Athlete · Open Women · 30-34 ·

GER

Sina Adrian

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:27 (Cologne 2026) · Doubles Women 1:39:44 (Frankfurt 2025) · Doubles Mixed 1:40:48 (Cologne 2025).

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1:44:27 Open Women time · Cologne 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

670th of 942 Open Women place · Cologne 2026 among Open Women finishers there

1:44:27 latest race · Cologne 2026 first Open Women race Open Women

SkiErg strongest segment · Cologne 2026 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:27Cologne 2026 · 1 race Doubles Women1:39:44Frankfurt 2025 · 1 race · with Vanessa Waskow Doubles Mixed1:40:48Cologne 2025 · 1 race · with Frank Gehrke

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:44:27	670th of 942	50:53	45:17	8:22	splits SkiErg5:14Sled push3:07Sled pull6:12Burpee broad jump9:20Row5:39Farmers carry2:19Sandbag lunges5:33Wall balls7:53Run 15:03Run 26:19Run 36:28Run 46:28Run 56:47Run 66:39Run 76:54Run 86:19Full report for this race →
Frankfurt 2025 12 Dec 2025team: Sina Adrian, Vanessa Waskowwhat the whole field did →	Doubles Women · team 25-29	1:39:44	1254th of 1,496	56:54	33:51	9:04	splits SkiErg4:22Sled push2:22Sled pull4:04Burpee broad jump6:23Row4:59Farmers carry2:04Sandbag lunges5:00Wall balls4:37Run 16:09Run 27:05Run 36:54Run 46:56Run 57:21Run 67:22Run 77:21Run 87:49Full report for this race →
Cologne 2025 10 Apr 2025team: Frank Gehrke, Sina Adrianwhat the whole field did →	Doubles Mixed · team 40-49	1:40:48	1322nd of 1,397	58:36	33:13	8:59	splits SkiErg4:34Sled push2:14Sled pull3:57Burpee broad jump5:09Row4:53Farmers carry1:56Sandbag lunges5:07Wall balls5:23Run 16:26Run 27:33Run 36:41Run 46:57Run 57:07Run 67:15Run 77:38Run 88:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 41%

Sled pull faster than 18%

Burpee broad jump faster than 11%

Row faster than 38%

Farmers carry faster than 26%

Sandbag lunges faster than 36%

Wall balls faster than 31%

Roxzone faster than 32%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:08 slower

Sled pull 1:06 slower

Burpee broad jump 2:53 slower

Row 0:09 slower

Farmers carry 0:14 slower

Sandbag lunges 0:25 slower

Wall balls 1:08 slower

Roxzone 0:57 slower

Runs (8 km) 2:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sina against the typical Open Women finisher

Sina1:44:27

5:035:146:193:076:286:126:289:206:475:396:392:196:545:336:197:538:22

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:53 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown