GER Simten Ertürk
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simten Ertürk at each race, oldest on the left; lower is faster.The best was 1:43:39 at Lisbon (May 2026); Simten Ertürk was 22:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 2:05:42 |
| Hamburg | Oct 2025 | Open Women | 1:45:51 |
| Frankfurt | Dec 2025 | Open Women | 2:05:29 |
| Lisbon | May 2026 | Open Women | 1:43:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 22:03 faster (2:05:42 to 1:43:39).
This line shows the finish time of Simten Ertürk at each race, oldest on the left; lower is faster.The best was 1:28:39 at Hamburg (Oct 2026); Simten Ertürk was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Doubles Women | 1:28:49 |
| Hamburg | Oct 2026 | Doubles Women | 1:28:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,088th of 2,159 Doubles Women (faster than 49%). Against the 35 who finished around 1:27:28: most time gained on burpee broad jump (1:15), most lost on sandbag lunges (1:20). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:40 | faster than 39% |
| SkiErg: | 4:46 | 4:41 | faster than 40% |
| Run 2: | 6:24 | 6:10 | faster than 39% |
| Sled push: | 1:41 | 1:56 | faster than 83% |
| Run 3: | 6:37 | 6:23 | faster than 40% |
| Sled pull: | 4:10 | 3:57 | faster than 37% |
| Run 4: | 6:29 | 6:25 | faster than 47% |
| Burpee broad jump: | 3:22 | 4:18 | faster than 85% |
| Run 5: | 6:47 | 6:33 | faster than 41% |
| Row: | 5:06 | 5:03 | faster than 44% |
| Run 6: | 6:27 | 6:29 | faster than 51% |
| Farmers carry: | 1:44 | 1:50 | faster than 69% |
| Run 7: | 6:20 | 6:31 | faster than 56% |
| Sandbag lunges: | 5:27 | 3:54 | faster than 7% |
| Run 8: | 5:34 | 5:32 | faster than 48% |
| Wall balls: | 4:35 | 4:21 | faster than 39% |
| Roxzone: | 7:22 | 7:06 | faster than 44% |
| Runs (8 km) | 50:31 | 49:55 | faster than 46% |
| Stations (8) | 30:51 | ||
| Finish | 1:28:39 | 1:28:33 | 1088th of 2,159 · faster than 49% |
500th of 665 Open Women (faster than 24%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:22 | faster than 24% |
| SkiErg: | 5:42 | 5:18 | faster than 17% |
| Run 2: | 6:09 | 5:27 | faster than 21% |
| Sled push: | 3:53 | 3:15 | faster than 18% |
| Run 3: | 6:18 | 5:46 | faster than 27% |
| Sled pull: | 6:34 | 5:46 | faster than 28% |
| Run 4: | 6:35 | 5:48 | faster than 20% |
| Burpee broad jump: | 6:17 | 6:30 | faster than 56% |
| Run 5: | 6:41 | 5:54 | faster than 22% |
| Row: | 6:05 | 5:28 | faster than 12% |
| Run 6: | 6:27 | 5:50 | faster than 27% |
| Farmers carry: | 2:33 | 2:24 | faster than 41% |
| Run 7: | 7:01 | 5:50 | faster than 14% |
| Sandbag lunges: | 7:01 | 4:59 | faster than 10% |
| Run 8: | 6:49 | 6:18 | faster than 34% |
| Wall balls: | 7:26 | 6:14 | faster than 30% |
| Roxzone: | 7:29 | 6:37 | faster than 32% |
| Runs (8 km) | 50:43 | 45:19 | faster than 23% |
| Stations (8) | 45:31 | ||
| Finish | 1:43:39 | 1:32:52 | 500th of 665 · faster than 24% |
89th of 150 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 150 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:40 | 6:25 | faster than 15% |
| SkiErg: | 5:10 | 4:50 | faster than 19% |
| Run 2: | 5:47 | 5:23 | faster than 32% |
| Sled push: | 1:25 | 1:43 | faster than 95% |
| Run 3: | 5:58 | 5:33 | faster than 27% |
| Sled pull: | 3:54 | 4:06 | faster than 60% |
| Run 4: | 5:28 | 5:35 | faster than 56% |
| Burpee broad jump: | 4:45 | 4:03 | faster than 23% |
| Run 5: | 5:28 | 5:34 | faster than 56% |
| Row: | 5:01 | 5:02 | faster than 52% |
| Run 6: | 5:49 | 5:34 | faster than 39% |
| Farmers carry: | 1:47 | 1:57 | faster than 75% |
| Run 7: | 5:57 | 5:38 | faster than 33% |
| Sandbag lunges: | 4:23 | 3:42 | faster than 24% |
| Run 8: | 6:07 | 6:05 | faster than 47% |
| Wall balls: | 4:00 | 4:07 | faster than 60% |
| Roxzone: | 10:18 | 10:14 | faster than 48% |
| Runs (8 km) | 48:10 | 45:56 | faster than 37% |
| Stations (8) | 30:25 | ||
| Finish | 1:28:49 | 1:26:15 | 89th of 150 · faster than 40% |
1,014th of 1,071 Open Women (faster than 5%). Against the 32 who finished around 2:06:00: most time gained on the eight runs (4:38), most lost on sled pull (4:52). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:42 | faster than 17% |
| SkiErg: | 6:43 | 5:09 | faster than 0% |
| Run 2: | 6:42 | 5:29 | faster than 13% |
| Sled push: | 6:13 | 3:10 | faster than 0% |
| Run 3: | 7:06 | 5:44 | faster than 11% |
| Sled pull: | 12:01 | 5:24 | faster than 0% |
| Run 4: | 6:22 | 5:45 | faster than 27% |
| Burpee broad jump: | 7:39 | 6:28 | faster than 27% |
| Run 5: | 6:56 | 6:00 | faster than 20% |
| Row: | 6:53 | 5:18 | faster than 0% |
| Run 6: | 6:56 | 5:48 | faster than 16% |
| Farmers carry: | 3:07 | 2:08 | faster than 6% |
| Run 7: | 6:32 | 5:45 | faster than 22% |
| Sandbag lunges: | 7:54 | 4:48 | faster than 4% |
| Run 8: | 8:53 | 6:21 | faster than 7% |
| Wall balls: | 10:23 | 6:29 | faster than 7% |
| Roxzone: | 9:55 | 7:33 | faster than 15% |
| Runs (8 km) | 54:46 | 45:38 | faster than 15% |
| Stations (8) | 1:00:53 | ||
| Finish | 2:05:29 | 1:32:36 | 1014th of 1,071 · faster than 5% |
719th of 901 Open Women (faster than 20%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:06 | faster than 17% |
| SkiErg: | 6:17 | 5:03 | faster than 0% |
| Run 2: | 5:56 | 5:12 | faster than 20% |
| Sled push: | 3:48 | 2:28 | faster than 2% |
| Run 3: | 6:04 | 5:21 | faster than 21% |
| Sled pull: | 7:52 | 5:05 | faster than 3% |
| Run 4: | 5:56 | 5:23 | faster than 28% |
| Burpee broad jump: | 6:09 | 6:15 | faster than 53% |
| Run 5: | 5:59 | 5:36 | faster than 35% |
| Row: | 6:28 | 5:20 | faster than 2% |
| Run 6: | 6:07 | 5:31 | faster than 26% |
| Farmers carry: | 2:08 | 2:09 | faster than 53% |
| Run 7: | 5:55 | 5:30 | faster than 32% |
| Sandbag lunges: | 7:12 | 4:58 | faster than 8% |
| Run 8: | 6:31 | 6:10 | faster than 39% |
| Wall balls: | 7:45 | 6:25 | faster than 26% |
| Roxzone: | 8:56 | 8:03 | faster than 30% |
| Runs (8 km) | 49:22 | 44:56 | faster than 29% |
| Stations (8) | 47:39 | ||
| Finish | 1:45:51 | 1:32:05 | 719th of 901 · faster than 20% |
743rd of 763 Open Women (faster than 2%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:43 | faster than 8% |
| SkiErg: | 6:44 | 5:17 | faster than 0% |
| Run 2: | 7:42 | 5:19 | faster than 1% |
| Sled push: | 3:58 | 2:36 | faster than 3% |
| Run 3: | 7:41 | 5:35 | faster than 4% |
| Sled pull: | 10:10 | 4:57 | faster than 0% |
| Run 4: | 7:37 | 5:37 | faster than 4% |
| Burpee broad jump: | 7:55 | 6:13 | faster than 20% |
| Run 5: | 7:50 | 5:44 | faster than 5% |
| Row: | 6:49 | 5:13 | faster than 0% |
| Run 6: | 7:36 | 5:41 | faster than 6% |
| Farmers carry: | 2:29 | 2:02 | faster than 14% |
| Run 7: | 7:20 | 5:42 | faster than 8% |
| Sandbag lunges: | 6:54 | 4:42 | faster than 7% |
| Run 8: | 8:14 | 6:19 | faster than 11% |
| Wall balls: | 9:13 | 6:06 | faster than 10% |
| Roxzone: | 11:48 | 7:18 | faster than 4% |
| Runs (8 km) | 59:48 | 44:51 | faster than 4% |
| Stations (8) | 54:12 | ||
| Finish | 2:05:42 | 1:29:41 | 743rd of 763 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:42 | Lisbon 2026 · best of 4 | 5:16 |
| Sled push | 3:48 | Hamburg 2025 · best of 4 | 2:55 |
| Sled pull | 6:34 | Lisbon 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:09 | Hamburg 2025 · best of 4 | 6:46 |
| Row | 6:05 | Lisbon 2026 · best of 4 | 5:31 |
| Farmers carry | 2:08 | Hamburg 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:54 | Frankfurt 2024 · best of 4 | 5:13 |
| Wall balls | 7:26 | Lisbon 2026 · best of 4 | 6:43 |
| Runs (8 km) | 49:22 | Hamburg 2025 · best of 4 | 46:44 |
| Roxzone | 7:29 | Lisbon 2026 · best of 4 | 7:57 |
How to read
Each station's best across Simten's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karolina Reichert1 race
- Nicole Sturmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Simten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Simten: faster than |
|---|---|
| Ski | 18% |
| Push | 18% |
| Pull | 28% |
| BBJ | 56% |
| Row | 13% |
| Carry | 41% |
| Lunges | 11% |
| Wall balls | 30% |
| Roxzone | 33% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simten beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simten's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:13 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simten against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simten: 50:48 running, 45:31 at the stations and 7:29 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Simten | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:22 |
| SkiErg | 5:42 | 5:18 |
| Run 2 | 6:09 | 5:27 |
| Sled push | 3:53 | 3:15 |
| Run 3 | 6:18 | 5:46 |
| Sled pull | 6:34 | 5:46 |
| Run 4 | 6:35 | 5:48 |
| Burpee broad jump | 6:17 | 6:30 |
| Run 5 | 6:41 | 5:54 |
| Row | 6:05 | 5:28 |
| Run 6 | 6:27 | 5:50 |
| Farmers carry | 2:33 | 2:24 |
| Run 7 | 7:01 | 5:50 |
| Sandbag lunges | 7:01 | 4:59 |
| Run 8 | 6:49 | 6:18 |
| Wall balls | 7:26 | 6:14 |
| Roxzone | 7:29 | 6:37 |
| Finish | 1:43:39 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:02 against the typical Open Women finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
