RSA Simphiwe Ginindza
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:58 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Zintle Oyiya, Simphiwe Ginindzawhole field → | Doubles Mixed · team 35-39 | 1:51:58 | 860th of 988156th of 180 aged 35-39 | 1:13:27 | 29:56 | 8:39 | View results | See splits Hide splitsSkiErg4:25faster than 44%Sled push2:13faster than 26%Sled pull3:41fastest 35%Burpee broad jump3:17fastest 28%Row4:26fastest 16%Farmers carry2:16faster than 11%Sandbag lunges3:34fastest 23%Wall balls6:04faster than 28%Runs (8 km)1:13:27faster than 6%Roxzone8:39faster than 21%Run 16:01faster than 12%Run 28:21faster than 10%Run 39:04faster than 9%Run 49:45faster than 5%Run 59:46faster than 7%Run 69:55faster than 6%Run 79:58faster than 6%Run 810:40faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zintle Oyiya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simphiwe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
