Athlete · Open Men · 25-29 ·

RSA

Simphiwe Sedise

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:49:26 (Johannesburg 2025) · Doubles Mixed 1:54:59 (Johannesburg 2026).

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1:49:26 Open Men time · Johannesburg 2025 also raced Doubles Mixed: each has its own best below

375th of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

1:54:59 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Gugulethu Zikhali

Farmers carry strongest segment · Johannesburg 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:26Johannesburg 2025 · 1 race Doubles Mixed1:54:59Johannesburg 2026 · 1 race · with Gugulethu Zikhali

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Simphiwe Sedise, Gugulethu Zikhaliwhat the whole field did →	Doubles Mixed · team 35-39	1:54:59	604th of 683	57:38	44:17	13:09	splits SkiErg4:45Sled push2:39Sled pull5:12Burpee broad jump5:34Row5:20Farmers carry1:57Sandbag lunges4:41Wall balls14:09Run 19:07Run 25:33Run 36:12Run 46:29Run 56:05Run 65:51Run 79:19Run 89:06Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:49:26	375th of 652	54:31	45:02	9:57	splits SkiErg5:08Sled push4:29Sled pull6:41Burpee broad jump6:20Row4:57Farmers carry2:01Sandbag lunges5:52Wall balls9:34Run 14:34Run 26:34Run 37:00Run 47:06Run 56:47Run 66:46Run 77:03Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simphiweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 31%

Sled pull faster than 32%

Burpee broad jump faster than 61%

Row faster than 65%

Farmers carry faster than 73%

Sandbag lunges faster than 50%

Wall balls faster than 38%

Roxzone faster than 41%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:35 slower

Sled pull 0:43 slower

Burpee broad jump 0:33 faster

Row 0:12 faster

Farmers carry 0:18 faster

Sandbag lunges 0:01 slower

Wall balls 0:55 slower

Roxzone 0:44 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simphiwe against the typical Open Men finisher

Simphiwe1:49:26

4:345:086:344:297:006:417:066:206:474:576:462:017:035:528:459:349:57

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:55 against the typical Open Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown