GBR Simran Tehara
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:38:34 at London 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simran Tehara at each race, oldest on the left; lower is faster.The best was 1:38:34 at London (Dec 2024); Simran Tehara was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:38:34 |
| London ExCeL | Dec 2025 | Doubles Women | 1:39:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
3,053rd of 3,491 Doubles Women (faster than 12%). Against the 104 who finished around 1:38:00: most time gained on the roxzone (0:44), most lost on burpee broad jump (1:16). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:02 | faster than 15% |
| SkiErg: | 5:24 | 5:07 | faster than 21% |
| Run 2: | 5:06 | 4:37 | faster than 23% |
| Sled push: | 2:30 | 1:51 | faster than 4% |
| Run 3: | 5:23 | 4:45 | faster than 20% |
| Sled pull: | 5:09 | 4:13 | faster than 14% |
| Run 4: | 5:36 | 4:51 | faster than 17% |
| Burpee broad jump: | 6:49 | 4:23 | faster than 5% |
| Run 5: | 5:45 | 4:54 | faster than 16% |
| Row: | 6:06 | 5:19 | faster than 4% |
| Run 6: | 5:52 | 4:53 | faster than 14% |
| Farmers carry: | 2:14 | 1:49 | faster than 6% |
| Run 7: | 5:56 | 4:54 | faster than 14% |
| Sandbag lunges: | 4:54 | 3:41 | faster than 10% |
| Run 8: | 8:02 | 6:42 | faster than 17% |
| Wall balls: | 5:27 | 4:27 | faster than 15% |
| Roxzone: | 14:57 | 13:21 | faster than 25% |
| Runs (8 km) | 46:14 | 39:40 | faster than 16% |
| Stations (8) | 38:33 | ||
| Finish | 1:39:39 | 1:24:12 | 3053rd of 3,491 · faster than 12% |
1,405th of 1,668 Doubles Women (faster than 15%). Against the 50 who finished around 1:38:55: most time gained on the roxzone (0:56), most lost on sled pull (0:43). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:00 | 7:10 | faster than 17% |
| SkiErg: | 5:00 | 4:39 | faster than 14% |
| Run 2: | 6:22 | 5:15 | faster than 10% |
| Sled push: | 2:15 | 1:54 | faster than 16% |
| Run 3: | 6:22 | 5:26 | faster than 15% |
| Sled pull: | 5:26 | 4:12 | faster than 9% |
| Run 4: | 6:30 | 5:30 | faster than 15% |
| Burpee broad jump: | 5:45 | 4:15 | faster than 13% |
| Run 5: | 6:28 | 5:36 | faster than 21% |
| Row: | 5:28 | 5:07 | faster than 19% |
| Run 6: | 6:38 | 5:34 | faster than 16% |
| Farmers carry: | 2:08 | 1:46 | faster than 10% |
| Run 7: | 6:30 | 5:34 | faster than 19% |
| Sandbag lunges: | 4:35 | 3:33 | faster than 14% |
| Run 8: | 7:22 | 6:01 | faster than 16% |
| Wall balls: | 4:30 | 4:21 | faster than 43% |
| Roxzone: | 9:22 | 8:09 | faster than 28% |
| Runs (8 km) | 54:08 | 46:15 | faster than 15% |
| Stations (8) | 35:07 | ||
| Finish | 1:38:34 | 1:24:23 | 1405th of 1,668 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | London 2024 · best of 2 | 4:49 |
| Sled push | 2:15 | London 2024 · best of 2 | 1:52 |
| Sled pull | 5:09 | London ExCeL 2025 · best of 2 | 4:13 |
| Burpee broad jump | 5:45 | London 2024 · best of 2 | 4:18 |
| Row | 5:28 | London 2024 · best of 2 | 5:13 |
| Farmers carry | 2:08 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:35 | London 2024 · best of 2 | 3:47 |
| Wall balls | 4:30 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 46:14 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 9:22 | London 2024 · best of 2 | 7:46 |
How to read
Each station's best across Simran's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paula Patrick2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
This chart shows where Simran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 43% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Simran: faster than |
|---|---|
| Ski | 14% |
| Push | 17% |
| Pull | 10% |
| BBJ | 13% |
| Row | 19% |
| Carry | 11% |
| Lunges | 14% |
| Wall balls | 43% |
| Roxzone | 28% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simran beat on each part of the race, at this race.Best: Wall balls (faster than 43%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simran's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:09 slower); weakest: Runs (8 km) (7:53 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simran against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simran: 54:13 running, 35:07 at the stations and 9:22 in the roxzone; the longest station was the burpee broad jumps (5:45).Below, Typical Doubles Women: 46:06 running, 29:47 at the stations and 8:09 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Simran | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:00 | 7:10 |
| SkiErg | 5:00 | 4:39 |
| Run 2 | 6:22 | 5:15 |
| Sled push | 2:15 | 1:54 |
| Run 3 | 6:22 | 5:26 |
| Sled pull | 5:26 | 4:12 |
| Run 4 | 6:30 | 5:30 |
| Burpee broad jump | 5:45 | 4:15 |
| Run 5 | 6:28 | 5:36 |
| Row | 5:28 | 5:07 |
| Run 6 | 6:38 | 5:34 |
| Farmers carry | 2:08 | 1:46 |
| Run 7 | 6:30 | 5:34 |
| Sandbag lunges | 4:35 | 3:33 |
| Run 8 | 7:22 | 6:01 |
| Wall balls | 4:30 | 4:21 |
| Roxzone | 9:22 | 8:09 |
| Finish | 1:38:34 | 1:24:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Doubles Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
