HKG Sin YI NG
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:17 at Hong Kong 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sin YI NG at each race, oldest on the left; lower is faster.The best was 1:20:17 at Hong Kong (May 2026); Sin YI NG was 23:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:43:25 |
| Hong Kong | May 2026 | Doubles Women | 1:20:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
149th of 1,323 Doubles Women (faster than 88%). Against the 40 who finished around 1:19:21: most time gained on the roxzone (0:45), most lost on wall balls (1:07). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:38 | faster than 83% |
| SkiErg: | 5:07 | 5:11 | faster than 58% |
| Run 2: | 4:32 | 5:24 | faster than 89% |
| Sled push: | 2:07 | 2:03 | faster than 43% |
| Run 3: | 4:29 | 5:37 | faster than 94% |
| Sled pull: | 4:33 | 4:47 | faster than 59% |
| Run 4: | 4:41 | 5:39 | faster than 91% |
| Burpee broad jump: | 3:44 | 4:39 | faster than 84% |
| Run 5: | 4:49 | 5:45 | faster than 89% |
| Row: | 5:38 | 5:30 | faster than 40% |
| Run 6: | 4:51 | 5:46 | faster than 88% |
| Farmers carry: | 1:50 | 1:59 | faster than 71% |
| Run 7: | 4:33 | 5:45 | faster than 94% |
| Sandbag lunges: | 3:41 | 4:22 | faster than 79% |
| Run 8: | 6:26 | 7:52 | faster than 88% |
| Wall balls: | 5:13 | 4:59 | faster than 43% |
| Roxzone: | 10:09 | 13:27 | faster than 93% |
| Runs (8 km) | 38:20 | 46:39 | faster than 91% |
| Stations (8) | 31:53 | ||
| Finish | 1:20:17 | 1:34:48 | 149th of 1,323 · faster than 88% |
381st of 584 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:01 | faster than 27% |
| SkiErg: | 5:41 | 5:06 | faster than 9% |
| Run 2: | 6:19 | 6:42 | faster than 67% |
| Sled push: | 2:26 | 2:12 | faster than 29% |
| Run 3: | 6:41 | 6:55 | faster than 60% |
| Sled pull: | 6:00 | 5:03 | faster than 19% |
| Run 4: | 6:53 | 7:00 | faster than 55% |
| Burpee broad jump: | 4:30 | 4:33 | faster than 53% |
| Run 5: | 7:16 | 7:18 | faster than 50% |
| Row: | 5:39 | 5:28 | faster than 35% |
| Run 6: | 8:48 | 7:14 | faster than 17% |
| Farmers carry: | 2:20 | 1:58 | faster than 11% |
| Run 7: | 8:21 | 7:11 | faster than 23% |
| Sandbag lunges: | 7:54 | 4:06 | faster than 0% |
| Run 8: | 7:22 | 7:21 | faster than 49% |
| Wall balls: | 4:29 | 4:52 | faster than 63% |
| Roxzone †: | 8:23 | ||
| Runs (8 km) | 56:03 | 54:23 | faster than 43% |
| Stations (8) | 38:59 | ||
| Finish | 1:43:25 | 1:37:47 | 381st of 584 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest SIN has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Hong Kong 2026 · best of 2 | 4:49 |
| Sled push | 2:07 | Hong Kong 2026 · best of 2 | 1:52 |
| Sled pull | 4:33 | Hong Kong 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:44 | Hong Kong 2026 · best of 2 | 4:18 |
| Row | 5:38 | Hong Kong 2026 · best of 2 | 5:13 |
| Farmers carry | 1:50 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:41 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 4:29 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:20 | Hong Kong 2026 · best of 2 | 49:17 |
| Roxzone | 10:09 | Hong Kong 2026 | 7:46 |
How to read
Each station's best across SIN's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jade Joyce Ng1 race
- Siu Fung Shum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
This chart shows where SIN sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Row (faster than 41%).
See the numbers
| Part | SIN: faster than |
|---|---|
| Ski | 58% |
| Push | 44% |
| Pull | 60% |
| BBJ | 84% |
| Row | 41% |
| Carry | 72% |
| Lunges | 79% |
| Wall balls | 44% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field SIN beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Row (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SIN's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: Wall balls (0:14 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: SIN against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.SIN: 38:22 running, 31:53 at the stations and 10:09 in the roxzone; the longest station was the row (5:38).Below, Typical Doubles Women: 46:26 running, 33:30 at the stations and 13:27 in the roxzone; the longest station was the row (5:30).
See the numbers
| Part | SIN | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:02 | 4:38 |
| SkiErg | 5:07 | 5:11 |
| Run 2 | 4:32 | 5:24 |
| Sled push | 2:07 | 2:03 |
| Run 3 | 4:29 | 5:37 |
| Sled pull | 4:33 | 4:47 |
| Run 4 | 4:41 | 5:39 |
| Burpee broad jump | 3:44 | 4:39 |
| Run 5 | 4:49 | 5:45 |
| Row | 5:38 | 5:30 |
| Run 6 | 4:51 | 5:46 |
| Farmers carry | 1:50 | 1:59 |
| Run 7 | 4:33 | 5:45 |
| Sandbag lunges | 3:41 | 4:22 |
| Run 8 | 6:26 | 7:52 |
| Wall balls | 5:13 | 4:59 |
| Roxzone | 10:09 | 13:27 |
| Finish | 1:20:17 | 1:34:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:17.
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