HKG Sin Lam Yu
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:41:13 at Mechelen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sin Lam Yu at each race, oldest on the left; lower is faster.The best was 1:41:13 at Mechelen (Mar 2026); Sin Lam Yu was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Women | 1:41:13 |
| Hong Kong | May 2026 | Doubles Women | 1:45:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
997th of 1,323 Doubles Women (faster than 24%). Against the 41 who finished around 1:45:03: most time gained on the roxzone (1:30), most lost on wall balls (1:52). Runs 5 to 8 took 7:11 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:38 | faster than 29% |
| SkiErg: | 5:25 | 5:11 | faster than 31% |
| Run 2: | 5:40 | 5:24 | faster than 36% |
| Sled push: | 2:09 | 2:03 | faster than 40% |
| Run 3: | 5:50 | 5:37 | faster than 39% |
| Sled pull: | 5:22 | 4:47 | faster than 29% |
| Run 4: | 6:00 | 5:39 | faster than 36% |
| Burpee broad jump: | 6:35 | 4:39 | faster than 7% |
| Run 5: | 6:01 | 5:45 | faster than 38% |
| Row: | 5:33 | 5:30 | faster than 47% |
| Run 6: | 7:09 | 5:46 | faster than 12% |
| Farmers carry: | 1:57 | 1:59 | faster than 56% |
| Run 7: | 6:33 | 5:45 | faster than 23% |
| Sandbag lunges: | 5:16 | 4:22 | faster than 19% |
| Run 8: | 9:58 | 7:52 | faster than 16% |
| Wall balls: | 7:21 | 4:59 | faster than 10% |
| Roxzone: | 13:36 | 13:27 | faster than 48% |
| Runs (8 km) | 52:08 | 46:39 | faster than 26% |
| Stations (8) | 39:38 | ||
| Finish | 1:45:18 | 1:34:48 | 997th of 1,323 · faster than 24% |
1,004th of 1,101 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:35 | faster than 35% |
| SkiErg: | 5:07 | 4:42 | faster than 10% |
| Run 2: | 6:27 | 5:36 | faster than 13% |
| Sled push: | 1:55 | 1:41 | faster than 17% |
| Run 3: | 6:41 | 5:51 | faster than 15% |
| Sled pull: | 5:40 | 3:52 | faster than 1% |
| Run 4: | 7:00 | 5:54 | faster than 10% |
| Burpee broad jump: | 4:28 | 4:26 | faster than 48% |
| Run 5: | 7:05 | 6:03 | faster than 12% |
| Row: | 5:45 | 5:05 | faster than 6% |
| Run 6: | 6:53 | 5:59 | faster than 14% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 7:07 | 5:55 | faster than 10% |
| Sandbag lunges: | 4:48 | 3:43 | faster than 12% |
| Run 8: | 7:44 | 6:21 | faster than 11% |
| Wall balls: | 5:18 | 4:14 | faster than 13% |
| Roxzone: | 12:48 | 8:45 | faster than 3% |
| Runs (8 km) | 53:41 | 46:22 | faster than 11% |
| Stations (8) | 34:49 | ||
| Finish | 1:41:13 | 1:25:02 | 1004th of 1,101 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Mechelen 2026 · best of 2 | 4:49 |
| Sled push | 1:55 | Mechelen 2026 · best of 2 | 1:52 |
| Sled pull | 5:22 | Hong Kong 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:28 | Mechelen 2026 · best of 2 | 4:18 |
| Row | 5:33 | Hong Kong 2026 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Mechelen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:48 | Mechelen 2026 · best of 2 | 3:47 |
| Wall balls | 5:18 | Mechelen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:08 | Hong Kong 2026 · best of 2 | 49:17 |
| Roxzone | 12:48 | Mechelen 2026 · best of 2 | 7:46 |
How to read
Each station's best across Sin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Vera Choy1 race
- Yuk Ting Kwok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,101 Doubles Women
Shape of the race
This chart shows where Sin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Sin: faster than |
|---|---|
| Ski | 11% |
| Push | 18% |
| Pull | 2% |
| BBJ | 49% |
| Row | 7% |
| Carry | 59% |
| Lunges | 13% |
| Wall balls | 14% |
| Roxzone | 3% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sin beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sin's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (7:19 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sin against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sin: 53:43 running, 34:50 at the stations and 12:48 in the roxzone; the longest station was the row (5:45).Below, Typical Doubles Women: 46:14 running, 29:34 at the stations and 8:45 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:41).
See the numbers
| Part | Sin | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:47 | 4:35 |
| SkiErg | 5:07 | 4:42 |
| Run 2 | 6:27 | 5:36 |
| Sled push | 1:55 | 1:41 |
| Run 3 | 6:41 | 5:51 |
| Sled pull | 5:40 | 3:52 |
| Run 4 | 7:00 | 5:54 |
| Burpee broad jump | 4:28 | 4:26 |
| Run 5 | 7:05 | 6:03 |
| Row | 5:45 | 5:05 |
| Run 6 | 6:53 | 5:59 |
| Farmers carry | 1:48 | 1:51 |
| Run 7 | 7:07 | 5:55 |
| Sandbag lunges | 4:48 | 3:43 |
| Run 8 | 7:44 | 6:21 |
| Wall balls | 5:18 | 4:14 |
| Roxzone | 12:48 | 8:45 |
| Finish | 1:41:13 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:03 against the typical Doubles Women finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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