GER Sina Böger
4 HYROX races over 2 seasons. Best Open Women time: 1:17:33 at Hamburg Hamb.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sina Böger at each race, oldest on the left; lower is faster.The best was 1:17:33 at Hamburg (Nov 2026); Sina Böger was 9:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:27:30 |
| London Olympia | Mar 2026 | Open Women | 1:19:07 |
| Berlin | May 2026 | Open Women | 1:23:49 |
| Hamburg | Nov 2026 | Open Women | 1:17:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:57 faster (1:27:30 to 1:17:33).
4 results at 4 races
139th of 1,604 Open Women (faster than 91%). Against the 34 who finished around 1:16:20: most time gained on burpee broad jump (0:16), most lost on the eight runs (1:13). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:14 | faster than 92% |
| SkiErg: | 4:46 | 5:06 | faster than 86% |
| Run 2: | 4:54 | 5:45 | faster than 84% |
| Sled push: | 3:06 | 3:01 | faster than 45% |
| Run 3: | 5:11 | 5:59 | faster than 80% |
| Sled pull: | 4:19 | 5:01 | faster than 78% |
| Run 4: | 5:08 | 6:00 | faster than 82% |
| Burpee broad jump: | 4:34 | 6:26 | faster than 91% |
| Run 5: | 5:16 | 6:12 | faster than 83% |
| Row: | 4:52 | 5:19 | faster than 89% |
| Run 6: | 5:17 | 6:04 | faster than 80% |
| Farmers carry: | 1:53 | 2:14 | faster than 86% |
| Run 7: | 5:10 | 6:03 | faster than 83% |
| Sandbag lunges: | 4:00 | 5:09 | faster than 86% |
| Run 8: | 4:29 | 5:21 | faster than 83% |
| Wall balls: | 4:44 | 6:47 | faster than 90% |
| Roxzone: | 5:52 | 7:11 | faster than 83% |
| Runs (8 km) | 39:33 | 47:03 | faster than 85% |
| Stations (8) | 32:14 | ||
| Finish | 1:17:33 | 1:35:04 | 139th of 1,604 · faster than 91% |
509th of 2,614 Open Women (faster than 80%). Against the 73 who finished around 1:23:34: most time gained on the eight runs (0:53), most lost on wall balls (0:43). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:55 | faster than 90% |
| SkiErg: | 4:53 | 5:12 | faster than 84% |
| Run 2: | 3:45 | 4:18 | faster than 85% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 3:54 | 4:30 | faster than 85% |
| Sled pull: | 4:38 | 4:56 | faster than 62% |
| Run 4: | 4:00 | 4:36 | faster than 83% |
| Burpee broad jump: | 6:09 | 6:40 | faster than 62% |
| Run 5: | 4:17 | 4:43 | faster than 74% |
| Row: | 5:18 | 5:27 | faster than 65% |
| Run 6: | 4:10 | 4:39 | faster than 77% |
| Farmers carry: | 1:58 | 2:23 | faster than 87% |
| Run 7: | 4:05 | 4:42 | faster than 83% |
| Sandbag lunges: | 4:57 | 5:08 | faster than 56% |
| Run 8: | 6:00 | 6:48 | faster than 76% |
| Wall balls: | 6:13 | 6:38 | faster than 58% |
| Roxzone: | 13:25 | 15:52 | faster than 84% |
| Runs (8 km) | 33:26 | 38:16 | faster than 82% |
| Stations (8) | 37:03 | ||
| Finish | 1:23:49 | 1:35:08 | 509th of 2,614 · faster than 80% |
289th of 2,263 Open Women (faster than 87%). Against the 64 who finished around 1:20:01: most time gained on the eight runs (1:17), most lost on wall balls (0:41). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:26 | faster than 91% |
| SkiErg: | 4:55 | 5:09 | faster than 76% |
| Run 2: | 4:28 | 5:17 | faster than 88% |
| Sled push: | 2:44 | 2:49 | faster than 56% |
| Run 3: | 4:43 | 5:30 | faster than 86% |
| Sled pull: | 4:32 | 5:15 | faster than 76% |
| Run 4: | 4:42 | 5:31 | faster than 87% |
| Burpee broad jump: | 5:09 | 6:43 | faster than 84% |
