch2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sina against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:31.
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