Athlete · Open Women · 16-24 ·

HKG

Sin Ching Yip

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:53:16 (Hong Kong 2024) · Doubles Women 1:20:49 (Shenzhen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:16 Open Women time · Hong Kong 2024 also raced Doubles Women: each has its own best below

405th of 525 Open Women place · Hong Kong 2024 among Open Women finishers there

1:33:31 latest race · Shenzhen 2026 12:42 slower than the best Doubles Women time Doubles Women with Chloe Hoi Yee Liu

Roxzone strongest segment · Hong Kong 2024 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:16Hong Kong 2024 · 1 race Doubles Women1:20:49Shenzhen 2025 · 2 races · with Hiu Ching Lai

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:49

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 16 Aug 2026team: Chloe Hoi Yee Liu, Sin Ching Yipwhat the whole field did →	Doubles Women · team 30-34	1:33:31	477th of 821	47:36	33:30	12:30	splits SkiErg5:14Sled push2:15Sled pull5:25Burpee broad jump4:30Row5:46Farmers carry2:11Sandbag lunges3:48Wall balls4:21Run 15:18Run 25:49Run 35:49Run 45:44Run 56:11Run 65:57Run 75:54Run 86:56Full report for this race →
Shenzhen 2025 19 Dec 2025team: Sin Ching Yip, Hiu Ching Laiwhat the whole field did →	Doubles Women · team 25-29	1:20:49	top 19% 69/370	48:04	27:06	5:44	splits SkiErg4:30Sled push1:46Sled pull4:03Burpee broad jump3:21Row5:01Farmers carry1:43Sandbag lunges2:57Wall balls3:45Run 14:19Run 26:06Run 36:39Run 46:07Run 56:22Run 66:21Run 76:13Run 86:00Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 16-24	1:53:16	405th of 525	55:07	50:35	7:37	splits SkiErg5:36Sled push3:44Sled pull7:54Burpee broad jump9:05Row5:42Farmers carry3:16Sandbag lunges5:39Wall balls9:39Run 15:39Run 26:15Run 37:58Run 47:06Run 57:08Run 66:47Run 76:46Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 5%

Sled pull faster than 22%

Burpee broad jump faster than 14%

Row faster than 40%

Farmers carry faster than 16%

Sandbag lunges faster than 36%

Wall balls faster than 16%

Roxzone faster than 44%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:11 slower

Sled pull 1:33 slower

Burpee broad jump 2:29 slower

Row 0:08 slower

Farmers carry 0:49 slower

Sandbag lunges 0:31 slower

Wall balls 2:49 slower

Roxzone 0:14 slower

Runs (8 km) 6:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sin against the typical Open Women finisher

Sin1:53:16

5:395:366:153:447:587:547:069:057:085:426:473:166:465:397:319:397:37

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:49 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown