RSA Simonn Theron
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Simonn Theron, Stadler Theronwhole field → | Doubles Mixed · team 30-34 | 1:23:40 | 158th of 59455th of 159 aged 30-34 | 47:11 | 30:07 | 6:27 | View results | See splits Hide splitsSkiErg4:43faster than 41%Sled push2:00fastest 16%Sled pull3:35fastest 21%Burpee broad jump4:04faster than 47%Row4:33fastest 16%Farmers carry2:05faster than 30%Sandbag lunges4:47faster than 28%Wall balls4:20fastest 28%Runs (8 km)47:11fastest 28%Roxzone6:27fastest 18%Run 14:35faster than 41%Run 26:09fastest 48%Run 36:17fastest 39%Run 46:04fastest 30%Run 56:01fastest 25%Run 65:51fastest 23%Run 75:51fastest 20%Run 86:27fastest 25%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Simonn Theron, Rochelle Schoemanwhole field → | Doubles Women · team 30-39 | 1:29:58 | 210th of 547101st of 258 aged 30-39 | 55:23 | 46:55‡ | — | View results | See splits Hide splitsSkiErg5:01faster than 40%Sled push1:28‡Sled pull4:17fastest 22%Burpee broad jump3:49fastest 25%Row24:08faster than 1%Farmers carry0:54‡Sandbag lunges3:15fastest 28%Wall balls4:03fastest 21%Runs (8 km)55:23faster than 45%Roxzone—Run 14:53Run 26:55Run 37:02Run 46:54Run 56:55Run 69:15Run 76:31Run 87:01Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Rochelle Schoeman1 race
- Stadler Theron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simonn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Doubles Mixed finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
