GER Sina Böger
3 HYROX results over 1 season. Best Open Women time 1:19:07 at London Olympia 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:23 faster (1:27:30 to 1:19:07).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 16-24 | 1:23:49 | top 21% 501/2,407 | 33:26* | 37:03* | 13:25 | splitsSkiErg4:53Sled push2:57Sled pull4:38Burpee broad jump6:09Row5:18Farmers carry1:58Sandbag lunges4:57Wall balls6:13Run 13:18Run 23:45Run 33:54Run 44:00Run 54:17Run 64:10Run 74:05Run 86:00Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 16-24 | 1:19:07 | top 14% 272/2,085 | 39:01 | 34:48 | 5:25 | splitsSkiErg4:55Sled push2:44Sled pull4:32Burpee broad jump5:09Row4:53Farmers carry1:55Sandbag lunges4:31Wall balls6:09Run 14:31Run 24:28Run 34:43Run 44:42Run 54:42Run 64:47Run 74:47Run 86:25Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:27:30 | top 36% 377/1,071 | 42:11 | 38:14 | 7:09 | splitsSkiErg5:08Sled push3:22Sled pull6:02Burpee broad jump5:29Row5:07Farmers carry2:00Sandbag lunges4:35Wall balls6:31Run 14:38Run 25:14Run 35:19Run 45:17Run 55:27Run 65:19Run 75:14Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:07.
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- Every session written for your weak station, not a generic plan
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