| Run 5: | 4:42 | 5:41 | faster than 91% |
| Row: | 4:53 | 5:27 | faster than 93% |
| Run 6: | 4:47 | 5:32 | faster than 84% |
| Farmers carry: | 1:55 | 2:22 | faster than 90% |
| Run 7: | 4:47 | 5:31 | faster than 83% |
| Sandbag lunges: | 4:31 | 5:05 | faster than 69% |
| Run 8: | 6:25 | 7:45 | faster than 87% |
| Wall balls: | 6:09 | 6:53 | faster than 65% |
| Roxzone: | 5:25 | 6:40 | faster than 81% |
| Runs (8 km) | 39:01 | 46:35 | faster than 88% |
| Stations (8) | 34:48 | ||
| Finish | 1:19:07 | 1:34:13 | 289th of 2,263 · faster than 87% |
377th of 1,071 Open Women (faster than 64%). Against the 32 who finished around 1:27:29: most time gained on the eight runs (1:10), most lost on sled pull (1:07). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:42 | faster than 53% |
| SkiErg: | 5:08 | 5:09 | faster than 52% |
| Run 2: | 5:14 | 5:29 | faster than 62% |
| Sled push: | 3:22 | 3:10 | faster than 39% |
| Run 3: | 5:19 | 5:44 | faster than 69% |
| Sled pull: | 6:02 | 5:24 | faster than 31% |
| Run 4: | 5:17 | 5:45 | faster than 71% |
| Burpee broad jump: | 5:29 | 6:28 | faster than 71% |
| Run 5: | 5:27 | 6:00 | faster than 73% |
| Row: | 5:07 | 5:18 | faster than 73% |
| Run 6: | 5:19 | 5:48 | faster than 71% |
| Farmers carry: | 2:00 | 2:08 | faster than 65% |
| Run 7: | 5:14 | 5:45 | faster than 73% |
| Sandbag lunges: | 4:35 | 4:48 | faster than 57% |
| Run 8: | 5:47 | 6:21 | faster than 72% |
| Wall balls: | 6:31 | 6:29 | faster than 49% |
| Roxzone: | 7:09 | 7:33 | faster than 61% |
| Runs (8 km) | 42:11 | 45:38 | faster than 69% |
| Stations (8) | 38:14 | ||
| Finish | 1:27:30 | 1:32:36 | 377th of 1,071 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Hamburg Hamb · best of 4 | 5:16 |
| Sled push | 2:44 | London Olympia 2026 · best of 4 | 2:55 |
| Sled pull | 4:19 | Hamburg Hamb · best of 4 | 5:47 |
| Burpee broad jump | 4:34 | Hamburg Hamb · best of 4 | 6:46 |
| Row | 4:52 | Hamburg Hamb · best of 4 | 5:31 |
| Farmers carry | 1:53 | Hamburg Hamb · best of 4 | 2:19 |
| Sandbag lunges | 4:00 | Hamburg Hamb · best of 4 | 5:13 |
| Wall balls | 4:44 | Hamburg Hamb · best of 4 | 6:43 |
| Runs (8 km) | 33:26 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 5:25 | London Olympia 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Sina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Sina: faster than |
|---|---|
| Ski | 86% |
| Push | 46% |
| Pull | 79% |
| BBJ | 92% |
| Row | 89% |
| Carry | 86% |
| Lunges | 86% |
| Wall balls | 90% |
| Roxzone | 84% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sina: 39:35 running, 32:14 at the stations and 5:52 in the roxzone; the longest station was the row (4:52).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Sina | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 5:14 |
| SkiErg | 4:46 | 5:06 |
| Run 2 | 4:54 | 5:45 |
| Sled push | 3:06 | 3:01 |
| Run 3 | 5:11 | 5:59 |
| Sled pull | 4:19 | 5:01 |
| Run 4 | 5:08 | 6:00 |
| Burpee broad jump | 4:34 | 6:26 |
| Run 5 | 5:16 | 6:12 |
| Row | 4:52 | 5:19 |
| Run 6 | 5:17 | 6:04 |
| Farmers carry | 1:53 | 2:14 |
| Run 7 | 5:10 | 6:03 |
| Sandbag lunges | 4:00 | 5:09 |
| Run 8 | 4:29 | 5:21 |
| Wall balls | 4:44 | 6:47 |
| Roxzone | 5:52 | 7:11 |
| Finish | 1:17:33 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:33.
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