RSA Simphiwe Sedise
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
604th of 683 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:07 | 8:18 | faster than 28% |
| SkiErg: | 4:45 | 4:32 | faster than 28% |
| Run 2: | 5:33 | 5:28 | faster than 46% |
| Sled push: | 2:39 | 2:05 | faster than 13% |
| Run 3: | 6:12 | 5:44 | faster than 33% |
| Sled pull: | 5:12 | 4:19 | faster than 19% |
| Run 4: | 6:29 | 5:44 | faster than 25% |
| Burpee broad jump: | 5:34 | 4:20 | faster than 21% |
| Run 5: | 6:05 | 5:49 | faster than 40% |
| Row: | 5:20 | 5:08 | faster than 35% |
| Run 6: | 5:51 | 5:46 | faster than 47% |
| Farmers carry: | 1:57 | 1:57 | faster than 50% |
| Run 7: | 9:19 | 5:43 | faster than 2% |
| Sandbag lunges: | 4:41 | 4:18 | faster than 37% |
| Run 8: | 9:06 | 8:39 | faster than 42% |
| Wall balls: | 14:09 | 4:54 | faster than 1% |
| Roxzone: | 13:09 | 9:04 | faster than 7% |
| Runs (8 km) | 57:38 | 51:26 | faster than 26% |
| Stations (8) | 44:17 | ||
| Finish | 1:54:59 | 1:32:52 | 604th of 683 · faster than 11% |
375th of 652 Open Men (faster than 42%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:02 | faster than 29% |
| SkiErg: | 5:08 | 4:51 | faster than 26% |
| Run 2: | 6:34 | 5:46 | faster than 28% |
| Sled push: | 4:29 | 3:54 | faster than 31% |
| Run 3: | 7:00 | 6:19 | faster than 33% |
| Sled pull: | 6:41 | 5:57 | faster than 32% |
| Run 4: | 7:06 | 6:21 | faster than 27% |
| Burpee broad jump: | 6:20 | 6:53 | faster than 60% |
| Run 5: | 6:47 | 6:35 | faster than 44% |
| Row: | 4:57 | 5:09 | faster than 64% |
| Run 6: | 6:46 | 6:25 | faster than 40% |
| Farmers carry: | 2:01 | 2:19 | faster than 72% |
| Run 7: | 7:03 | 6:27 | faster than 34% |
| Sandbag lunges: | 5:52 | 5:52 | faster than 49% |
| Run 8: | 8:45 | 7:40 | faster than 31% |
| Wall balls: | 9:34 | 8:39 | faster than 38% |
| Roxzone: | 9:57 | 9:13 | faster than 41% |
| Runs (8 km) | 54:31 | 50:48 | faster than 36% |
| Stations (8) | 45:02 | ||
| Finish | 1:49:26 | 1:45:36 | 375th of 652 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gugulethu Zikhali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Simphiwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Simphiwe: faster than |
|---|---|
| Ski | 27% |
| Push | 31% |
| Pull | 32% |
| BBJ | 61% |
| Row | 65% |
| Carry | 73% |
| Lunges | 50% |
| Wall balls | 38% |
| Roxzone | 41% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simphiwe beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simphiwe's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simphiwe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simphiwe: 54:35 running, 45:02 at the stations and 9:57 in the roxzone; the longest station was the wall balls (9:34).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Simphiwe | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:02 |
| SkiErg | 5:08 | 4:51 |
| Run 2 | 6:34 | 5:46 |
| Sled push | 4:29 | 3:54 |
| Run 3 | 7:00 | 6:19 |
| Sled pull | 6:41 | 5:57 |
| Run 4 | 7:06 | 6:21 |
| Burpee broad jump | 6:20 | 6:53 |
| Run 5 | 6:47 | 6:35 |
| Row | 4:57 | 5:09 |
| Run 6 | 6:46 | 6:25 |
| Farmers carry | 2:01 | 2:19 |
| Run 7 | 7:03 | 6:27 |
| Sandbag lunges | 5:52 | 5:52 |
| Run 8 | 8:45 | 7:40 |
| Wall balls | 9:34 | 8:39 |
| Roxzone | 9:57 | 9:13 |
| Finish | 1:49:26 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
