HKG Sin Ching Yip
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sin Ching Yip at each race, oldest on the left; lower is faster.The best was 1:20:49 at Shenzhen (Dec 2025); Sin Ching Yip was 12:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Women | 1:20:49 |
| Shenzhen | Aug 2026 | Doubles Women | 1:33:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
477th of 821 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:35 | faster than 12% |
| SkiErg: | 5:14 | 5:08 | faster than 40% |
| Run 2: | 5:49 | 5:37 | faster than 40% |
| Sled push: | 2:15 | 2:10 | faster than 42% |
| Run 3: | 5:49 | 5:48 | faster than 49% |
| Sled pull: | 5:25 | 4:50 | faster than 27% |
| Run 4: | 5:44 | 5:52 | faster than 56% |
| Burpee broad jump: | 4:30 | 4:17 | faster than 41% |
| Run 5: | 6:11 | 5:58 | faster than 40% |
| Row: | 5:46 | 5:27 | faster than 25% |
| Run 6: | 5:57 | 6:03 | faster than 55% |
| Farmers carry: | 2:11 | 1:50 | faster than 10% |
| Run 7: | 5:54 | 6:01 | faster than 57% |
| Sandbag lunges: | 3:48 | 4:06 | faster than 68% |
| Run 8: | 6:56 | 6:53 | faster than 48% |
| Wall balls: | 4:21 | 4:35 | faster than 59% |
| Roxzone: | 12:30 | 10:54 | faster than 27% |
| Runs (8 km) | 47:36 | 47:08 | faster than 47% |
| Stations (8) | 33:30 | ||
| Finish | 1:33:31 | 1:31:13 | 477th of 821 · faster than 41% |
69th of 370 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 370 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:40 | faster than 73% |
| SkiErg: | 4:30 | 5:06 | faster than 98% |
| Run 2: | 6:06 | 6:19 | faster than 60% |
| Sled push: | 1:46 | 2:01 | faster than 82% |
| Run 3: | 6:39 | 6:33 | faster than 44% |
| Sled pull: | 4:03 | 4:46 | faster than 80% |
| Run 4: | 6:07 | 6:35 | faster than 69% |
| Burpee broad jump: | 3:21 | 3:55 | faster than 73% |
| Run 5: | 6:22 | 6:48 | faster than 67% |
| Row: | 5:01 | 5:27 | faster than 87% |
| Run 6: | 6:21 | 6:44 | faster than 68% |
| Farmers carry: | 1:43 | 1:48 | faster than 65% |
| Run 7: | 6:13 | 6:45 | faster than 75% |
| Sandbag lunges: | 2:57 | 3:45 | faster than 90% |
| Run 8: | 6:00 | 6:08 | faster than 56% |
| Wall balls: | 3:45 | 4:29 | faster than 89% |
| Roxzone: | 5:44 | 7:05 | faster than 79% |
| Runs (8 km) | 48:04 | 51:05 | faster than 68% |
| Stations (8) | 27:06 | ||
| Finish | 1:20:49 | 1:29:41 | 69th of 370 · faster than 81% |
405th of 525 Open Women (faster than 22%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:34 | faster than 45% |
| SkiErg: | 5:36 | 5:19 | faster than 28% |
| Run 2: | 6:15 | 5:39 | faster than 27% |
| Sled push: | 3:44 | 2:33 | faster than 5% |
| Run 3: | 7:58 | 6:05 | faster than 8% |
| Sled pull: | 7:54 | 6:21 | faster than 21% |
| Run 4: | 7:06 | 6:06 | faster than 18% |
| Burpee broad jump: | 9:05 | 6:36 | faster than 13% |
| Run 5: | 7:08 | 6:08 | faster than 21% |
| Row: | 5:42 | 5:34 | faster than 39% |
| Run 6: | 6:47 | 6:05 | faster than 27% |
| Farmers carry: | 3:16 | 2:27 | faster than 16% |
| Run 7: | 6:46 | 6:05 | faster than 27% |
| Sandbag lunges: | 5:39 | 5:08 | faster than 36% |
| Run 8: | 7:31 | 6:24 | faster than 25% |
| Wall balls: | 9:39 | 6:50 | faster than 15% |
| Roxzone: | 7:37 | 7:23 | faster than 43% |
| Runs (8 km) | 55:07 | 48:32 | faster than 22% |
| Stations (8) | 50:35 | ||
| Finish | 1:53:16 | 1:37:33 | 405th of 525 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chloe Hoi Yee Liu1 race
- Hiu Ching Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Sin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 44% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Sin: faster than |
|---|---|
| Ski | 29% |
| Push | 5% |
| Pull | 22% |
| BBJ | 14% |
| Row | 40% |
| Carry | 16% |
| Lunges | 36% |
| Wall balls | 16% |
| Roxzone | 44% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sin beat on each part of the race, at this race.Best: Roxzone (faster than 44%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sin's time on each part against the typical Open Women finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (6:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sin: 55:10 running, 50:35 at the stations and 7:37 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Sin | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:34 |
| SkiErg | 5:36 | 5:19 |
| Run 2 | 6:15 | 5:39 |
| Sled push | 3:44 | 2:33 |
| Run 3 | 7:58 | 6:05 |
| Sled pull | 7:54 | 6:21 |
| Run 4 | 7:06 | 6:06 |
| Burpee broad jump | 9:05 | 6:36 |
| Run 5 | 7:08 | 6:08 |
| Row | 5:42 | 5:34 |
| Run 6 | 6:47 | 6:05 |
| Farmers carry | 3:16 | 2:27 |
| Run 7 | 6:46 | 6:05 |
| Sandbag lunges | 5:39 | 5:08 |
| Run 8 | 7:31 | 6:24 |
| Wall balls | 9:39 | 6:50 |
| Roxzone | 7:37 | 7:23 |
| Finish | 1:53:16 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:49 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
